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Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

(hamburger)

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Nutrition information for Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled also known as hamburger

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (85g)

Amount Per Serving

 

Calories  236

Calories from Fat  143
 
% Daily Value*

Total Fat  15.91 g

24%
Saturated Fat  6.152 g
31%
Trans Fat  0.991 g
 

Cholesterol   76 mg

25%

Sodium   66 mg

3%

Potassium   246 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.73 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   2.01 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 1 serving (85g)

Complete Nutrition for 1 serving (85g)

Alanine 1.414 gAlcohol, ethyl 0.0 gArginine 1.459 gAsh 0.83 gAspartic acid 1.951 gBetaine 7.2 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 67.4 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgCystine 0.217 gEnergy 989 kjEnergy 236 kcalFatty acids, total monounsaturated 7.313 gFatty acids, total polyunsaturated 0.445 gFatty acids, total saturated 6.152 gFatty acids, total trans 0.991 gFatty acids, total trans-monoenoic 0.991 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.220 gGlycine 1.665 gHistidine 0.684 gHydroxyproline 0.416 gIron, Fe 2.01 mgIsoleucine 0.970 gLeucine 1.694 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.787 gMagnesium, Mg 17 mgManganese, Mn 0.008 mgMethionine 0.542 gNiacin 4.095 mgPantothenic acid 0.573 mgPhenylalanine 0.863 gPhosphorus, P 161 mgPotassium, K 246 mgProline 1.221 gProtein 21.73 gRetinol 0 mcgRiboflavin 0.152 mgSelenium, Se 18.2 mcgSerine 0.893 gSodium, Na 66 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.042 mgThreonine 0.821 gTotal lipid (fat) 15.91 gTryptophan 0.089 gTyrosine 0.651 gValine 1.071 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.298 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 47.17 gZinc, Zn 5.26 mg10:0 0.000 g12:0 0.012 g14:0 0.471 g14:1 0.134 g15:0 0.076 g15:1 0.000 g16:0 3.465 g16:1 undifferentiated 0.598 g17:0 0.178 g17:1 0.105 g18:0 1.816 g18:1 undifferentiated 6.226 g18:2 undifferentiated 0.348 g18:3 n-3 c,c,c 0.034 g18:3 n-6 c,c,c 0.011 g18:3 undifferentiated 0.042 g18:4 0.000 g20:0 0.011 g20:1 0.055 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.039 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled also known as hamburger

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 patty (70g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 patty (70g)

Amount Per Serving

 

Calories  195

Calories from Fat  118
 
% Daily Value*

Total Fat  13.10 g

20%
Saturated Fat  5.067 g
25%
Trans Fat  0.816 g
 

Cholesterol   62 mg

21%

Sodium   55 mg

2%

Potassium   202 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.89 g

36%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.66 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 1 patty (70g)

Complete Nutrition for 1 patty (70g)

Alanine 1.165 gAlcohol, ethyl 0.0 gArginine 1.202 gAsh 0.69 gAspartic acid 1.606 gBetaine 6.0 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 55.5 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgCystine 0.178 gEnergy 814 kjEnergy 195 kcalFatty acids, total monounsaturated 6.023 gFatty acids, total polyunsaturated 0.366 gFatty acids, total saturated 5.067 gFatty acids, total trans 0.816 gFatty acids, total trans-monoenoic 0.816 gFiber, total dietary 0.0 gFluoride, F 15.7 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.652 gGlycine 1.371 gHistidine 0.564 gHydroxyproline 0.342 gIron, Fe 1.66 mgIsoleucine 0.799 gLeucine 1.395 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.471 gMagnesium, Mg 14 mgManganese, Mn 0.007 mgMethionine 0.447 gNiacin 3.373 mgPantothenic acid 0.472 mgPhenylalanine 0.710 gPhosphorus, P 132 mgPotassium, K 202 mgProline 1.005 gProtein 17.89 gRetinol 0 mcgRiboflavin 0.125 mgSelenium, Se 15.0 mcgSerine 0.736 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.676 gTotal lipid (fat) 13.10 gTryptophan 0.074 gTyrosine 0.536 gValine 0.882 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.97 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.246 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 38.84 gZinc, Zn 4.33 mg10:0 0.000 g12:0 0.010 g14:0 0.388 g14:1 0.111 g15:0 0.062 g15:1 0.000 g16:0 2.854 g16:1 undifferentiated 0.492 g17:0 0.147 g17:1 0.087 g18:0 1.495 g18:1 undifferentiated 5.128 g18:2 undifferentiated 0.286 g18:3 n-3 c,c,c 0.028 g18:3 n-6 c,c,c 0.009 g18:3 undifferentiated 0.035 g18:4 0.000 g20:0 0.009 g20:1 0.046 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.032 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled also known as hamburger

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  278

Calories from Fat  168
 
% Daily Value*

Total Fat  18.72 g

29%
Saturated Fat  7.238 g
36%
Trans Fat  1.166 g
 

Cholesterol   89 mg

30%

Sodium   78 mg

3%

Potassium   289 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.56 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   2.37 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.664 gAlcohol, ethyl 0.0 gArginine 1.717 gAsh 0.98 gAspartic acid 2.295 gBetaine 8.5 mgCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 89 mgCholine, total 79.3 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.255 gEnergy 1163 kjEnergy 278 kcalFatty acids, total monounsaturated 8.604 gFatty acids, total polyunsaturated 0.523 gFatty acids, total saturated 7.238 gFatty acids, total trans 1.166 gFatty acids, total trans-monoenoic 1.166 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.788 gGlycine 1.959 gHistidine 0.805 gHydroxyproline 0.489 gIron, Fe 2.37 mgIsoleucine 1.141 gLeucine 1.993 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.102 gMagnesium, Mg 20 mgManganese, Mn 0.010 mgMethionine 0.638 gNiacin 4.818 mgPantothenic acid 0.674 mgPhenylalanine 1.015 gPhosphorus, P 189 mgPotassium, K 289 mgProline 1.436 gProtein 25.56 gRetinol 0 mcgRiboflavin 0.179 mgSelenium, Se 21.4 mcgSerine 1.051 gSodium, Na 78 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.049 mgThreonine 0.966 gTotal lipid (fat) 18.72 gTryptophan 0.105 gTyrosine 0.766 gValine 1.260 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.81 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.351 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 55.49 gZinc, Zn 6.19 mg10:0 0.000 g12:0 0.014 g14:0 0.554 g14:1 0.158 g15:0 0.089 g15:1 0.000 g16:0 4.077 g16:1 undifferentiated 0.703 g17:0 0.210 g17:1 0.124 g18:0 2.136 g18:1 undifferentiated 7.325 g18:2 undifferentiated 0.409 g18:3 n-3 c,c,c 0.040 g18:3 n-6 c,c,c 0.013 g18:3 undifferentiated 0.050 g18:4 0.000 g20:0 0.013 g20:1 0.065 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.046 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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