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Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised

(URMIS #1133)

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Nutrition information for Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised also known as URMIS #1133

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  174

Calories from Fat  65
 
% Daily Value*

Total Fat  7.27 g

11%
Saturated Fat  2.706 g
14%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   54 mg

2%

Potassium   232 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.36 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   3.20 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.533 gAlcohol, ethyl 0.0 gArginine 1.708 gAsh 1.03 gAspartic acid 2.526 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 84 mgCopper, Cu 0.132 mgCryptoxanthin, beta 0 mcgCystine 0.273 gEnergy 174 kcalEnergy 728 kjFatty acids, total monounsaturated 3.346 gFatty acids, total polyunsaturated 0.326 gFatty acids, total saturated 2.706 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.063 gGlycine 1.208 gHistidine 0.818 gHydroxyproline 0.116 gIron, Fe 3.20 mgIsoleucine 1.308 gLeucine 2.240 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.377 gMagnesium, Mg 18 mgManganese, Mn 0.000 mgMethionine 0.719 gNiacin 2.865 mgPantothenic acid 0.003 mgPhenylalanine 1.099 gPhosphorus, P 215 mgPotassium, K 232 mgProline 1.073 gProtein 25.36 gRetinol 0 mcgRiboflavin 0.223 mgSelenium, Se 25.2 mcgSerine 1.017 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.061 mgThreonine 1.171 gTotal lipid (fat) 7.27 gTryptophan 0.274 gTyrosine 0.929 gValine 1.370 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.63 mcgVitamin B-6 0.254 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgWater 50.29 gZinc, Zn 6.92 mg10:0 0.006 g12:0 0.006 g14:0 0.178 g14:1 0.042 g16:0 1.648 g16:1 undifferentiated 0.221 g18:0 0.858 g18:1 undifferentiated 3.080 g18:2 undifferentiated 0.244 g18:3 undifferentiated 0.057 g18:4 0.000 g20:0 0.008 g20:1 0.004 g20:4 undifferentiated 0.025 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised also known as URMIS #1133

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  930

Calories from Fat  349
 
% Daily Value*

Total Fat  38.78 g

60%
Saturated Fat  14.438 g
72%
Trans Fat
 

Cholesterol   449 mg

150%

Sodium   286 mg

12%

Potassium   1238 mg

35%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   135.35 g

271%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   17.06 mg

95%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 8.178 gAlcohol, ethyl 0.0 gArginine 9.113 gAsh 5.49 gAspartic acid 13.481 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 449 mgCopper, Cu 0.703 mgCryptoxanthin, beta 0 mcgCystine 1.456 gEnergy 930 kcalEnergy 3883 kjFatty acids, total monounsaturated 17.854 gFatty acids, total polyunsaturated 1.737 gFatty acids, total saturated 14.438 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 21.682 gGlycine 6.446 gHistidine 4.364 gHydroxyproline 0.621 gIron, Fe 17.06 mgIsoleucine 6.981 gLeucine 11.952 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 12.687 gMagnesium, Mg 95 mgManganese, Mn 0.000 mgMethionine 3.837 gNiacin 15.291 mgPantothenic acid 0.018 mgPhenylalanine 5.865 gPhosphorus, P 1148 mgPotassium, K 1238 mgProline 5.724 gProtein 135.35 gRetinol 0 mcgRiboflavin 1.188 mgSelenium, Se 134.7 mcgSerine 5.430 gSodium, Na 286 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.327 mgThreonine 6.251 gTotal lipid (fat) 38.78 gTryptophan 1.461 gTyrosine 4.958 gValine 7.312 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 14.02 mcgVitamin B-6 1.356 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.82 mgWater 268.35 gZinc, Zn 36.92 mg10:0 0.032 g12:0 0.032 g14:0 0.948 g14:1 0.222 g16:0 8.795 g16:1 undifferentiated 1.179 g18:0 4.581 g18:1 undifferentiated 16.434 g18:2 undifferentiated 1.302 g18:3 undifferentiated 0.304 g18:4 0.000 g20:0 0.045 g20:1 0.023 g20:4 undifferentiated 0.132 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised also known as URMIS #1133

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  205

Calories from Fat  77
 
% Daily Value*

Total Fat  8.55 g

13%
Saturated Fat  3.183 g
16%
Trans Fat
 

Cholesterol   99 mg

33%

Sodium   63 mg

3%

Potassium   273 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.84 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   3.76 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.803 gAlcohol, ethyl 0.0 gArginine 2.009 gAsh 1.21 gAspartic acid 2.972 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 99 mgCopper, Cu 0.155 mgCryptoxanthin, beta 0 mcgCystine 0.321 gEnergy 205 kcalEnergy 856 kjFatty acids, total monounsaturated 3.936 gFatty acids, total polyunsaturated 0.383 gFatty acids, total saturated 3.183 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.780 gGlycine 1.421 gHistidine 0.962 gHydroxyproline 0.137 gIron, Fe 3.76 mgIsoleucine 1.539 gLeucine 2.635 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.797 gMagnesium, Mg 21 mgManganese, Mn 0.000 mgMethionine 0.846 gNiacin 3.371 mgPantothenic acid 0.004 mgPhenylalanine 1.293 gPhosphorus, P 253 mgPotassium, K 273 mgProline 1.262 gProtein 29.84 gRetinol 0 mcgRiboflavin 0.262 mgSelenium, Se 29.7 mcgSerine 1.197 gSodium, Na 63 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.072 mgThreonine 1.378 gTotal lipid (fat) 8.55 gTryptophan 0.322 gTyrosine 1.093 gValine 1.612 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.09 mcgVitamin B-6 0.299 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgWater 59.16 gZinc, Zn 8.14 mg10:0 0.007 g12:0 0.007 g14:0 0.209 g14:1 0.049 g16:0 1.939 g16:1 undifferentiated 0.260 g18:0 1.010 g18:1 undifferentiated 3.623 g18:2 undifferentiated 0.287 g18:3 undifferentiated 0.067 g18:4 0.000 g20:0 0.010 g20:1 0.005 g20:4 undifferentiated 0.029 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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