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Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

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Nutrition information for Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast rump (2533g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast rump (2533g)

Amount Per Serving

 

Calories  3318

Calories from Fat  1071
 
% Daily Value*

Total Fat  119.05 g

183%
Saturated Fat  38.907 g
195%
Trans Fat  0.988 g
 

Cholesterol   1672 mg

557%

Sodium   32093 mg

1337%

Potassium   6687 mg

191%

Total Carbohydrate   25.33 g

8%
Dietary Fiber   0.0 g
0%
Sugars   29.13 g
 

Protein   539.02 g

1078%

Vitamin A   963 IU

19%

Vitamin C   0.0 mg

0%

Calcium   253 mg

25%

Iron   22.04 mg

122%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 1 roast rump (2533g)

Complete Nutrition for 1 roast rump (2533g)

Alanine 31.738 gAlcohol, ethyl 0.0 gArginine 34.474 gAsh 88.40 gAspartic acid 47.012 gBetaine 91.2 mgCaffeine 0 mgCalcium, Ca 253 mgCarbohydrate, by difference 25.33 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1672 mgCholine, total 2381.0 mgCopper, Cu 2.254 mgCryptoxanthin, beta 0 mcgCystine 6.054 gEnergy 13932 kjEnergy 3318 kcalFatty acids, total monounsaturated 53.877 gFatty acids, total polyunsaturated 16.059 gFatty acids, total saturated 38.907 gFatty acids, total trans 0.988 gFatty acids, total trans-monoenoic 0.583 gFatty acids, total trans-polyenoic 0.405 gFiber, total dietary 0.0 gFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgFructose 5.32 gGalactose 0.00 gGlucose (dextrose) 15.96 gGlutamic acid 77.130 gGlycine 28.142 gHistidine 23.481 gHydroxyproline 3.496 gIron, Fe 22.04 mgIsoleucine 24.317 gLactose 0.00 gLeucine 43.188 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 45.518 gMagnesium, Mg 481 mgMaltose 0.00 gManganese, Mn 0.557 mgMethionine 12.893 gNiacin 102.333 mgPantothenic acid 15.654 mgPhenylalanine 21.556 gPhosphorus, P 5598 mgPotassium, K 6687 mgProline 23.126 gProtein 539.02 gRetinol 279 mcgRiboflavin 4.762 mgSelenium, Se 1099.3 mcgSerine 21.100 gSodium, Na 32093 mgSucrose 8.11 gSugars, total 29.13 gTheobromine 0 mgThiamin 8.359 mgThreonine 24.114 gTocopherol, beta 0.51 mgTocopherol, delta 0.25 mgTocopherol, gamma 1.27 mgTotal lipid (fat) 119.05 gTryptophan 5.066 gTyrosine 17.478 gValine 27.255 gVitamin A, IU 963 IUVitamin A, RAE 279 mcg_RAEVitamin B-12 12.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 8.486 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 5.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 1761.19 gZinc, Zn 52.69 mg10:0 0.000 g12:0 0.000 g14:0 1.418 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 24.342 g16:1 undifferentiated 2.584 g17:0 0.228 g17:1 0.000 g18:0 12.488 g18:1 c 49.799 g18:1 t 0.583 g18:1 undifferentiated 50.381 g18:2 CLAs 0.431 g18:2 n-6 c,c 12.792 g18:2 t,t 0.405 g18:2 undifferentiated 13.628 g18:3 n-3 c,c,c 0.557 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.557 g18:4 0.000 g20:0 0.152 g20:1 0.887 g20:2 n-6 c,c 0.583 g20:3 undifferentiated 0.000 g20:4 undifferentiated 1.292 g20:5 n-3 0.000 g22:0 0.253 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  111

Calories from Fat  36
 
% Daily Value*

Total Fat  4.00 g

6%
Saturated Fat  1.306 g
7%
Trans Fat  0.033 g
 

Cholesterol   56 mg

19%

Sodium   1077 mg

45%

Potassium   224 mg

6%

Total Carbohydrate   0.85 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.98 g
 

