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Puddings, chocolate flavor, low calorie, instant, dry mix

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Nutrition information for Puddings, chocolate flavor, low calorie, instant, dry mix

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (9.9g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (9.9g)

Amount Per Serving

 

Calories  35

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.097 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   281 mg

12%

Potassium   127 mg

4%

Total Carbohydrate   7.74 g

3%
Dietary Fiber   0.6 g
2%
Sugars   0.07 g
 

Protein   0.52 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Puddings, chocolate flavor, low calorie, instant, dry mix 1 serving (9.9g)

Complete Nutrition for 1 serving (9.9g)

Alcohol, ethyl 0.0 gAsh 0.98 gCaffeine 1 mgCalcium, Ca 12 mgCarbohydrate, by difference 7.74 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.3 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgEnergy 147 kjEnergy 35 kcalFatty acids, total monounsaturated 0.114 gFatty acids, total polyunsaturated 0.013 gFatty acids, total saturated 0.097 gFiber, total dietary 0.6 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.31 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 9 mgManganese, Mn 0.070 mgNiacin 0.040 mgPantothenic acid 0.005 mgPhosphorus, P 164 mgPotassium, K 127 mgProtein 0.52 gRetinol 0 mcgRiboflavin 0.009 mgSelenium, Se 0.4 mcgSodium, Na 281 mgSugars, total 0.07 gTheobromine 47 mgThiamin 0.002 mgTotal lipid (fat) 0.24 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.42 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.045 g16:1 undifferentiated 0.000 g18:0 0.052 g18:1 undifferentiated 0.114 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Puddings, chocolate flavor, low calorie, instant, dry mix

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package 1.4 oz box, 4 servings (40g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package 1.4 oz box, 4 servings (40g)

Amount Per Serving

 

Calories  142

Calories from Fat  9
 
% Daily Value*

Total Fat  0.96 g

1%
Saturated Fat  0.394 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1135 mg

47%

Potassium   512 mg

15%

Total Carbohydrate   31.28 g

10%
Dietary Fiber   2.4 g
10%
Sugars   0.28 g
 

Protein   2.12 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   50 mg

5%

Iron   1.24 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Puddings, chocolate flavor, low calorie, instant, dry mix 1 package 1.4 oz box, 4 servings (40g)

Complete Nutrition for 1 package 1.4 oz box, 4 servings (40g)

Alcohol, ethyl 0.0 gAsh 3.96 gCaffeine 6 mgCalcium, Ca 50 mgCarbohydrate, by difference 31.28 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.3 mgCopper, Cu 0.335 mgCryptoxanthin, beta 0 mcgEnergy 595 kjEnergy 142 kcalFatty acids, total monounsaturated 0.462 gFatty acids, total polyunsaturated 0.052 gFatty acids, total saturated 0.394 gFiber, total dietary 2.4 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 1.24 mgLutein + zeaxanthin 3 mcgLycopene 0 mcgMagnesium, Mg 36 mgManganese, Mn 0.281 mgNiacin 0.160 mgPantothenic acid 0.022 mgPhosphorus, P 664 mgPotassium, K 512 mgProtein 2.12 gRetinol 0 mcgRiboflavin 0.036 mgSelenium, Se 1.6 mcgSodium, Na 1135 mgSugars, total 0.28 gTheobromine 189 mgThiamin 0.008 mgTotal lipid (fat) 0.96 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 1.68 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.184 g16:1 undifferentiated 0.000 g18:0 0.209 g18:1 undifferentiated 0.462 g18:2 undifferentiated 0.052 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Puddings, chocolate flavor, low calorie, instant, dry mix

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  356

Calories from Fat  22
 
% Daily Value*

Total Fat  2.40 g

4%
Saturated Fat  0.984 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2838 mg

118%

Potassium   1279 mg

37%

Total Carbohydrate   78.20 g

26%
Dietary Fiber   6.1 g
24%
Sugars   0.70 g
 

Protein   5.30 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   126 mg

13%

Iron   3.11 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Puddings, chocolate flavor, low calorie, instant, dry mix 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 9.90 gCaffeine 14 mgCalcium, Ca 126 mgCarbohydrate, by difference 78.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.3 mgCopper, Cu 0.838 mgCryptoxanthin, beta 0 mcgEnergy 1488 kjEnergy 356 kcalFatty acids, total monounsaturated 1.154 gFatty acids, total polyunsaturated 0.131 gFatty acids, total saturated 0.984 gFiber, total dietary 6.1 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 3.11 mgLutein + zeaxanthin 7 mcgLycopene 0 mcgMagnesium, Mg 89 mgManganese, Mn 0.703 mgNiacin 0.400 mgPantothenic acid 0.055 mgPhosphorus, P 1660 mgPotassium, K 1279 mgProtein 5.30 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 3.9 mcgSodium, Na 2838 mgSugars, total 0.70 gTheobromine 473 mgThiamin 0.020 mgTotal lipid (fat) 2.40 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 4.20 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.459 g16:1 undifferentiated 0.000 g18:0 0.523 g18:1 undifferentiated 1.154 g18:2 undifferentiated 0.131 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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