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Corn, sweet, yellow, canned, whole kernel, drained solids

(Includes USDA commodity food A119)

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Nutrition information for Corn, sweet, yellow, canned, whole kernel, drained solids also known as Includes USDA commodity food A119

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (164g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (164g)

Amount Per Serving

 

Calories  133

Calories from Fat  14
 
% Daily Value*

Total Fat  1.53 g

2%
Saturated Fat  0.284 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   489 mg

20%

Potassium   221 mg

6%

Total Carbohydrate   30.83 g

10%
Dietary Fiber   3.1 g
12%
Sugars   4.99 g
 

Protein   4.33 g

9%

Vitamin A   74 IU

1%

Vitamin C   1.1 mg

2%

Calcium   8 mg

1%

Iron   1.18 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, canned, whole kernel, drained solids 1 cup (164g)

Complete Nutrition for 1 cup (164g)

Alanine 0.356 gAlcohol, ethyl 0.0 gArginine 0.184 gAsh 1.51 gAspartic acid 0.310 gBetaine 1.0 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 30.83 gCarotene, alpha 0 mcgCarotene, beta 36 mcgCholesterol 0 mgCholine, total 26.7 mgCopper, Cu 0.087 mgCryptoxanthin, beta 18 mcgCystine 0.067 gEnergy 133 kcalEnergy 558 kjFatty acids, total monounsaturated 0.392 gFatty acids, total polyunsaturated 0.761 gFatty acids, total saturated 0.284 gFiber, total dietary 3.1 gFolate, DFE 71 mcg_DFEFolate, food 71 mcgFolate, total 71 mcgFolic acid 0 mcgFructose 0.46 gGalactose 0.59 gGlucose (dextrose) 0.77 gGlutamic acid 0.872 gGlycine 0.159 gHistidine 0.120 gHydroxyproline 0.000 gIron, Fe 1.18 mgIsoleucine 0.139 gLactose 0.00 gLeucine 0.549 gLutein + zeaxanthin 289 mcgLycopene 0 mcgLysine 0.415 gMagnesium, Mg 25 mgMaltose 0.36 gManganese, Mn 0.231 mgMethionine 0.102 gNiacin 0.615 mgPantothenic acid 0.582 mgPhenylalanine 0.205 gPhosphorus, P 79 mgPotassium, K 221 mgProline 0.553 gProtein 4.33 gRetinol 0 mcgRiboflavin 0.082 mgSelenium, Se 1.1 mcgSerine 0.246 gSodium, Na 489 mgStarch 21.40 gSucrose 2.80 gSugars, total 4.99 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.133 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.34 mgTotal lipid (fat) 1.53 gTryptophan 0.041 gTyrosine 0.171 gValine 0.208 gVitamin A, IU 74 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.107 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 125.80 gZinc, Zn 0.61 mg10:0 0.000 g12:0 0.002 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.231 g16:1 undifferentiated 0.018 g17:0 0.000 g17:1 0.000 g18:0 0.036 g18:1 undifferentiated 0.369 g18:2 undifferentiated 0.695 g18:3 n-3 c,c,c 0.033 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.033 g18:4 0.000 g20:0 0.008 g20:1 0.005 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn, sweet, yellow, canned, whole kernel, drained solids also known as Includes USDA commodity food A119

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (12 oz) yields (211g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (12 oz) yields (211g)

Amount Per Serving

 

Calories  171

Calories from Fat  18
 
% Daily Value*

Total Fat  1.96 g

3%
Saturated Fat  0.365 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   629 mg

26%

Potassium   285 mg

8%

Total Carbohydrate   39.67 g

13%
Dietary Fiber   4.0 g
16%
Sugars   6.41 g
 

Protein   5.57 g

11%

Vitamin A   95 IU

2%

Vitamin C   1.5 mg

2%

Calcium   11 mg

1%

Iron   1.52 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, canned, whole kernel, drained solids 1 can (12 oz) yields (211g)

Complete Nutrition for 1 can (12 oz) yields (211g)

