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Cookies, fig bars

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Nutrition information for Cookies, fig bars

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  99

Calories from Fat  19
 
% Daily Value*

Total Fat  2.07 g

3%
Saturated Fat  0.318 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   99 mg

4%

Potassium   59 mg

2%

Total Carbohydrate   20.10 g

7%
Dietary Fiber   1.3 g
5%
Sugars   13.14 g
 

Protein   1.05 g

2%

Vitamin A   9 IU

0%

Vitamin C   0.1 mg

0%

Calcium   18 mg

2%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Cookies, fig bars 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.042 gAlcohol, ethyl 0.0 gArginine 0.034 gAsh 0.45 gAspartic acid 0.110 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 20.10 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.042 mgCryptoxanthin, beta 0 mcgCystine 0.021 gEnergy 413 kjEnergy 99 kcalFatty acids, total monounsaturated 0.851 gFatty acids, total polyunsaturated 0.786 gFatty acids, total saturated 0.318 gFiber, total dietary 1.3 gFolate, DFE 15 mcg_DFEFolate, food 3 mcgFolate, total 10 mcgFolic acid 7 mcgGlutamic acid 0.259 gGlycine 0.035 gHistidine 0.019 gIron, Fe 0.82 mgIsoleucine 0.037 gLeucine 0.064 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.040 gMagnesium, Mg 8 mgManganese, Mn 0.097 mgMethionine 0.015 gNiacin 0.531 mgPantothenic acid 0.103 mgPhenylalanine 0.041 gPhosphorus, P 18 mgPotassium, K 59 mgProline 0.098 gProtein 1.05 gRetinol 3 mcgRiboflavin 0.062 mgSelenium, Se 0.9 mcgSerine 0.054 gSodium, Na 99 mgSugars, total 13.14 gTheobromine 0 mgThiamin 0.045 mgThreonine 0.032 gTotal lipid (fat) 2.07 gTryptophan 0.013 gTyrosine 0.035 gValine 0.044 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 4.68 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.212 g16:1 undifferentiated 0.008 g18:0 0.101 g18:1 undifferentiated 0.841 g18:2 undifferentiated 0.732 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, fig bars

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 Figaroo (2 square halves) (43g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 Figaroo (2 square halves) (43g)

Amount Per Serving

 

Calories  150

Calories from Fat  28
 
% Daily Value*

Total Fat  3.14 g

5%
Saturated Fat  0.483 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   150 mg

6%

Potassium   89 mg

3%

Total Carbohydrate   30.49 g

10%
Dietary Fiber   2.0 g
8%
Sugars   19.93 g
 

Protein   1.59 g

3%

Vitamin A   14 IU

0%

Vitamin C   0.1 mg

0%

Calcium   28 mg

3%

Iron   1.25 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Cookies, fig bars 1 Figaroo (2 square halves) (43g)

Complete Nutrition for 1 Figaroo (2 square halves) (43g)

Alanine 0.064 gAlcohol, ethyl 0.0 gArginine 0.052 gAsh 0.69 gAspartic acid 0.166 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 30.49 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.3 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 626 kjEnergy 150 kcalFatty acids, total monounsaturated 1.291 gFatty acids, total polyunsaturated 1.192 gFatty acids, total saturated 0.483 gFiber, total dietary 2.0 gFolate, DFE 23 mcg_DFEFolate, food 4 mcgFolate, total 15 mcgFolic acid 11 mcgGlutamic acid 0.393 gGlycine 0.052 gHistidine 0.029 gIron, Fe 1.25 mgIsoleucine 0.057 gLeucine 0.096 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.060 gMagnesium, Mg 12 mgManganese, Mn 0.147 mgMethionine 0.023 gNiacin 0.806 mgPantothenic acid 0.157 mgPhenylalanine 0.062 gPhosphorus, P 27 mgPotassium, K 89 mgProline 0.149 gProtein 1.59 gRetinol 4 mcgRiboflavin 0.093 mgSelenium, Se 1.4 mcgSerine 0.081 gSodium, Na 150 mgSugars, total 19.93 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.049 gTotal lipid (fat) 3.14 gTryptophan 0.020 gTyrosine 0.052 gValine 0.067 gVitamin A, IU 14 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 7.10 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.321 g16:1 undifferentiated 0.012 g18:0 0.153 g18:1 undifferentiated 1.275 g18:2 undifferentiated 1.111 g18:3 undifferentiated 0.078 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, fig bars

