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Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

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Nutrition information for Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  30

Calories from Fat  9
 
% Daily Value*

Total Fat  0.96 g

1%
Saturated Fat  0.313 g
2%
Trans Fat  0.008 g
 

Cholesterol   16 mg

5%

Sodium   303 mg

13%

Potassium   63 mg

2%

Total Carbohydrate   0.35 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.27 g
 

Protein   5.08 g

10%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.19 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.299 gAlcohol, ethyl 0.0 gArginine 0.325 gAsh 0.89 gAspartic acid 0.443 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.35 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 16 mgCholine, total 23.0 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgCystine 0.057 gEnergy 30 kcalEnergy 127 kjFatty acids, total monounsaturated 0.434 gFatty acids, total polyunsaturated 0.129 gFatty acids, total saturated 0.313 gFatty acids, total trans 0.008 gFatty acids, total trans-monoenoic 0.005 gFatty acids, total trans-polyenoic 0.003 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.05 gGalactose 0.00 gGlucose (dextrose) 0.15 gGlutamic acid 0.727 gGlycine 0.265 gHistidine 0.221 gHydroxyproline 0.033 gIron, Fe 0.19 mgIsoleucine 0.229 gLactose 0.00 gLeucine 0.407 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.429 gMagnesium, Mg 5 mgMaltose 0.00 gManganese, Mn 0.006 mgMethionine 0.122 gNiacin 1.160 mgPantothenic acid 0.131 mgPhenylalanine 0.203 gPhosphorus, P 62 mgPotassium, K 63 mgProline 0.218 gProtein 5.08 gRetinol 3 mcgRiboflavin 0.063 mgSelenium, Se 11.4 mcgSerine 0.199 gSodium, Na 303 mgSucrose 0.08 gSugars, total 0.27 gTheobromine 0 mgThiamin 0.080 mgThreonine 0.227 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.96 gTryptophan 0.048 gTyrosine 0.165 gValine 0.257 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 21.07 gZinc, Zn 0.47 mg10:0 0.000 g12:0 0.000 g14:0 0.011 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.196 g16:1 undifferentiated 0.021 g17:0 0.002 g17:1 0.000 g18:0 0.101 g18:1 c 0.401 g18:1 t 0.005 g18:1 undifferentiated 0.406 g18:2 CLAs 0.003 g18:2 n-6 c,c 0.103 g18:2 t,t 0.003 g18:2 undifferentiated 0.110 g18:3 n-3 c,c,c 0.005 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.005 g18:4 0.000 g20:0 0.001 g20:1 0.007 g20:2 n-6 c,c 0.005 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  485

