Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

(Plate Skirt Steak)

Log in to save to My Foods

Nutrition information for Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled also known as Plate Skirt Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  187

Calories from Fat  92
 
% Daily Value*

Total Fat  10.24 g

16%
Saturated Fat  3.966 g
20%
Trans Fat
 

Cholesterol   51 mg

17%

Sodium   64 mg

3%

Potassium   246 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.21 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   2.35 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.342 gAlcohol, ethyl 0.0 gArginine 1.495 gAsh 0.91 gAspartic acid 2.212 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 51 mgCholine, total 84.6 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.239 gEnergy 784 kjEnergy 187 kcalFatty acids, total monounsaturated 5.147 gFatty acids, total polyunsaturated 0.371 gFatty acids, total saturated 3.966 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.557 gGlycine 1.058 gHistidine 0.717 gHydroxyproline 0.101 gIron, Fe 2.35 mgIsoleucine 1.145 gLeucine 1.961 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.082 gMagnesium, Mg 20 mgManganese, Mn 0.000 mgMethionine 0.629 gNiacin 3.183 mgPantothenic acid 0.004 mgPhenylalanine 0.962 gPhosphorus, P 196 mgPotassium, K 246 mgProline 0.939 gProtein 22.21 gRetinol 0 mcgRiboflavin 0.162 mgSelenium, Se 16.8 mcgSerine 0.891 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 1.026 gTotal lipid (fat) 10.24 gTryptophan 0.240 gTyrosine 0.813 gValine 1.199 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.273 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgWater 51.29 gZinc, Zn 6.15 mg10:0 0.008 g12:0 0.015 g14:0 0.272 g14:1 0.074 g16:0 2.374 g16:1 undifferentiated 0.335 g18:0 1.281 g18:1 undifferentiated 4.733 g18:2 undifferentiated 0.292 g18:3 undifferentiated 0.054 g18:4 0.000 g20:0 0.016 g20:1 0.005 g20:4 undifferentiated 0.025 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled also known as Plate Skirt Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  998

Calories from Fat  492
 
% Daily Value*

Total Fat  54.66 g

84%
Saturated Fat  21.165 g
106%
Trans Fat
 

Cholesterol   272 mg

91%

Sodium   340 mg

14%

Potassium   1311 mg

37%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   118.53 g

237%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   50 mg

5%

Iron   12.56 mg

70%
* Based on a 2000 calorie diet
% Daily Value for Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 7.162 gAlcohol, ethyl 0.0 gArginine 7.979 gAsh 4.85 gAspartic acid 11.803 gCaffeine 0 mgCalcium, Ca 50 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 272 mgCholine, total 451.3 mgCopper, Cu 0.422 mgCryptoxanthin, beta 0 mcgCystine 1.275 gEnergy 4182 kjEnergy 998 kcalFatty acids, total monounsaturated 27.465 gFatty acids, total polyunsaturated 1.978 gFatty acids, total saturated 21.165 gFiber, total dietary 0.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 18.983 gGlycine 5.647 gHistidine 3.824 gHydroxyproline 0.540 gIron, Fe 12.56 mgIsoleucine 6.110 gLeucine 10.465 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.109 gMagnesium, Mg 109 mgManganese, Mn 0.000 mgMethionine 3.357 gNiacin 16.987 mgPantothenic acid 0.023 mgPhenylalanine 5.135 gPhosphorus, P 1043 mgPotassium, K 1311 mgProline 5.012 gProtein 118.53 gRetinol 0 mcgRiboflavin 0.866 mgSelenium, Se 89.8 mcgSerine 4.754 gSodium, Na 340 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.408 mgThreonine 5.475 gTotal lipid (fat) 54.66 gTryptophan 1.279 gTyrosine 4.341 gValine 6.400 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 16.87 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.456 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgWater 273.70 gZinc, Zn 32.80 mg10:0 0.041 g12:0 0.082 g14:0 1.452 g14:1 0.395 g16:0 12.669 g16:1 undifferentiated 1.787 g18:0 6.836 g18:1 undifferentiated 25.256 g18:2 undifferentiated 1.560 g18:3 undifferentiated 0.286 g18:4 0.000 g20:0 0.086 g20:1 0.027 g20:4 undifferentiated 0.132 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled also known as Plate Skirt Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  220

Calories from Fat  108
 
% Daily Value*

Total Fat  12.05 g

19%
Saturated Fat  4.666 g
23%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   75 mg

3%

Potassium   289 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.13 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.77 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.579 gAlcohol, ethyl 0.0 gArginine 1.759 gAsh 1.07 gAspartic acid 2.602 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 99.5 mgCopper, Cu 0.093 mgCryptoxanthin, beta 0 mcgCystine 0.281 gEnergy 922 kjEnergy 220 kcalFatty acids, total monounsaturated 6.055 gFatty acids, total polyunsaturated 0.436 gFatty acids, total saturated 4.666 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 4.185 gGlycine 1.245 gHistidine 0.843 gHydroxyproline 0.119 gIron, Fe 2.77 mgIsoleucine 1.347 gLeucine 2.307 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.449 gMagnesium, Mg 24 mgManganese, Mn 0.000 mgMethionine 0.740 gNiacin 3.745 mgPantothenic acid 0.005 mgPhenylalanine 1.132 gPhosphorus, P 230 mgPotassium, K 289 mgProline 1.105 gProtein 26.13 gRetinol 0 mcgRiboflavin 0.191 mgSelenium, Se 19.8 mcgSerine 1.048 gSodium, Na 75 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 1.207 gTotal lipid (fat) 12.05 gTryptophan 0.282 gTyrosine 0.957 gValine 1.411 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.321 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgWater 60.34 gZinc, Zn 7.23 mg10:0 0.009 g12:0 0.018 g14:0 0.320 g14:1 0.087 g16:0 2.793 g16:1 undifferentiated 0.394 g18:0 1.507 g18:1 undifferentiated 5.568 g18:2 undifferentiated 0.344 g18:3 undifferentiated 0.063 g18:4 0.000 g20:0 0.019 g20:1 0.006 g20:4 undifferentiated 0.029 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.