Alanine 0.458 gAlcohol, ethyl 0.0 gArginine 0.236 gAsh 1.94 gAspartic acid 0.399 gBetaine 1.3 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 39.67 gCarotene, alpha 0 mcgCarotene, beta 46 mcgCholesterol 0 mgCholine, total 34.4 mgCopper, Cu 0.112 mgCryptoxanthin, beta 23 mcgCystine 0.087 gEnergy 171 kcalEnergy 717 kjFatty acids, total monounsaturated 0.504 gFatty acids, total polyunsaturated 0.979 gFatty acids, total saturated 0.365 gFiber, total dietary 4.0 gFolate, DFE 91 mcg_DFEFolate, food 91 mcgFolate, total 91 mcgFolic acid 0 mcgFructose 0.59 gGalactose 0.76 gGlucose (dextrose) 0.99 gGlutamic acid 1.123 gGlycine 0.205 gHistidine 0.154 gHydroxyproline 0.000 gIron, Fe 1.52 mgIsoleucine 0.179 gLactose 0.00 gLeucine 0.707 gLutein + zeaxanthin 371 mcgLycopene 0 mcgLysine 0.534 gMagnesium, Mg 32 mgMaltose 0.46 gManganese, Mn 0.298 mgMethionine 0.131 gNiacin 0.791 mgPantothenic acid 0.749 mgPhenylalanine 0.264 gPhosphorus, P 101 mgPotassium, K 285 mgProline 0.711 gProtein 5.57 gRetinol 0 mcgRiboflavin 0.106 mgSelenium, Se 1.5 mcgSerine 0.316 gSodium, Na 629 mgStarch 27.54 gSucrose 3.61 gSugars, total 6.41 gTheobromine 0 mgThiamin 0.036 mgThreonine 0.171 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.44 mgTotal lipid (fat) 1.96 gTryptophan 0.053 gTyrosine 0.219 gValine 0.268 gVitamin A, IU 95 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.137 mgVitamin C, total ascorbic acid 1.5 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 161.86 gZinc, Zn 0.78 mg10:0 0.000 g12:0 0.002 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.298 g16:1 undifferentiated 0.023 g17:0 0.000 g17:1 0.000 g18:0 0.046 g18:1 undifferentiated 0.475 g18:2 undifferentiated 0.895 g18:3 n-3 c,c,c 0.042 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.042 g18:4 0.000 g20:0 0.011 g20:1 0.006 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn, sweet, yellow, canned, whole kernel, drained solids also known as Includes USDA commodity food A119

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (303 x 406) (298g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (303 x 406) (298g)

Amount Per Serving

 

Calories  241

Calories from Fat  25
 
% Daily Value*

Total Fat  2.77 g

4%
Saturated Fat  0.516 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   888 mg

37%

Potassium   402 mg

11%

Total Carbohydrate   56.02 g

19%
Dietary Fiber   5.7 g
23%
Sugars   9.06 g
 

Protein   7.87 g

16%

Vitamin A   134 IU

3%

Vitamin C   2.1 mg

4%

Calcium   15 mg

2%

Iron   2.15 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, canned, whole kernel, drained solids 1 can (303 x 406) (298g)

Complete Nutrition for 1 can (303 x 406) (298g)

