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Puddings, chocolate, dry mix, regular

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Nutrition information for Puddings, chocolate, dry mix, regular

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (3.5 oz) (99g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (3.5 oz) (99g)

Amount Per Serving

 

Calories  358

Calories from Fat  19
 
% Daily Value*

Total Fat  2.08 g

3%
Saturated Fat  1.222 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   349 mg

15%

Potassium   207 mg

6%

Total Carbohydrate   88.41 g

29%
Dietary Fiber   4.5 g
18%
Sugars   42.45 g
 

Protein   2.57 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   52 mg

5%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Puddings, chocolate, dry mix, regular 1 package (3.5 oz) (99g)

Complete Nutrition for 1 package (3.5 oz) (99g)

Alcohol, ethyl 0.0 gAsh 1.98 gCaffeine 11 mgCalcium, Ca 52 mgCarbohydrate, by difference 88.41 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.6 mgCopper, Cu 0.513 mgCryptoxanthin, beta 0 mcgEnergy 358 kcalEnergy 1499 kjFatty acids, total monounsaturated 0.696 gFatty acids, total polyunsaturated 0.078 gFatty acids, total saturated 1.222 gFiber, total dietary 4.5 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 1.80 mgLutein + zeaxanthin 5 mcgLycopene 0 mcgMagnesium, Mg 66 mgManganese, Mn 0.532 mgNiacin 0.327 mgPantothenic acid 0.035 mgPhosphorus, P 87 mgPotassium, K 207 mgProtein 2.57 gRetinol 0 mcgRiboflavin 0.070 mgSelenium, Se 3.3 mcgSodium, Na 349 mgSugars, total 42.45 gTheobromine 358 mgThiamin 0.015 mgTotal lipid (fat) 2.08 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 3.96 gZinc, Zn 0.89 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.561 g16:1 undifferentiated 0.000 g18:0 0.641 g18:1 undifferentiated 0.696 g18:2 undifferentiated 0.078 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Puddings, chocolate, dry mix, regular

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 portion, amount to make 1/2 cup (25g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 portion, amount to make 1/2 cup (25g)

Amount Per Serving

 

Calories  90

Calories from Fat  5
 
% Daily Value*

Total Fat  0.52 g

1%
Saturated Fat  0.308 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   88 mg

4%

Potassium   52 mg

1%

Total Carbohydrate   22.32 g

7%
Dietary Fiber   1.1 g
4%
Sugars   10.72 g
 

Protein   0.65 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Puddings, chocolate, dry mix, regular 1 portion, amount to make 1/2 cup (25g)

Complete Nutrition for 1 portion, amount to make 1/2 cup (25g)

Alcohol, ethyl 0.0 gAsh 0.50 gCaffeine 3 mgCalcium, Ca 13 mgCarbohydrate, by difference 22.32 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.130 mgCryptoxanthin, beta 0 mcgEnergy 90 kcalEnergy 378 kjFatty acids, total monounsaturated 0.176 gFatty acids, total polyunsaturated 0.020 gFatty acids, total saturated 0.308 gFiber, total dietary 1.1 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.46 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 17 mgManganese, Mn 0.134 mgNiacin 0.082 mgPantothenic acid 0.009 mgPhosphorus, P 22 mgPotassium, K 52 mgProtein 0.65 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 0.8 mcgSodium, Na 88 mgSugars, total 10.72 gTheobromine 90 mgThiamin 0.004 mgTotal lipid (fat) 0.52 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 1.00 gZinc, Zn 0.22 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.142 g16:1 undifferentiated 0.000 g18:0 0.162 g18:1 undifferentiated 0.176 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Puddings, chocolate, dry mix, regular

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  362

Calories from Fat  19
 
% Daily Value*

Total Fat  2.10 g

3%
Saturated Fat  1.234 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   353 mg

15%

Potassium   209 mg

6%

Total Carbohydrate   89.30 g

30%
Dietary Fiber   4.5 g
18%
Sugars   42.88 g
 

Protein   2.60 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   53 mg

5%

Iron   1.82 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Puddings, chocolate, dry mix, regular 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.00 gCaffeine 11 mgCalcium, Ca 53 mgCarbohydrate, by difference 89.30 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.6 mgCopper, Cu 0.518 mgCryptoxanthin, beta 0 mcgEnergy 362 kcalEnergy 1514 kjFatty acids, total monounsaturated 0.703 gFatty acids, total polyunsaturated 0.079 gFatty acids, total saturated 1.234 gFiber, total dietary 4.5 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 1.82 mgLutein + zeaxanthin 5 mcgLycopene 0 mcgMagnesium, Mg 67 mgManganese, Mn 0.537 mgNiacin 0.330 mgPantothenic acid 0.035 mgPhosphorus, P 88 mgPotassium, K 209 mgProtein 2.60 gRetinol 0 mcgRiboflavin 0.071 mgSelenium, Se 3.3 mcgSodium, Na 353 mgSugars, total 42.88 gTheobromine 362 mgThiamin 0.015 mgTotal lipid (fat) 2.10 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 4.00 gZinc, Zn 0.90 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.567 g16:1 undifferentiated 0.000 g18:0 0.647 g18:1 undifferentiated 0.703 g18:2 undifferentiated 0.079 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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