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Margarine, vegetable oil spread, 20% fat, without salt

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Nutrition information for Margarine, vegetable oil spread, 20% fat, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (205g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (205g)

Amount Per Serving

 

Calories  359

Calories from Fat  360
 
% Daily Value*

Total Fat  39.98 g

62%
Saturated Fat  5.884 g
29%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   51 mg

1%

Total Carbohydrate   0.82 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.00 g

0%

Vitamin A   7333 IU

147%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, vegetable oil spread, 20% fat, without salt 1 cup (205g)

Complete Nutrition for 1 cup (205g)

Alcohol, ethyl 0.0 gAsh 2.66 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.82 gCarotene, alpha 0 mcgCarotene, beta 1250 mcgCholesterol 0 mgCholine, total 25.4 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 359 kcalEnergy 1501 kjFatty acids, total monounsaturated 15.334 gFatty acids, total polyunsaturated 16.482 gFatty acids, total saturated 5.884 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgNiacin 0.000 mgPhosphorus, P 29 mgPotassium, K 51 mgProtein 0.00 gRetinol 1574 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 39.98 gVitamin A, IU 7333 IUVitamin A, RAE 1679 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 9.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 190.6 mcgWater 161.54 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 4.162 g16:1 undifferentiated 0.000 g18:0 1.722 g18:1 undifferentiated 15.272 g18:2 undifferentiated 16.072 g18:3 undifferentiated 0.328 g18:4 0.000 g20:1 0.082 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine, vegetable oil spread, 20% fat, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (12.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (12.8g)

Amount Per Serving

 

Calories  22

Calories from Fat  22
 
% Daily Value*

Total Fat  2.50 g

4%
Saturated Fat  0.367 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   3 mg

0%

Total Carbohydrate   0.05 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.00 g

0%

Vitamin A   458 IU

9%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, vegetable oil spread, 20% fat, without salt 1 tbsp (12.8g)

Complete Nutrition for 1 tbsp (12.8g)

Alcohol, ethyl 0.0 gAsh 0.17 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.05 gCarotene, alpha 0 mcgCarotene, beta 78 mcgCholesterol 0 mgCholine, total 1.6 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 22 kcalEnergy 94 kjFatty acids, total monounsaturated 0.957 gFatty acids, total polyunsaturated 1.029 gFatty acids, total saturated 0.367 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgNiacin 0.000 mgPhosphorus, P 2 mgPotassium, K 3 mgProtein 0.00 gRetinol 98 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 2.50 gVitamin A, IU 458 IUVitamin A, RAE 105 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.9 mcgWater 10.09 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.260 g16:1 undifferentiated 0.000 g18:0 0.108 g18:1 undifferentiated 0.954 g18:2 undifferentiated 1.004 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine, vegetable oil spread, 20% fat, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  175

Calories from Fat  176
 
% Daily Value*

Total Fat  19.50 g

30%
Saturated Fat  2.870 g
14%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   25 mg

1%

Total Carbohydrate   0.40 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.00 g

0%

Vitamin A   3577 IU

72%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, vegetable oil spread, 20% fat, without salt 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.30 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.40 gCarotene, alpha 0 mcgCarotene, beta 610 mcgCholesterol 0 mgCholine, total 12.4 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 175 kcalEnergy 732 kjFatty acids, total monounsaturated 7.480 gFatty acids, total polyunsaturated 8.040 gFatty acids, total saturated 2.870 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 1 mgNiacin 0.000 mgPhosphorus, P 14 mgPotassium, K 25 mgProtein 0.00 gRetinol 768 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 19.50 gVitamin A, IU 3577 IUVitamin A, RAE 819 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 4.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 93.0 mcgWater 78.80 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 2.030 g16:1 undifferentiated 0.000 g18:0 0.840 g18:1 undifferentiated 7.450 g18:2 undifferentiated 7.840 g18:3 undifferentiated 0.160 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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