Alanine 0.647 gAlcohol, ethyl 0.0 gArginine 0.334 gAsh 2.74 gAspartic acid 0.563 gBetaine 1.8 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 56.02 gCarotene, alpha 0 mcgCarotene, beta 66 mcgCholesterol 0 mgCholine, total 48.6 mgCopper, Cu 0.158 mgCryptoxanthin, beta 33 mcgCystine 0.122 gEnergy 241 kcalEnergy 1013 kjFatty acids, total monounsaturated 0.712 gFatty acids, total polyunsaturated 1.383 gFatty acids, total saturated 0.516 gFiber, total dietary 5.7 gFolate, DFE 128 mcg_DFEFolate, food 128 mcgFolate, total 128 mcgFolic acid 0 mcgFructose 0.83 gGalactose 1.07 gGlucose (dextrose) 1.40 gGlutamic acid 1.585 gGlycine 0.289 gHistidine 0.218 gHydroxyproline 0.000 gIron, Fe 2.15 mgIsoleucine 0.253 gLactose 0.00 gLeucine 0.998 gLutein + zeaxanthin 524 mcgLycopene 0 mcgLysine 0.754 gMagnesium, Mg 45 mgMaltose 0.66 gManganese, Mn 0.420 mgMethionine 0.185 gNiacin 1.118 mgPantothenic acid 1.058 mgPhenylalanine 0.372 gPhosphorus, P 143 mgPotassium, K 402 mgProline 1.004 gProtein 7.87 gRetinol 0 mcgRiboflavin 0.149 mgSelenium, Se 2.1 mcgSerine 0.447 gSodium, Na 888 mgStarch 38.89 gSucrose 5.10 gSugars, total 9.06 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.241 gTocopherol, beta 0.03 mgTocopherol, delta 0.03 mgTocopherol, gamma 0.63 mgTotal lipid (fat) 2.77 gTryptophan 0.074 gTyrosine 0.310 gValine 0.378 gVitamin A, IU 134 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.194 mgVitamin C, total ascorbic acid 2.1 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 228.60 gZinc, Zn 1.10 mg10:0 0.000 g12:0 0.003 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.420 g16:1 undifferentiated 0.033 g17:0 0.000 g17:1 0.000 g18:0 0.066 g18:1 undifferentiated 0.670 g18:2 undifferentiated 1.264 g18:3 n-3 c,c,c 0.060 g18:3 n-6 c,c,c 0.003 g18:3 undifferentiated 0.060 g18:4 0.000 g20:0 0.015 g20:1 0.009 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Corn, sweet, yellow, canned, whole kernel, drained solids also known as Includes USDA commodity food A119

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  81

Calories from Fat  8
 
% Daily Value*

Total Fat  0.93 g

1%
Saturated Fat  0.173 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   298 mg

12%

Potassium   135 mg

4%

Total Carbohydrate   18.80 g

6%
Dietary Fiber   1.9 g
8%
Sugars   3.04 g
 

Protein   2.64 g

5%

Vitamin A   45 IU

1%

Vitamin C   0.7 mg

1%

Calcium   5 mg

0%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, canned, whole kernel, drained solids 100 grams

Complete Nutrition for 100 grams

Alanine 0.217 gAlcohol, ethyl 0.0 gArginine 0.112 gAsh 0.92 gAspartic acid 0.189 gBetaine 0.6 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 18.80 gCarotene, alpha 0 mcgCarotene, beta 22 mcgCholesterol 0 mgCholine, total 16.3 mgCopper, Cu 0.053 mgCryptoxanthin, beta 11 mcgCystine 0.041 gEnergy 81 kcalEnergy 340 kjFatty acids, total monounsaturated 0.239 gFatty acids, total polyunsaturated 0.464 gFatty acids, total saturated 0.173 gFiber, total dietary 1.9 gFolate, DFE 43 mcg_DFEFolate, food 43 mcgFolate, total 43 mcgFolic acid 0 mcgFructose 0.28 gGalactose 0.36 gGlucose (dextrose) 0.47 gGlutamic acid 0.532 gGlycine 0.097 gHistidine 0.073 gHydroxyproline 0.000 gIron, Fe 0.72 mgIsoleucine 0.085 gLactose 0.00 gLeucine 0.335 gLutein + zeaxanthin 176 mcgLycopene 0 mcgLysine 0.253 gMagnesium, Mg 15 mgMaltose 0.22 gManganese, Mn 0.141 mgMethionine 0.062 gNiacin 0.375 mgPantothenic acid 0.355 mgPhenylalanine 0.125 gPhosphorus, P 48 mgPotassium, K 135 mgProline 0.337 gProtein 2.64 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 0.7 mcgSerine 0.150 gSodium, Na 298 mgStarch 13.05 gSucrose 1.71 gSugars, total 3.04 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.081 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.21 mgTotal lipid (fat) 0.93 gTryptophan 0.025 gTyrosine 0.104 gValine 0.127 gVitamin A, IU 45 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.065 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 76.71 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.141 g16:1 undifferentiated 0.011 g17:0 0.000 g17:1 0.000 g18:0 0.022 g18:1 undifferentiated 0.225 g18:2 undifferentiated 0.424 g18:3 n-3 c,c,c 0.020 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.020 g18:4 0.000 g20:0 0.005 g20:1 0.003 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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