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Apricots, dried, sulfured, stewed, without added sugar

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Nutrition information for Apricots, dried, sulfured, stewed, without added sugar

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, halves (250g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, halves (250g)

Amount Per Serving

 

Calories  212

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.015 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   1028 mg

29%

Total Carbohydrate   55.38 g

18%
Dietary Fiber   6.5 g
26%
Sugars   48.92 g
 

Protein   3.00 g

6%

Vitamin A   3188 IU

64%

Vitamin C   0.8 mg

1%

Calcium   48 mg

5%

Iron   2.35 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Apricots, dried, sulfured, stewed, without added sugar 1 cup, halves (250g)

Complete Nutrition for 1 cup, halves (250g)

Alanine 0.098 gAlcohol, ethyl 0.0 gArginine 0.058 gAsh 2.28 gAspartic acid 0.828 gCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 55.38 gCarotene, alpha 0 mcgCarotene, beta 1912 mcgCholesterol 0 mgCholine, total 12.2 mgCopper, Cu 0.302 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 892 kjEnergy 212 kcalFatty acids, total monounsaturated 0.065 gFatty acids, total polyunsaturated 0.065 gFatty acids, total saturated 0.015 gFiber, total dietary 6.5 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.165 gGlycine 0.062 gHistidine 0.042 gIron, Fe 2.35 mgIsoleucine 0.055 gLeucine 0.092 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.072 gMagnesium, Mg 28 mgManganese, Mn 0.208 mgMethionine 0.012 gNiacin 2.288 mgPantothenic acid 0.528 mgPhenylalanine 0.055 gPhosphorus, P 62 mgPotassium, K 1028 mgProline 0.725 gProtein 3.00 gRetinol 0 mcgRiboflavin 0.065 mgSelenium, Se 2.0 mcgSerine 0.078 gSodium, Na 10 mgSugars, total 48.92 gTheobromine 0 mgThiamin 0.012 mgThreonine 0.065 gTotal lipid (fat) 0.45 gTryptophan 0.015 gTyrosine 0.035 gValine 0.070 gVitamin A, IU 3188 IUVitamin A, RAE 160 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 3.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 188.90 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.015 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.065 g18:2 undifferentiated 0.065 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Apricots, dried, sulfured, stewed, without added sugar

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  85

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.006 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   411 mg

12%

Total Carbohydrate   22.15 g

7%
Dietary Fiber   2.6 g
10%
Sugars   19.57 g
 

Protein   1.20 g

2%

Vitamin A   1275 IU

26%

Vitamin C   0.3 mg

0%

Calcium   19 mg

2%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Apricots, dried, sulfured, stewed, without added sugar 100 grams

Complete Nutrition for 100 grams

Alanine 0.039 gAlcohol, ethyl 0.0 gArginine 0.023 gAsh 0.91 gAspartic acid 0.331 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 22.15 gCarotene, alpha 0 mcgCarotene, beta 765 mcgCholesterol 0 mgCholine, total 4.9 mgCopper, Cu 0.121 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 357 kjEnergy 85 kcalFatty acids, total monounsaturated 0.026 gFatty acids, total polyunsaturated 0.026 gFatty acids, total saturated 0.006 gFiber, total dietary 2.6 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.066 gGlycine 0.025 gHistidine 0.017 gIron, Fe 0.94 mgIsoleucine 0.022 gLeucine 0.037 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.029 gMagnesium, Mg 11 mgManganese, Mn 0.083 mgMethionine 0.005 gNiacin 0.915 mgPantothenic acid 0.211 mgPhenylalanine 0.022 gPhosphorus, P 25 mgPotassium, K 411 mgProline 0.290 gProtein 1.20 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 0.8 mcgSerine 0.031 gSodium, Na 4 mgSugars, total 19.57 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.026 gTotal lipid (fat) 0.18 gTryptophan 0.006 gTyrosine 0.014 gValine 0.028 gVitamin A, IU 1275 IUVitamin A, RAE 64 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 1.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 75.56 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.026 g18:2 undifferentiated 0.026 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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