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Pork, fresh, variety meats and by-products, spleen, cooked, braised

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Nutrition information for Pork, fresh, variety meats and by-products, spleen, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (299g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (299g)

Amount Per Serving

 

Calories  446

Calories from Fat  86
 
% Daily Value*

Total Fat  9.57 g

15%
Saturated Fat  3.169 g
16%
Trans Fat
 

Cholesterol   1507 mg

502%

Sodium   320 mg

13%

Potassium   679 mg

19%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   84.32 g

169%

Vitamin A   0 IU

0%

Vitamin C   34.7 mg

58%

Calcium   39 mg

4%

Iron   66.47 mg

369%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, spleen, cooked, braised 1 unit, cooked (yield from 1 lb raw meat) (299g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (299g)

Alanine 5.448 gArginine 4.602 gAsh 5.08 gAspartic acid 7.421 gCalcium, Ca 39 mgCarbohydrate, by difference 0.00 gCholesterol 1507 mgCopper, Cu 0.398 mgCystine 1.079 gEnergy 1863 kjEnergy 446 kcalFatty acids, total monounsaturated 2.571 gFatty acids, total polyunsaturated 0.688 gFatty acids, total saturated 3.169 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 9.688 gGlycine 5.397 gHistidine 2.009 gIron, Fe 66.47 mgIsoleucine 3.764 gLeucine 6.895 gLysine 6.300 gMagnesium, Mg 45 mgManganese, Mn 0.135 mgMethionine 1.564 gNiacin 17.755 mgPantothenic acid 2.667 mgPhenylalanine 3.603 gPhosphorus, P 846 mgPhytosterols 0 mgPotassium, K 679 mgProline 4.697 gProtein 84.32 gRetinol 0 mcgRiboflavin 0.771 mgSelenium, Se 148.3 mcgSerine 3.684 gSodium, Na 320 mgThiamin 0.416 mgThreonine 3.373 gTotal lipid (fat) 9.57 gTryptophan 0.864 gTyrosine 2.362 gValine 4.587 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.25 mcgVitamin B-6 0.179 mgVitamin C, total ascorbic acid 34.7 mgWater 199.43 gZinc, Zn 10.58 mg10:0 0.000 g12:0 0.030 g14:0 0.209 g16:0 1.704 g16:1 undifferentiated 0.359 g18:0 1.196 g18:1 undifferentiated 2.183 g18:2 undifferentiated 0.688 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, spleen, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  127

Calories from Fat  24
 
% Daily Value*

Total Fat  2.72 g

4%
Saturated Fat  0.901 g
5%
Trans Fat
 

Cholesterol   428 mg

143%

Sodium   91 mg

4%

Potassium   193 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.97 g

48%

Vitamin A   0 IU

0%

Vitamin C   9.9 mg

16%

Calcium   11 mg

1%

Iron   18.90 mg

105%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, spleen, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.549 gArginine 1.308 gAsh 1.44 gAspartic acid 2.110 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 428 mgCopper, Cu 0.113 mgCystine 0.307 gEnergy 530 kjEnergy 127 kcalFatty acids, total monounsaturated 0.731 gFatty acids, total polyunsaturated 0.196 gFatty acids, total saturated 0.901 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.754 gGlycine 1.534 gHistidine 0.571 gIron, Fe 18.90 mgIsoleucine 1.070 gLeucine 1.960 gLysine 1.791 gMagnesium, Mg 13 mgManganese, Mn 0.038 mgMethionine 0.445 gNiacin 5.047 mgPantothenic acid 0.758 mgPhenylalanine 1.024 gPhosphorus, P 241 mgPhytosterols 0 mgPotassium, K 193 mgProline 1.335 gProtein 23.97 gRetinol 0 mcgRiboflavin 0.219 mgSelenium, Se 42.2 mcgSerine 1.047 gSodium, Na 91 mgThiamin 0.118 mgThreonine 0.959 gTotal lipid (fat) 2.72 gTryptophan 0.246 gTyrosine 0.672 gValine 1.304 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.35 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 9.9 mgWater 56.70 gZinc, Zn 3.01 mg10:0 0.000 g12:0 0.008 g14:0 0.060 g16:0 0.484 g16:1 undifferentiated 0.102 g18:0 0.340 g18:1 undifferentiated 0.620 g18:2 undifferentiated 0.196 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, variety meats and by-products, spleen, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  149

Calories from Fat  29
 
% Daily Value*

Total Fat  3.20 g

5%
Saturated Fat  1.060 g
5%
Trans Fat
 

Cholesterol   504 mg

168%

Sodium   107 mg

4%

Potassium   227 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.20 g

56%

Vitamin A   0 IU

0%

Vitamin C   11.6 mg

19%

Calcium   13 mg

1%

Iron   22.23 mg

124%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, variety meats and by-products, spleen, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.822 gArginine 1.539 gAsh 1.70 gAspartic acid 2.482 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 504 mgCopper, Cu 0.133 mgCystine 0.361 gEnergy 623 kjEnergy 149 kcalFatty acids, total monounsaturated 0.860 gFatty acids, total polyunsaturated 0.230 gFatty acids, total saturated 1.060 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.240 gGlycine 1.805 gHistidine 0.672 gIron, Fe 22.23 mgIsoleucine 1.259 gLeucine 2.306 gLysine 2.107 gMagnesium, Mg 15 mgManganese, Mn 0.045 mgMethionine 0.523 gNiacin 5.938 mgPantothenic acid 0.892 mgPhenylalanine 1.205 gPhosphorus, P 283 mgPhytosterols 0 mgPotassium, K 227 mgProline 1.571 gProtein 28.20 gRetinol 0 mcgRiboflavin 0.258 mgSelenium, Se 49.6 mcgSerine 1.232 gSodium, Na 107 mgThiamin 0.139 mgThreonine 1.128 gTotal lipid (fat) 3.20 gTryptophan 0.289 gTyrosine 0.790 gValine 1.534 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.76 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 11.6 mgWater 66.70 gZinc, Zn 3.54 mg10:0 0.000 g12:0 0.010 g14:0 0.070 g16:0 0.570 g16:1 undifferentiated 0.120 g18:0 0.400 g18:1 undifferentiated 0.730 g18:2 undifferentiated 0.230 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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