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Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

(Top Blade Roast, Boneless, URMIS #1144)

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Nutrition information for Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled also known as Top Blade Roast, Boneless, URMIS #1144

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  170

Calories from Fat  76
 
% Daily Value*

Total Fat  8.49 g

13%
Saturated Fat  3.003 g
15%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   57 mg

2%

Potassium   253 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.82 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.33 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.318 gAlcohol, ethyl 0.0 gArginine 1.469 gAsh 1.01 gAspartic acid 2.173 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 57 mgCholine, total 83.1 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.235 gEnergy 170 kcalEnergy 710 kjFatty acids, total monounsaturated 3.566 gFatty acids, total polyunsaturated 0.327 gFatty acids, total saturated 3.003 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.494 gGlycine 1.040 gHistidine 0.704 gHydroxyproline 0.099 gIron, Fe 2.33 mgIsoleucine 1.125 gLeucine 1.926 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.044 gMagnesium, Mg 20 mgManganese, Mn 0.000 mgMethionine 0.618 gNiacin 3.374 mgPantothenic acid 0.004 mgPhenylalanine 0.944 gPhosphorus, P 180 mgPotassium, K 253 mgProline 0.923 gProtein 21.82 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 16.9 mcgSerine 0.875 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.117 mgThreonine 1.007 gTotal lipid (fat) 8.49 gTryptophan 0.235 gTyrosine 0.799 gValine 1.178 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.397 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgWater 53.43 gZinc, Zn 7.38 mg10:0 0.008 g12:0 0.007 g14:0 0.204 g14:1 0.049 g16:0 1.790 g16:1 undifferentiated 0.225 g18:0 0.987 g18:1 undifferentiated 3.287 g18:2 undifferentiated 0.250 g18:3 undifferentiated 0.045 g18:4 0.000 g20:0 0.008 g20:1 0.004 g20:4 undifferentiated 0.033 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled also known as Top Blade Roast, Boneless, URMIS #1144

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  907

Calories from Fat  408
 
% Daily Value*

Total Fat  45.31 g

70%
Saturated Fat  16.026 g
80%
Trans Fat
 

Cholesterol   304 mg

101%

Sodium   304 mg

13%

Potassium   1352 mg

39%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   116.44 g

233%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   12.43 mg

69%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 7.035 gAlcohol, ethyl 0.0 gArginine 7.838 gAsh 5.40 gAspartic acid 11.594 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 304 mgCholine, total 443.6 mgCopper, Cu 0.499 mgCryptoxanthin, beta 0 mcgCystine 1.252 gEnergy 907 kcalEnergy 3788 kjFatty acids, total monounsaturated 19.029 gFatty acids, total polyunsaturated 1.746 gFatty acids, total saturated 16.026 gFiber, total dietary 0.0 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 18.647 gGlycine 5.548 gHistidine 3.756 gHydroxyproline 0.531 gIron, Fe 12.43 mgIsoleucine 6.001 gLeucine 10.279 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 10.909 gMagnesium, Mg 109 mgManganese, Mn 0.000 mgMethionine 3.298 gNiacin 18.008 mgPantothenic acid 0.023 mgPhenylalanine 5.039 gPhosphorus, P 962 mgPotassium, K 1352 mgProline 4.926 gProtein 116.44 gRetinol 0 mcgRiboflavin 1.016 mgSelenium, Se 90.3 mcgSerine 4.668 gSodium, Na 304 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.626 mgThreonine 5.375 gTotal lipid (fat) 45.31 gTryptophan 1.256 gTyrosine 4.264 gValine 6.287 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 16.83 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.118 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.73 mgVitamin E, added 0.00 mgWater 285.13 gZinc, Zn 39.37 mg10:0 0.041 g12:0 0.036 g14:0 1.089 g14:1 0.263 g16:0 9.553 g16:1 undifferentiated 1.202 g18:0 5.266 g18:1 undifferentiated 17.541 g18:2 undifferentiated 1.334 g18:3 undifferentiated 0.240 g18:4 0.000 g20:0 0.045 g20:1 0.023 g20:4 undifferentiated 0.177 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled also known as Top Blade Roast, Boneless, URMIS #1144

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  200

Calories from Fat  90
 
% Daily Value*

Total Fat  9.99 g

15%
Saturated Fat  3.533 g
18%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   67 mg

3%

Potassium   298 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.67 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.74 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.551 gAlcohol, ethyl 0.0 gArginine 1.728 gAsh 1.19 gAspartic acid 2.556 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 97.8 mgCopper, Cu 0.110 mgCryptoxanthin, beta 0 mcgCystine 0.276 gEnergy 200 kcalEnergy 835 kjFatty acids, total monounsaturated 4.195 gFatty acids, total polyunsaturated 0.385 gFatty acids, total saturated 3.533 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.111 gGlycine 1.223 gHistidine 0.828 gHydroxyproline 0.117 gIron, Fe 2.74 mgIsoleucine 1.323 gLeucine 2.266 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.405 gMagnesium, Mg 24 mgManganese, Mn 0.000 mgMethionine 0.727 gNiacin 3.970 mgPantothenic acid 0.005 mgPhenylalanine 1.111 gPhosphorus, P 212 mgPotassium, K 298 mgProline 1.086 gProtein 25.67 gRetinol 0 mcgRiboflavin 0.224 mgSelenium, Se 19.9 mcgSerine 1.029 gSodium, Na 67 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.138 mgThreonine 1.185 gTotal lipid (fat) 9.99 gTryptophan 0.277 gTyrosine 0.940 gValine 1.386 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.467 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgWater 62.86 gZinc, Zn 8.68 mg10:0 0.009 g12:0 0.008 g14:0 0.240 g14:1 0.058 g16:0 2.106 g16:1 undifferentiated 0.265 g18:0 1.161 g18:1 undifferentiated 3.867 g18:2 undifferentiated 0.294 g18:3 undifferentiated 0.053 g18:4 0.000 g20:0 0.010 g20:1 0.005 g20:4 undifferentiated 0.039 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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