Protein   18.09 g

36%

Vitamin A   32 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.065 gAlcohol, ethyl 0.0 gArginine 1.157 gAsh 2.97 gAspartic acid 1.578 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.85 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 56 mgCholine, total 79.9 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgCystine 0.203 gEnergy 468 kjEnergy 111 kcalFatty acids, total monounsaturated 1.808 gFatty acids, total polyunsaturated 0.539 gFatty acids, total saturated 1.306 gFatty acids, total trans 0.033 gFatty acids, total trans-monoenoic 0.020 gFatty acids, total trans-polyenoic 0.014 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.18 gGalactose 0.00 gGlucose (dextrose) 0.54 gGlutamic acid 2.588 gGlycine 0.944 gHistidine 0.788 gHydroxyproline 0.117 gIron, Fe 0.74 mgIsoleucine 0.816 gLactose 0.00 gLeucine 1.449 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.527 gMagnesium, Mg 16 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.433 gNiacin 3.434 mgPantothenic acid 0.525 mgPhenylalanine 0.723 gPhosphorus, P 188 mgPotassium, K 224 mgProline 0.776 gProtein 18.09 gRetinol 9 mcgRiboflavin 0.160 mgSelenium, Se 36.9 mcgSerine 0.708 gSodium, Na 1077 mgSucrose 0.27 gSugars, total 0.98 gTheobromine 0 mgThiamin 0.280 mgThreonine 0.809 gTocopherol, beta 0.02 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 4.00 gTryptophan 0.170 gTyrosine 0.586 gValine 0.915 gVitamin A, IU 32 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.285 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 59.10 gZinc, Zn 1.77 mg10:0 0.000 g12:0 0.000 g14:0 0.048 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.817 g16:1 undifferentiated 0.087 g17:0 0.008 g17:1 0.000 g18:0 0.419 g18:1 c 1.671 g18:1 t 0.020 g18:1 undifferentiated 1.691 g18:2 CLAs 0.014 g18:2 n-6 c,c 0.429 g18:2 t,t 0.014 g18:2 undifferentiated 0.457 g18:3 n-3 c,c,c 0.019 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.019 g18:4 0.000 g20:0 0.005 g20:1 0.030 g20:2 n-6 c,c 0.020 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.043 g20:5 n-3 0.000 g22:0 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  131

Calories from Fat  42
 
% Daily Value*

Total Fat  4.70 g

7%
Saturated Fat  1.536 g
8%
Trans Fat  0.039 g
 

Cholesterol   66 mg

22%

Sodium   1267 mg

53%

Potassium   264 mg

8%

Total Carbohydrate   1.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.15 g
 

Protein   21.28 g

43%

Vitamin A   38 IU

1%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.253 gAlcohol, ethyl 0.0 gArginine 1.361 gAsh 3.49 gAspartic acid 1.856 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 1.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 94.0 mgCopper, Cu 0.089 mgCryptoxanthin, beta 0 mcgCystine 0.239 gEnergy 550 kjEnergy 131 kcalFatty acids, total monounsaturated 2.127 gFatty acids, total polyunsaturated 0.634 gFatty acids, total saturated 1.536 gFatty acids, total trans 0.039 gFatty acids, total trans-monoenoic 0.023 gFatty acids, total trans-polyenoic 0.016 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.21 gGalactose 0.00 gGlucose (dextrose) 0.63 gGlutamic acid 3.045 gGlycine 1.111 gHistidine 0.927 gHydroxyproline 0.138 gIron, Fe 0.87 mgIsoleucine 0.960 gLactose 0.00 gLeucine 1.705 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.797 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.509 gNiacin 4.040 mgPantothenic acid 0.618 mgPhenylalanine 0.851 gPhosphorus, P 221 mgPotassium, K 264 mgProline 0.913 gProtein 21.28 gRetinol 11 mcgRiboflavin 0.188 mgSelenium, Se 43.4 mcgSerine 0.833 gSodium, Na 1267 mgSucrose 0.32 gSugars, total 1.15 gTheobromine 0 mgThiamin 0.330 mgThreonine 0.952 gTocopherol, beta 0.02 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 4.70 gTryptophan 0.200 gTyrosine 0.690 gValine 1.076 gVitamin A, IU 38 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.335 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 69.53 gZinc, Zn 2.08 mg10:0 0.000 g12:0 0.000 g14:0 0.056 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.961 g16:1 undifferentiated 0.102 g17:0 0.009 g17:1 0.000 g18:0 0.493 g18:1 c 1.966 g18:1 t 0.023 g18:1 undifferentiated 1.989 g18:2 CLAs 0.017 g18:2 n-6 c,c 0.505 g18:2 t,t 0.016 g18:2 undifferentiated 0.538 g18:3 n-3 c,c,c 0.022 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.022 g18:4 0.000 g20:0 0.006 g20:1 0.035 g20:2 n-6 c,c 0.023 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.051 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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