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cookie (16g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cookie (16g)

Amount Per Serving

 

Calories  56

Calories from Fat  11
 
% Daily Value*

Total Fat  1.17 g

2%
Saturated Fat  0.180 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   56 mg

2%

Potassium   33 mg

1%

Total Carbohydrate   11.34 g

4%
Dietary Fiber   0.7 g
3%
Sugars   7.42 g
 

Protein   0.59 g

1%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cookies, fig bars 1 cookie (16g)

Complete Nutrition for 1 cookie (16g)

Alanine 0.024 gAlcohol, ethyl 0.0 gArginine 0.019 gAsh 0.26 gAspartic acid 0.062 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 11.34 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.3 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 233 kjEnergy 56 kcalFatty acids, total monounsaturated 0.480 gFatty acids, total polyunsaturated 0.444 gFatty acids, total saturated 0.180 gFiber, total dietary 0.7 gFolate, DFE 8 mcg_DFEFolate, food 2 mcgFolate, total 6 mcgFolic acid 4 mcgGlutamic acid 0.146 gGlycine 0.020 gHistidine 0.011 gIron, Fe 0.46 mgIsoleucine 0.021 gLeucine 0.036 gLutein + zeaxanthin 1 mcgLycopene 0 mcgLysine 0.022 gMagnesium, Mg 4 mgManganese, Mn 0.055 mgMethionine 0.008 gNiacin 0.300 mgPantothenic acid 0.058 mgPhenylalanine 0.023 gPhosphorus, P 10 mgPotassium, K 33 mgProline 0.056 gProtein 0.59 gRetinol 1 mcgRiboflavin 0.035 mgSelenium, Se 0.5 mcgSerine 0.030 gSodium, Na 56 mgSugars, total 7.42 gTheobromine 0 mgThiamin 0.025 mgThreonine 0.018 gTotal lipid (fat) 1.17 gTryptophan 0.007 gTyrosine 0.020 gValine 0.025 gVitamin A, IU 5 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 2.64 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.120 g16:1 undifferentiated 0.005 g18:0 0.057 g18:1 undifferentiated 0.475 g18:2 undifferentiated 0.413 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, fig bars

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 individual package (2 oz package containing 2 3" bars) (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 individual package (2 oz package containing 2 3" bars) (57g)

Amount Per Serving

 

Calories  198

Calories from Fat  37
 
% Daily Value*

Total Fat  4.16 g

6%
Saturated Fat  0.640 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   200 mg

8%

Potassium   118 mg

3%

Total Carbohydrate   40.41 g

13%
Dietary Fiber   2.6 g
10%
Sugars   26.43 g
 

Protein   2.11 g

4%

Vitamin A   19 IU

0%

Vitamin C   0.2 mg

0%

Calcium   36 mg

4%

Iron   1.65 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Cookies, fig bars 1 individual package (2 oz package containing 2 3" bars) (57g)

Complete Nutrition for 1 individual package (2 oz package containing 2 3" bars) (57g)

