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Mushrooms, shiitake, stir-fried

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Nutrition information for Mushrooms, shiitake, stir-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup whole (89g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup whole (89g)

Amount Per Serving

 

Calories  43

Calories from Fat  3
 
% Daily Value*

Total Fat  0.31 g

0%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   290 mg

8%

Total Carbohydrate   6.84 g

2%
Dietary Fiber   3.2 g
13%
Sugars   0.27 g
 

Protein   3.07 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, shiitake, stir-fried 1 cup whole (89g)

Complete Nutrition for 1 cup whole (89g)

Alanine 0.147 gAlcohol, ethyl 0.0 gArginine 0.137 gAsh 0.69 gAspartic acid 0.263 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 6.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 52.9 mgCopper, Cu 0.145 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 43 kcalEnergy 177 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.125 gFatty acids, total saturated 0.027 gFiber, total dietary 3.2 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.27 gGlutamic acid 0.596 gGlycine 0.127 gHistidine 0.049 gIron, Fe 0.47 mgIsoleucine 0.098 gLactose 0.00 gLeucine 0.166 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.117 gMagnesium, Mg 17 mgMaltose 0.00 gManganese, Mn 0.198 mgMethionine 0.029 gNiacin 3.444 mgPantothenic acid 1.210 mgPhenylalanine 0.098 gPhosphorus, P 99 mgPotassium, K 290 mgProline 0.088 gProtein 3.07 gRetinol 0 mcgRiboflavin 0.244 mgSelenium, Se 5.6 mcgSerine 0.127 gSodium, Na 4 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.27 gTheobromine 0 mgThiamin 0.088 mgThreonine 0.117 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.31 gTryptophan 0.010 gTyrosine 0.069 gValine 0.127 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.155 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 78.09 gZinc, Zn 0.85 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.027 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.125 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, shiitake, stir-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup sliced (97g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup sliced (97g)

Amount Per Serving

 

Calories  47

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.029 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   316 mg

9%

Total Carbohydrate   7.45 g

2%
Dietary Fiber   3.5 g
14%
Sugars   0.29 g
 

Protein   3.35 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, shiitake, stir-fried 1 cup sliced (97g)

Complete Nutrition for 1 cup sliced (97g)

Alanine 0.160 gAlcohol, ethyl 0.0 gArginine 0.149 gAsh 0.76 gAspartic acid 0.287 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 7.45 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 57.6 mgCopper, Cu 0.158 mgCryptoxanthin, beta 0 mcgCystine 0.021 gEnergy 47 kcalEnergy 193 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.136 gFatty acids, total saturated 0.029 gFiber, total dietary 3.5 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.29 gGlutamic acid 0.650 gGlycine 0.139 gHistidine 0.053 gIron, Fe 0.51 mgIsoleucine 0.107 gLactose 0.00 gLeucine 0.181 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.128 gMagnesium, Mg 18 mgMaltose 0.00 gManganese, Mn 0.216 mgMethionine 0.032 gNiacin 3.754 mgPantothenic acid 1.319 mgPhenylalanine 0.107 gPhosphorus, P 108 mgPotassium, K 316 mgProline 0.096 gProtein 3.35 gRetinol 0 mcgRiboflavin 0.266 mgSelenium, Se 6.1 mcgSerine 0.139 gSodium, Na 5 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.29 gTheobromine 0 mgThiamin 0.096 mgThreonine 0.128 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.34 gTryptophan 0.011 gTyrosine 0.075 gValine 0.139 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.169 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 85.11 gZinc, Zn 0.93 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.029 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.136 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, shiitake, stir-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece whole (19g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece whole (19g)

Amount Per Serving

 

Calories  9

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.006 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   62 mg

2%

Total Carbohydrate   1.46 g

0%
Dietary Fiber   0.7 g
3%
Sugars   0.06 g
 

Protein   0.66 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.10 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, shiitake, stir-fried 1 piece whole (19g)

Complete Nutrition for 1 piece whole (19g)

Alanine 0.031 gAlcohol, ethyl 0.0 gArginine 0.029 gAsh 0.15 gAspartic acid 0.056 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 1.46 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 11.3 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 9 kcalEnergy 38 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.027 gFatty acids, total saturated 0.006 gFiber, total dietary 0.7 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.06 gGlutamic acid 0.127 gGlycine 0.027 gHistidine 0.010 gIron, Fe 0.10 mgIsoleucine 0.021 gLactose 0.00 gLeucine 0.036 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.025 gMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.042 mgMethionine 0.006 gNiacin 0.735 mgPantothenic acid 0.258 mgPhenylalanine 0.021 gPhosphorus, P 21 mgPotassium, K 62 mgProline 0.019 gProtein 0.66 gRetinol 0 mcgRiboflavin 0.052 mgSelenium, Se 1.2 mcgSerine 0.027 gSodium, Na 1 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.06 gTheobromine 0 mgThiamin 0.019 mgThreonine 0.025 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.07 gTryptophan 0.002 gTyrosine 0.015 gValine 0.027 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.033 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 16.67 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.006 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mushrooms, shiitake, stir-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  48

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.030 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   326 mg

9%

Total Carbohydrate   7.68 g

3%
Dietary Fiber   3.6 g
14%
Sugars   0.30 g
 

Protein   3.45 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Mushrooms, shiitake, stir-fried 100 grams

Complete Nutrition for 100 grams

Alanine 0.165 gAlcohol, ethyl 0.0 gArginine 0.154 gAsh 0.78 gAspartic acid 0.296 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 7.68 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 59.4 mgCopper, Cu 0.163 mgCryptoxanthin, beta 0 mcgCystine 0.022 gEnergy 48 kcalEnergy 199 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.140 gFatty acids, total saturated 0.030 gFiber, total dietary 3.6 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.30 gGlutamic acid 0.670 gGlycine 0.143 gHistidine 0.055 gIron, Fe 0.53 mgIsoleucine 0.110 gLactose 0.00 gLeucine 0.187 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.132 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.223 mgMethionine 0.033 gNiacin 3.870 mgPantothenic acid 1.360 mgPhenylalanine 0.110 gPhosphorus, P 111 mgPotassium, K 326 mgProline 0.099 gProtein 3.45 gRetinol 0 mcgRiboflavin 0.274 mgSelenium, Se 6.3 mcgSerine 0.143 gSodium, Na 5 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.30 gTheobromine 0 mgThiamin 0.099 mgThreonine 0.132 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.35 gTryptophan 0.011 gTyrosine 0.077 gValine 0.143 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.174 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 87.74 gZinc, Zn 0.96 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.030 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.140 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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