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Top 100 Foods lowest in 18:3 undifferentiated

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Values shown for 100 gram serving size

Soup, chicken broth cubes, dry, prepared with water0.000g
Syrups, table blends, pancake0.000g
Toppings, pineapple0.000g
Peach nectar, canned, without added ascorbic acid0.000g
Cookies, coconut macaroons, prepared from recipe0.000g
Fish, herring, Atlantic, pickled0.000g
Plums, canned, purple, juice pack, solids and liquids0.000g
Sapodilla, raw0.000g
Apricots, frozen, sweetened0.000g
Carbonated beverage, cola, contains caffeine0.000g
Duck, domesticated, liver, raw0.000g
Mushrooms, brown, Italian, or Crimini, raw0.000g
Babyfood, juice, pear0.000g
Yeast extract spread0.000g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.000g
Alcoholic beverage, wine, dessert, sweet0.000g
Orange-flavor drink, breakfast type, low calorie, powder0.000g
Nuts, coconut milk, raw (liquid expressed from grated meat and water)0.000g
Cheese, mozzarella, nonfat0.000g
Puddings, chocolate flavor, low calorie, instant, dry mix0.000g
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP0.000g
Orange breakfast drink, ready-to-drink0.000g
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0.000g
Fruit punch-flavor drink, powder, without added sodium, prepared with water0.000g
Salt, table0.000g
Pie fillings, cherry, low calorie0.000g
Plums, canned, purple, heavy syrup pack, solids and liquids0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0.000g
Nuts, coconut meat, dried (desiccated), sweetened, shredded0.000g
Nuts, coconut water (liquid from coconuts)0.000g
Crustaceans, crab, blue, canned0.000g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0.000g
Strawberry-flavor beverage mix, powder0.000g
Sauce, teriyaki, ready-to-serve, reduced sodium0.000g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.000g
Sweeteners, tabletop, fructose, dry, powder0.000g
Oil, vegetable, cupu assu0.000g
Yogurt, chocolate, nonfat milk0.000g
Alcoholic beverage, distilled, whiskey, 86 proof0.000g
Puddings, chocolate, dry mix, regular0.000g
Jams and preserves0.000g
Carbonated beverage, cola, with higher caffeine0.000g
Grape drink, canned0.000g
Babyfood, fruit, pears, strained0.000g
Nuts, almonds, oil roasted, with salt added0.000g
Chicken, liver, all classes, cooked, simmered0.000g
McDONALD'S, Baked Apple Pie0.000g
Squab, (pigeon), meat only, raw0.000g
Chicken breast, fat-free, mesquite flavor, sliced0.000g
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained0.000g
Babyfood, fruit, applesauce, junior0.000g
Pomegranates, raw0.000g
Watermelon, raw0.000g
Pork, fresh, variety meats and by-products, spleen, cooked, braised0.000g
Coriander (cilantro) leaves, raw0.000g
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0.000g
Carbonated beverage, cola, without caffeine0.000g
Cranberry-apple juice drink, low calorie, with vitamin C added0.000g
Gravy, au jus, canned0.000g
Sports drink, fruit-flavored, low calorie, ready-to-drink0.000g
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt0.000g
McDONALD'S, Peanuts (for Sundaes)0.000g
Carbonated beverage, club soda0.000g
Candies, jellybeans0.000g
Rhubarb, frozen, cooked, with sugar0.000g
Soup, chicken gumbo, canned, prepared with equal volume water0.000g
Puddings, all flavors except chocolate, low calorie, regular, dry mix0.000g
Pectin, liquid0.000g
Limeade, frozen concentrate0.000g
Oil, vegetable, hazelnut0.000g
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup0.000g
Apricots, dried, sulfured, stewed, without added sugar0.000g
Syrups, corn, dark0.000g
Carbonated beverage, low calorie, other than cola or pepper, without caffeine0.000g
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)0.000g
Cranberry juice cocktail, frozen concentrate, prepared with water0.000g
Mollusks, scallop, mixed species, raw0.000g
Guanabana nectar, canned0.000g
Pomegranate juice, bottled0.000g
Soup, stock, beef, home-prepared0.000g
Oil, industrial, palm kernel (hydrogenated), filling fat0.000g
Puddings, tapioca, ready-to-eat, fat free0.000g
Carbonated beverage, chocolate-flavored soda0.000g
Lamb, variety meats and by-products, brain, raw0.000g
Candies, divinity, prepared-from-recipe0.000g
Pie fillings, apple, canned0.000g
Tea, instant, unsweetened, powder, prepared0.000g
Vinegar, cider0.000g
Horseradish-tree, pods, cooked, boiled, drained, without salt0.000g
Beef, variety meats and by-products, liver, cooked, braised0.000g
Syrups, sorghum0.000g
Pears, canned, light syrup pack, solids and liquids0.000g
Pie fillings, blueberry, canned0.000g
Mushrooms, shiitake, stir-fried0.000g
Sauce, fish, ready-to-serve0.000g
Tea, tundra, herb and laborador combination (Alaska Native)0.000g
Fish, salmon, chinook, smoked0.000g
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0.000g
Toppings, butterscotch or caramel0.000g
OSCAR MAYER, Chicken Breast (oven roasted, fat free)0.000g
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