Alanine 0.084 gAlcohol, ethyl 0.0 gArginine 0.069 gAsh 0.91 gAspartic acid 0.221 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 40.41 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 8.3 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgCystine 0.042 gEnergy 830 kjEnergy 198 kcalFatty acids, total monounsaturated 1.712 gFatty acids, total polyunsaturated 1.580 gFatty acids, total saturated 0.640 gFiber, total dietary 2.6 gFolate, DFE 30 mcg_DFEFolate, food 6 mcgFolate, total 20 mcgFolic acid 14 mcgGlutamic acid 0.521 gGlycine 0.070 gHistidine 0.038 gIron, Fe 1.65 mgIsoleucine 0.075 gLeucine 0.128 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.080 gMagnesium, Mg 15 mgManganese, Mn 0.196 mgMethionine 0.030 gNiacin 1.068 mgPantothenic acid 0.207 mgPhenylalanine 0.083 gPhosphorus, P 35 mgPotassium, K 118 mgProline 0.198 gProtein 2.11 gRetinol 5 mcgRiboflavin 0.124 mgSelenium, Se 1.9 mcgSerine 0.108 gSodium, Na 200 mgSugars, total 26.43 gTheobromine 0 mgThiamin 0.090 mgThreonine 0.064 gTotal lipid (fat) 4.16 gTryptophan 0.026 gTyrosine 0.070 gValine 0.088 gVitamin A, IU 19 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.3 mcgWater 9.40 gZinc, Zn 0.22 mg10:0 0.001 g12:0 0.000 g14:0 0.007 g16:0 0.426 g16:1 undifferentiated 0.017 g18:0 0.202 g18:1 undifferentiated 1.691 g18:2 undifferentiated 1.472 g18:3 undifferentiated 0.104 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cookies, fig bars

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  348

Calories from Fat  66
 
% Daily Value*

Total Fat  7.30 g

11%
Saturated Fat  1.123 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   350 mg

15%

Potassium   207 mg

6%

Total Carbohydrate   70.90 g

24%
Dietary Fiber   4.6 g
18%
Sugars   46.36 g
 

Protein   3.70 g

7%

Vitamin A   33 IU

1%

Vitamin C   0.3 mg

0%

Calcium   64 mg

6%

Iron   2.90 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Cookies, fig bars 100 grams

Complete Nutrition for 100 grams

Alanine 0.148 gAlcohol, ethyl 0.0 gArginine 0.121 gAsh 1.60 gAspartic acid 0.387 gCaffeine 0 mgCalcium, Ca 64 mgCarbohydrate, by difference 70.90 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 14.6 mgCopper, Cu 0.147 mgCryptoxanthin, beta 0 mcgCystine 0.073 gEnergy 1456 kjEnergy 348 kcalFatty acids, total monounsaturated 3.003 gFatty acids, total polyunsaturated 2.772 gFatty acids, total saturated 1.123 gFiber, total dietary 4.6 gFolate, DFE 53 mcg_DFEFolate, food 10 mcgFolate, total 35 mcgFolic acid 25 mcgGlutamic acid 0.914 gGlycine 0.122 gHistidine 0.067 gIron, Fe 2.90 mgIsoleucine 0.132 gLeucine 0.224 gLutein + zeaxanthin 8 mcgLycopene 0 mcgLysine 0.140 gMagnesium, Mg 27 mgManganese, Mn 0.343 mgMethionine 0.053 gNiacin 1.874 mgPantothenic acid 0.364 mgPhenylalanine 0.145 gPhosphorus, P 62 mgPotassium, K 207 mgProline 0.347 gProtein 3.70 gRetinol 9 mcgRiboflavin 0.217 mgSelenium, Se 3.3 mcgSerine 0.189 gSodium, Na 350 mgSugars, total 46.36 gTheobromine 0 mgThiamin 0.158 mgThreonine 0.113 gTotal lipid (fat) 7.30 gTryptophan 0.046 gTyrosine 0.122 gValine 0.155 gVitamin A, IU 33 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.075 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.65 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.8 mcgWater 16.50 gZinc, Zn 0.39 mg10:0 0.001 g12:0 0.000 g14:0 0.013 g16:0 0.747 g16:1 undifferentiated 0.029 g18:0 0.355 g18:1 undifferentiated 2.966 g18:2 undifferentiated 2.583 g18:3 undifferentiated 0.182 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.002 g6:0 0.000 g8:0 0.000 g
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