Calories from Fat  138
 
% Daily Value*

Total Fat  15.33 g

24%
Saturated Fat  5.012 g
25%
Trans Fat  0.127 g
 

Cholesterol   263 mg

88%

Sodium   4854 mg

202%

Potassium   1002 mg

29%

Total Carbohydrate   5.62 g

2%
Dietary Fiber   0.0 g
0%
Sugars   4.40 g
 

Protein   81.33 g

163%

Vitamin A   145 IU

3%

Vitamin C   0.0 mg

0%

Calcium   45 mg

4%

Iron   3.04 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.790 gAlcohol, ethyl 0.0 gArginine 5.203 gAsh 14.24 gAspartic acid 7.094 gBetaine 14.1 mgCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 5.62 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 263 mgCholine, total 368.8 mgCopper, Cu 0.531 mgCryptoxanthin, beta 0 mcgCystine 0.912 gEnergy 485 kcalEnergy 2032 kjFatty acids, total monounsaturated 6.940 gFatty acids, total polyunsaturated 2.068 gFatty acids, total saturated 5.012 gFatty acids, total trans 0.127 gFatty acids, total trans-monoenoic 0.077 gFatty acids, total trans-polyenoic 0.050 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.82 gGalactose 0.00 gGlucose (dextrose) 2.40 gGlutamic acid 11.635 gGlycine 4.246 gHistidine 3.543 gHydroxyproline 0.526 gIron, Fe 3.04 mgIsoleucine 3.670 gLactose 0.00 gLeucine 6.514 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.868 gMagnesium, Mg 82 mgMaltose 0.00 gManganese, Mn 0.100 mgMethionine 1.946 gNiacin 18.552 mgPantothenic acid 2.096 mgPhenylalanine 3.252 gPhosphorus, P 989 mgPotassium, K 1002 mgProline 3.488 gProtein 81.33 gRetinol 45 mcgRiboflavin 1.007 mgSelenium, Se 182.8 mcgSerine 3.184 gSodium, Na 4854 mgSucrose 1.22 gSugars, total 4.40 gTheobromine 0 mgThiamin 1.279 mgThreonine 3.638 gTocopherol, beta 0.09 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.18 mgTotal lipid (fat) 15.33 gTryptophan 0.762 gTyrosine 2.640 gValine 4.114 gVitamin A, IU 145 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 2.63 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.120 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 337.12 gZinc, Zn 7.48 mg10:0 0.000 g12:0 0.000 g14:0 0.181 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.134 g16:1 undifferentiated 0.336 g17:0 0.032 g17:1 0.000 g18:0 1.610 g18:1 c 6.414 g18:1 t 0.077 g18:1 undifferentiated 6.491 g18:2 CLAs 0.054 g18:2 n-6 c,c 1.647 g18:2 t,t 0.050 g18:2 undifferentiated 1.755 g18:3 n-3 c,c,c 0.073 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.073 g18:4 0.000 g20:0 0.018 g20:1 0.118 g20:2 n-6 c,c 0.073 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.168 g20:5 n-3 0.000 g22:0 0.032 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  107

Calories from Fat  30
 
% Daily Value*

Total Fat  3.38 g

5%
Saturated Fat  1.105 g
6%
Trans Fat  0.028 g
 

Cholesterol   58 mg

19%

Sodium   1070 mg

45%

Potassium   221 mg

6%

Total Carbohydrate   1.24 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.97 g
 

Protein   17.93 g

36%

Vitamin A   32 IU

1%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 1.056 gAlcohol, ethyl 0.0 gArginine 1.147 gAsh 3.14 gAspartic acid 1.564 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 1.24 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 81.3 mgCopper, Cu 0.117 mgCryptoxanthin, beta 0 mcgCystine 0.201 gEnergy 107 kcalEnergy 448 kjFatty acids, total monounsaturated 1.530 gFatty acids, total polyunsaturated 0.456 gFatty acids, total saturated 1.105 gFatty acids, total trans 0.028 gFatty acids, total trans-monoenoic 0.017 gFatty acids, total trans-polyenoic 0.011 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.18 gGalactose 0.00 gGlucose (dextrose) 0.53 gGlutamic acid 2.565 gGlycine 0.936 gHistidine 0.781 gHydroxyproline 0.116 gIron, Fe 0.67 mgIsoleucine 0.809 gLactose 0.00 gLeucine 1.436 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.514 gMagnesium, Mg 18 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.429 gNiacin 4.090 mgPantothenic acid 0.462 mgPhenylalanine 0.717 gPhosphorus, P 218 mgPotassium, K 221 mgProline 0.769 gProtein 17.93 gRetinol 10 mcgRiboflavin 0.222 mgSelenium, Se 40.3 mcgSerine 0.702 gSodium, Na 1070 mgSucrose 0.27 gSugars, total 0.97 gTheobromine 0 mgThiamin 0.282 mgThreonine 0.802 gTocopherol, beta 0.02 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 3.38 gTryptophan 0.168 gTyrosine 0.582 gValine 0.907 gVitamin A, IU 32 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.247 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 74.32 gZinc, Zn 1.65 mg10:0 0.000 g12:0 0.000 g14:0 0.040 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.691 g16:1 undifferentiated 0.074 g17:0 0.007 g17:1 0.000 g18:0 0.355 g18:1 c 1.414 g18:1 t 0.017 g18:1 undifferentiated 1.431 g18:2 CLAs 0.012 g18:2 n-6 c,c 0.363 g18:2 t,t 0.011 g18:2 undifferentiated 0.387 g18:3 n-3 c,c,c 0.016 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.016 g18:4 0.000 g20:0 0.004 g20:1 0.026 g20:2 n-6 c,c 0.016 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.037 g20:5 n-3 0.000 g22:0 0.007 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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