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Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

(Plate Skirt Steak)

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Nutrition information for Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled also known as Plate Skirt Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  217

Calories from Fat  131
 
% Daily Value*

Total Fat  14.56 g

22%
Saturated Fat  6.021 g
30%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   78 mg

3%

Potassium   322 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.98 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   2.19 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.208 gAlcohol, ethyl 0.0 gArginine 1.345 gAsh 0.79 gAspartic acid 1.988 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 50 mgCholine, total 76.1 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.215 gEnergy 907 kjEnergy 217 kcalFatty acids, total monounsaturated 7.242 gFatty acids, total polyunsaturated 0.597 gFatty acids, total saturated 6.021 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.199 gGlycine 0.953 gHistidine 0.645 gHydroxyproline 0.090 gIron, Fe 2.19 mgIsoleucine 1.029 gLeucine 1.763 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.871 gMagnesium, Mg 20 mgManganese, Mn 0.000 mgMethionine 0.566 gNiacin 3.564 mgPantothenic acid 0.006 mgPhenylalanine 0.864 gPhosphorus, P 182 mgPotassium, K 322 mgProline 0.846 gProtein 19.98 gRetinol 0 mcgRiboflavin 0.162 mgSelenium, Se 15.8 mcgSerine 0.801 gSodium, Na 78 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.098 mgThreonine 0.922 gTotal lipid (fat) 14.56 gTryptophan 0.216 gTyrosine 0.731 gValine 1.079 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.405 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgWater 48.59 gZinc, Zn 4.68 mg10:0 0.011 g12:0 0.019 g14:0 0.317 g14:1 0.073 g16:0 3.275 g16:1 undifferentiated 0.350 g18:0 2.374 g18:1 undifferentiated 6.812 g18:2 undifferentiated 0.464 g18:3 undifferentiated 0.092 g18:4 0.000 g20:0 0.025 g20:1 0.007 g20:4 undifferentiated 0.041 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled also known as Plate Skirt Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1157

Calories from Fat  699
 
% Daily Value*

Total Fat  77.70 g

120%
Saturated Fat  32.128 g
161%
Trans Fat
 

Cholesterol   268 mg

89%

Sodium   417 mg

17%

Potassium   1719 mg

49%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   106.64 g

213%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   50 mg

5%

Iron   11.70 mg

65%
* Based on a 2000 calorie diet
% Daily Value for Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.446 gAlcohol, ethyl 0.0 gArginine 7.176 gAsh 4.22 gAspartic acid 10.610 gCaffeine 0 mgCalcium, Ca 50 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 268 mgCholine, total 406.0 mgCopper, Cu 0.395 mgCryptoxanthin, beta 0 mcgCystine 1.148 gEnergy 4840 kjEnergy 1157 kcalFatty acids, total monounsaturated 38.647 gFatty acids, total polyunsaturated 3.184 gFatty acids, total saturated 32.128 gFiber, total dietary 0.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 17.074 gGlycine 5.085 gHistidine 3.443 gHydroxyproline 0.481 gIron, Fe 11.70 mgIsoleucine 5.493 gLeucine 9.408 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.984 gMagnesium, Mg 109 mgManganese, Mn 0.000 mgMethionine 3.021 gNiacin 19.019 mgPantothenic acid 0.032 mgPhenylalanine 4.613 gPhosphorus, P 971 mgPotassium, K 1719 mgProline 4.513 gProtein 106.64 gRetinol 0 mcgRiboflavin 0.862 mgSelenium, Se 84.4 mcgSerine 4.273 gSodium, Na 417 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.522 mgThreonine 4.922 gTotal lipid (fat) 77.70 gTryptophan 1.152 gTyrosine 3.901 gValine 5.756 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 18.92 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.164 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgWater 259.28 gZinc, Zn 24.99 mg10:0 0.059 g12:0 0.100 g14:0 1.692 g14:1 0.390 g16:0 17.477 g16:1 undifferentiated 1.869 g18:0 12.669 g18:1 undifferentiated 36.352 g18:2 undifferentiated 2.477 g18:3 undifferentiated 0.490 g18:4 0.000 g20:0 0.132 g20:1 0.036 g20:4 undifferentiated 0.218 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled also known as Plate Skirt Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  255

Calories from Fat  154
 
% Daily Value*

Total Fat  17.13 g

26%
Saturated Fat  7.083 g
35%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   92 mg

4%

Potassium   379 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.51 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.58 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.421 gAlcohol, ethyl 0.0 gArginine 1.582 gAsh 0.93 gAspartic acid 2.339 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 59 mgCholine, total 89.5 mgCopper, Cu 0.087 mgCryptoxanthin, beta 0 mcgCystine 0.253 gEnergy 1067 kjEnergy 255 kcalFatty acids, total monounsaturated 8.520 gFatty acids, total polyunsaturated 0.702 gFatty acids, total saturated 7.083 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.764 gGlycine 1.121 gHistidine 0.759 gHydroxyproline 0.106 gIron, Fe 2.58 mgIsoleucine 1.211 gLeucine 2.074 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.201 gMagnesium, Mg 24 mgManganese, Mn 0.000 mgMethionine 0.666 gNiacin 4.193 mgPantothenic acid 0.007 mgPhenylalanine 1.017 gPhosphorus, P 214 mgPotassium, K 379 mgProline 0.995 gProtein 23.51 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 18.6 mcgSerine 0.942 gSodium, Na 92 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.115 mgThreonine 1.085 gTotal lipid (fat) 17.13 gTryptophan 0.254 gTyrosine 0.860 gValine 1.269 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.477 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgWater 57.16 gZinc, Zn 5.51 mg10:0 0.013 g12:0 0.022 g14:0 0.373 g14:1 0.086 g16:0 3.853 g16:1 undifferentiated 0.412 g18:0 2.793 g18:1 undifferentiated 8.014 g18:2 undifferentiated 0.546 g18:3 undifferentiated 0.108 g18:4 0.000 g20:0 0.029 g20:1 0.008 g20:4 undifferentiated 0.048 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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