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Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

(hamburger)

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Nutrition information for Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked also known as hamburger

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  216

Calories from Fat  126
 
% Daily Value*

Total Fat  14.02 g

22%
Saturated Fat  5.425 g
27%
Trans Fat  0.874 g
 

Cholesterol   70 mg

23%

Sodium   60 mg

2%

Potassium   218 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.88 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   2.07 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.359 gAlcohol, ethyl 0.0 gArginine 1.402 gAsh 0.76 gAspartic acid 1.874 gBetaine 7.3 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCholine, total 68.0 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgCystine 0.208 gEnergy 216 kcalEnergy 903 kjFatty acids, total monounsaturated 6.448 gFatty acids, total polyunsaturated 0.392 gFatty acids, total saturated 5.425 gFatty acids, total trans 0.874 gFatty acids, total trans-monoenoic 0.874 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.093 gGlycine 1.600 gHistidine 0.658 gHydroxyproline 0.400 gIron, Fe 2.07 mgIsoleucine 0.932 gLeucine 1.628 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.716 gMagnesium, Mg 15 mgManganese, Mn 0.008 mgMethionine 0.521 gNiacin 3.678 mgPantothenic acid 0.461 mgPhenylalanine 0.829 gPhosphorus, P 146 mgPotassium, K 218 mgProline 1.172 gProtein 20.88 gRetinol 0 mcgRiboflavin 0.144 mgSelenium, Se 16.7 mcgSerine 0.858 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.040 mgThreonine 0.789 gTotal lipid (fat) 14.02 gTryptophan 0.086 gTyrosine 0.626 gValine 1.028 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.272 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 48.88 gZinc, Zn 5.13 mg10:0 0.000 g12:0 0.010 g14:0 0.416 g14:1 0.118 g15:0 0.066 g15:1 0.000 g16:0 3.056 g16:1 undifferentiated 0.526 g17:0 0.157 g17:1 0.093 g18:0 1.601 g18:1 undifferentiated 5.490 g18:2 undifferentiated 0.306 g18:3 n-3 c,c,c 0.030 g18:3 n-6 c,c,c 0.010 g18:3 undifferentiated 0.037 g18:4 0.000 g20:0 0.010 g20:1 0.048 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.035 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked also known as hamburger

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 loaf ( yield from 1 lb raw meat ) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 loaf ( yield from 1 lb raw meat ) (284g)

Amount Per Serving

 

Calories  721

Calories from Fat  422
 
% Daily Value*

Total Fat  46.86 g

72%
Saturated Fat  18.125 g
91%
Trans Fat  2.920 g
 

Cholesterol   233 mg

78%

Sodium   199 mg

8%

Potassium   727 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   69.75 g

140%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   80 mg

8%

Iron   6.90 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 1 loaf ( yield from 1 lb raw meat ) (284g)

Complete Nutrition for 1 loaf ( yield from 1 lb raw meat ) (284g)

Alanine 4.541 gAlcohol, ethyl 0.0 gArginine 4.686 gAsh 2.53 gAspartic acid 6.262 gBetaine 24.4 mgCaffeine 0 mgCalcium, Ca 80 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 233 mgCholine, total 227.2 mgCopper, Cu 0.227 mgCryptoxanthin, beta 0 mcgCystine 0.696 gEnergy 721 kcalEnergy 3016 kjFatty acids, total monounsaturated 21.544 gFatty acids, total polyunsaturated 1.309 gFatty acids, total saturated 18.125 gFatty acids, total trans 2.920 gFatty acids, total trans-monoenoic 2.920 gFiber, total dietary 0.0 gFluoride, F 63.6 mcgFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 10.335 gGlycine 5.345 gHistidine 2.198 gHydroxyproline 1.335 gIron, Fe 6.90 mgIsoleucine 3.113 gLeucine 5.439 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.734 gMagnesium, Mg 51 mgManganese, Mn 0.026 mgMethionine 1.741 gNiacin 12.289 mgPantothenic acid 1.539 mgPhenylalanine 2.769 gPhosphorus, P 488 mgPotassium, K 727 mgProline 3.916 gProtein 69.75 gRetinol 0 mcgRiboflavin 0.480 mgSelenium, Se 55.9 mcgSerine 2.866 gSodium, Na 199 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.133 mgThreonine 2.636 gTotal lipid (fat) 46.86 gTryptophan 0.287 gTyrosine 2.090 gValine 3.436 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.909 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 163.30 gZinc, Zn 17.15 mg10:0 0.000 g12:0 0.034 g14:0 1.389 g14:1 0.395 g15:0 0.222 g15:1 0.000 g16:0 10.210 g16:1 undifferentiated 1.758 g17:0 0.525 g17:1 0.310 g18:0 5.348 g18:1 undifferentiated 18.344 g18:2 undifferentiated 1.022 g18:3 n-3 c,c,c 0.099 g18:3 n-6 c,c,c 0.034 g18:3 undifferentiated 0.125 g18:4 0.000 g20:0 0.034 g20:1 0.162 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.116 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked also known as hamburger

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  254

Calories from Fat  148
 
% Daily Value*

Total Fat  16.50 g

25%
Saturated Fat  6.382 g
32%
Trans Fat  1.028 g
 

Cholesterol   82 mg

27%

Sodium   70 mg

3%

Potassium   256 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.56 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   2.43 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 100 grams

Complete Nutrition for 100 grams

Alanine 1.599 gAlcohol, ethyl 0.0 gArginine 1.650 gAsh 0.89 gAspartic acid 2.205 gBetaine 8.6 mgCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 80.0 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.245 gEnergy 254 kcalEnergy 1062 kjFatty acids, total monounsaturated 7.586 gFatty acids, total polyunsaturated 0.461 gFatty acids, total saturated 6.382 gFatty acids, total trans 1.028 gFatty acids, total trans-monoenoic 1.028 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.639 gGlycine 1.882 gHistidine 0.774 gHydroxyproline 0.470 gIron, Fe 2.43 mgIsoleucine 1.096 gLeucine 1.915 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.019 gMagnesium, Mg 18 mgManganese, Mn 0.009 mgMethionine 0.613 gNiacin 4.327 mgPantothenic acid 0.542 mgPhenylalanine 0.975 gPhosphorus, P 172 mgPotassium, K 256 mgProline 1.379 gProtein 24.56 gRetinol 0 mcgRiboflavin 0.169 mgSelenium, Se 19.7 mcgSerine 1.009 gSodium, Na 70 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.047 mgThreonine 0.928 gTotal lipid (fat) 16.50 gTryptophan 0.101 gTyrosine 0.736 gValine 1.210 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.320 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 57.50 gZinc, Zn 6.04 mg10:0 0.000 g12:0 0.012 g14:0 0.489 g14:1 0.139 g15:0 0.078 g15:1 0.000 g16:0 3.595 g16:1 undifferentiated 0.619 g17:0 0.185 g17:1 0.109 g18:0 1.883 g18:1 undifferentiated 6.459 g18:2 undifferentiated 0.360 g18:3 n-3 c,c,c 0.035 g18:3 n-6 c,c,c 0.012 g18:3 undifferentiated 0.044 g18:4 0.000 g20:0 0.012 g20:1 0.057 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.041 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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