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Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

(hamburger, ground sirloin)

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Nutrition information for Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled also known as hamburger, ground sirloin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  173

Calories from Fat  82
 
% Daily Value*

Total Fat  9.08 g

14%
Saturated Fat  3.585 g
18%
Trans Fat  0.566 g
 

Cholesterol   70 mg

23%

Sodium   64 mg

3%

Potassium   309 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.43 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   2.35 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.316 gAlcohol, ethyl 0.0 gArginine 1.371 gAsh 0.92 gAspartic acid 1.930 gBetaine 5.9 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCholine, total 69.1 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.224 gEnergy 173 kcalEnergy 726 kjFatty acids, total monounsaturated 3.826 gFatty acids, total polyunsaturated 0.326 gFatty acids, total saturated 3.585 gFatty acids, total trans 0.566 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.228 gGlycine 1.361 gHistidine 0.706 gHydroxyproline 0.272 gIron, Fe 2.35 mgIsoleucine 0.943 gLeucine 1.669 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.780 gMagnesium, Mg 20 mgManganese, Mn 0.009 mgMethionine 0.558 gNiacin 5.123 mgPantothenic acid 0.532 mgPhenylalanine 0.828 gPhosphorus, P 184 mgPotassium, K 309 mgProline 1.036 gProtein 21.43 gRetinol 0 mcgRiboflavin 0.152 mgSelenium, Se 17.6 mcgSerine 0.846 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.036 mgThreonine 0.838 gTotal lipid (fat) 9.08 gTryptophan 0.119 gTyrosine 0.667 gValine 1.051 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.322 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 53.73 gZinc, Zn 5.38 mg10:0 0.000 g12:0 0.007 g14:0 0.247 g14:1 0.060 g15:0 0.042 g15:1 0.000 g16:0 1.974 g16:1 undifferentiated 0.307 g17:0 0.099 g17:1 0.061 g18:0 1.251 g18:1 undifferentiated 3.413 g18:2 undifferentiated 0.243 g18:3 n-3 c,c,c 0.037 g18:3 n-6 c,c,c 0.009 g18:3 undifferentiated 0.043 g18:4 0.000 g20:0 0.010 g20:1 0.026 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.038 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled also known as hamburger, ground sirloin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 patty ( yield from 1/4 lb raw meat ) (86g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 patty ( yield from 1/4 lb raw meat ) (86g)

Amount Per Serving

 

Calories  175

Calories from Fat  83
 
% Daily Value*

Total Fat  9.18 g

14%
Saturated Fat  3.627 g
18%
Trans Fat  0.573 g
 

Cholesterol   71 mg

24%

Sodium   64 mg

3%

Potassium   312 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.68 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   2.38 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 1 patty ( yield from 1/4 lb raw meat ) (86g)

Complete Nutrition for 1 patty ( yield from 1/4 lb raw meat ) (86g)

Alanine 1.331 gAlcohol, ethyl 0.0 gArginine 1.387 gAsh 0.93 gAspartic acid 1.953 gBetaine 5.9 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 69.9 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.227 gEnergy 175 kcalEnergy 734 kjFatty acids, total monounsaturated 3.871 gFatty acids, total polyunsaturated 0.330 gFatty acids, total saturated 3.627 gFatty acids, total trans 0.573 gFiber, total dietary 0.0 gFluoride, F 19.3 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.266 gGlycine 1.377 gHistidine 0.715 gHydroxyproline 0.275 gIron, Fe 2.38 mgIsoleucine 0.954 gLeucine 1.689 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.801 gMagnesium, Mg 20 mgManganese, Mn 0.009 mgMethionine 0.565 gNiacin 5.183 mgPantothenic acid 0.538 mgPhenylalanine 0.838 gPhosphorus, P 186 mgPotassium, K 312 mgProline 1.048 gProtein 21.68 gRetinol 0 mcgRiboflavin 0.154 mgSelenium, Se 17.8 mcgSerine 0.856 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.036 mgThreonine 0.848 gTotal lipid (fat) 9.18 gTryptophan 0.120 gTyrosine 0.675 gValine 1.063 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.326 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 54.36 gZinc, Zn 5.44 mg10:0 0.000 g12:0 0.007 g14:0 0.250 g14:1 0.061 g15:0 0.043 g15:1 0.000 g16:0 1.997 g16:1 undifferentiated 0.310 g17:0 0.100 g17:1 0.062 g18:0 1.266 g18:1 undifferentiated 3.453 g18:2 undifferentiated 0.246 g18:3 n-3 c,c,c 0.037 g18:3 n-6 c,c,c 0.009 g18:3 undifferentiated 0.044 g18:4 0.000 g20:0 0.010 g20:1 0.027 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.039 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled also known as hamburger, ground sirloin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  204

Calories from Fat  96
 
% Daily Value*

Total Fat  10.68 g

16%
Saturated Fat  4.218 g
21%
Trans Fat  0.666 g
 

Cholesterol   82 mg

27%

Sodium   75 mg

3%

Potassium   363 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.21 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   2.77 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.548 gAlcohol, ethyl 0.0 gArginine 1.613 gAsh 1.08 gAspartic acid 2.271 gBetaine 6.9 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 81.3 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgCystine 0.264 gEnergy 204 kcalEnergy 854 kjFatty acids, total monounsaturated 4.501 gFatty acids, total polyunsaturated 0.384 gFatty acids, total saturated 4.218 gFatty acids, total trans 0.666 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.798 gGlycine 1.601 gHistidine 0.831 gHydroxyproline 0.320 gIron, Fe 2.77 mgIsoleucine 1.109 gLeucine 1.964 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.094 gMagnesium, Mg 23 mgManganese, Mn 0.011 mgMethionine 0.657 gNiacin 6.027 mgPantothenic acid 0.626 mgPhenylalanine 0.974 gPhosphorus, P 216 mgPotassium, K 363 mgProline 1.219 gProtein 25.21 gRetinol 0 mcgRiboflavin 0.179 mgSelenium, Se 20.7 mcgSerine 0.995 gSodium, Na 75 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.042 mgThreonine 0.986 gTotal lipid (fat) 10.68 gTryptophan 0.140 gTyrosine 0.785 gValine 1.236 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.95 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.379 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 63.21 gZinc, Zn 6.33 mg10:0 0.000 g12:0 0.008 g14:0 0.291 g14:1 0.071 g15:0 0.050 g15:1 0.000 g16:0 2.322 g16:1 undifferentiated 0.361 g17:0 0.116 g17:1 0.072 g18:0 1.472 g18:1 undifferentiated 4.015 g18:2 undifferentiated 0.286 g18:3 n-3 c,c,c 0.043 g18:3 n-6 c,c,c 0.011 g18:3 undifferentiated 0.051 g18:4 0.000 g20:0 0.012 g20:1 0.031 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.045 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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