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Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

(hamburger, ground chuck)

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Nutrition information for Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled also known as hamburger, ground chuck

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (85g)

Amount Per Serving

 

Calories  230

Calories from Fat  136
 
% Daily Value*

Total Fat  15.15 g

23%
Saturated Fat  5.744 g
29%
Trans Fat  1.046 g
 

Cholesterol   77 mg

26%

Sodium   64 mg

3%

Potassium   258 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.89 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   2.11 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 1 serving (85g)

Complete Nutrition for 1 serving (85g)

Alanine 1.393 gAlcohol, ethyl 0.0 gArginine 1.443 gAsh 0.85 gAspartic acid 1.968 gBetaine 6.8 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCholine, total 68.7 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgCystine 0.222 gEnergy 230 kcalEnergy 962 kjFatty acids, total monounsaturated 6.701 gFatty acids, total polyunsaturated 0.441 gFatty acids, total saturated 5.744 gFatty acids, total trans 1.046 gFatty acids, total trans-monoenoic 1.046 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.264 gGlycine 1.566 gHistidine 0.701 gHydroxyproline 0.364 gIron, Fe 2.11 mgIsoleucine 0.972 gLeucine 1.706 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.806 gMagnesium, Mg 17 mgManganese, Mn 0.009 mgMethionine 0.556 gNiacin 4.333 mgPantothenic acid 0.565 mgPhenylalanine 0.859 gPhosphorus, P 165 mgPotassium, K 258 mgProline 1.163 gProtein 21.89 gRetinol 0 mcgRiboflavin 0.151 mgSelenium, Se 18.3 mcgSerine 0.886 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.041 mgThreonine 0.838 gTotal lipid (fat) 15.15 gTryptophan 0.102 gTyrosine 0.666 gValine 1.076 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.312 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 47.67 gZinc, Zn 5.31 mg10:0 0.000 g12:0 0.010 g14:0 0.431 g14:1 0.121 g15:0 0.070 g15:1 0.000 g16:0 3.220 g16:1 undifferentiated 0.549 g17:0 0.162 g17:1 0.110 g18:0 1.788 g18:1 undifferentiated 5.756 g18:2 undifferentiated 0.338 g18:3 n-3 c,c,c 0.042 g18:3 n-6 c,c,c 0.011 g18:3 undifferentiated 0.052 g18:4 0.000 g20:0 0.012 g20:1 0.048 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled also known as hamburger, ground chuck

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 patty (77g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 patty (77g)

Amount Per Serving

 

Calories  209

Calories from Fat  123
 
% Daily Value*

Total Fat  13.72 g

21%
Saturated Fat  5.204 g
26%
Trans Fat  0.948 g
 

Cholesterol   70 mg

23%

Sodium   58 mg

2%

Potassium   234 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.83 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.91 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 1 patty (77g)

Complete Nutrition for 1 patty (77g)

Alanine 1.262 gAlcohol, ethyl 0.0 gArginine 1.307 gAsh 0.77 gAspartic acid 1.783 gBetaine 6.2 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCholine, total 62.2 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgCystine 0.201 gEnergy 209 kcalEnergy 872 kjFatty acids, total monounsaturated 6.070 gFatty acids, total polyunsaturated 0.400 gFatty acids, total saturated 5.204 gFatty acids, total trans 0.948 gFatty acids, total trans-monoenoic 0.948 gFiber, total dietary 0.0 gFluoride, F 17.2 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.957 gGlycine 1.418 gHistidine 0.635 gHydroxyproline 0.330 gIron, Fe 1.91 mgIsoleucine 0.880 gLeucine 1.545 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.636 gMagnesium, Mg 15 mgManganese, Mn 0.008 mgMethionine 0.504 gNiacin 3.925 mgPantothenic acid 0.512 mgPhenylalanine 0.778 gPhosphorus, P 149 mgPotassium, K 234 mgProline 1.053 gProtein 19.83 gRetinol 0 mcgRiboflavin 0.137 mgSelenium, Se 16.6 mcgSerine 0.802 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.759 gTotal lipid (fat) 13.72 gTryptophan 0.092 gTyrosine 0.603 gValine 0.975 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.283 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 43.18 gZinc, Zn 4.81 mg10:0 0.000 g12:0 0.009 g14:0 0.390 g14:1 0.109 g15:0 0.063 g15:1 0.000 g16:0 2.917 g16:1 undifferentiated 0.497 g17:0 0.147 g17:1 0.099 g18:0 1.620 g18:1 undifferentiated 5.214 g18:2 undifferentiated 0.306 g18:3 n-3 c,c,c 0.038 g18:3 n-6 c,c,c 0.010 g18:3 undifferentiated 0.047 g18:4 0.000 g20:0 0.011 g20:1 0.043 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.036 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled also known as hamburger, ground chuck

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  271

Calories from Fat  160
 
% Daily Value*

Total Fat  17.82 g

27%
Saturated Fat  6.758 g
34%
Trans Fat  1.231 g
 

Cholesterol   91 mg

30%

Sodium   75 mg

3%

Potassium   304 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.75 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   2.48 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.639 gAlcohol, ethyl 0.0 gArginine 1.698 gAsh 1.00 gAspartic acid 2.315 gBetaine 8.0 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 91 mgCholine, total 80.8 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.261 gEnergy 271 kcalEnergy 1132 kjFatty acids, total monounsaturated 7.883 gFatty acids, total polyunsaturated 0.519 gFatty acids, total saturated 6.758 gFatty acids, total trans 1.231 gFatty acids, total trans-monoenoic 1.231 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 3.840 gGlycine 1.842 gHistidine 0.825 gHydroxyproline 0.428 gIron, Fe 2.48 mgIsoleucine 1.143 gLeucine 2.007 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.125 gMagnesium, Mg 20 mgManganese, Mn 0.011 mgMethionine 0.654 gNiacin 5.098 mgPantothenic acid 0.665 mgPhenylalanine 1.011 gPhosphorus, P 194 mgPotassium, K 304 mgProline 1.368 gProtein 25.75 gRetinol 0 mcgRiboflavin 0.178 mgSelenium, Se 21.5 mcgSerine 1.042 gSodium, Na 75 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.048 mgThreonine 0.986 gTotal lipid (fat) 17.82 gTryptophan 0.120 gTyrosine 0.783 gValine 1.266 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.73 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.367 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 56.08 gZinc, Zn 6.25 mg10:0 0.000 g12:0 0.012 g14:0 0.507 g14:1 0.142 g15:0 0.082 g15:1 0.000 g16:0 3.788 g16:1 undifferentiated 0.646 g17:0 0.191 g17:1 0.129 g18:0 2.104 g18:1 undifferentiated 6.772 g18:2 undifferentiated 0.398 g18:3 n-3 c,c,c 0.050 g18:3 n-6 c,c,c 0.013 g18:3 undifferentiated 0.061 g18:4 0.000 g20:0 0.014 g20:1 0.056 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.047 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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