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Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

(Mock Tender Steak, URMIS #1931)

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Nutrition information for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled also known as Mock Tender Steak, URMIS #1931

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  137

Calories from Fat  44
 
% Daily Value*

Total Fat  4.86 g

7%
Saturated Fat  1.463 g
7%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   62 mg

3%

Potassium   249 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.87 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.57 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.322 gAlcohol, ethyl 0.0 gArginine 1.474 gAsh 1.28 gAspartic acid 2.180 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 83.3 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgCystine 0.235 gEnergy 574 kjEnergy 137 kcalFatty acids, total monounsaturated 2.313 gFatty acids, total polyunsaturated 0.341 gFatty acids, total saturated 1.463 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.506 gGlycine 1.040 gHistidine 0.706 gHydroxyproline 0.101 gIron, Fe 2.57 mgIsoleucine 1.130 gLeucine 1.934 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.053 gMagnesium, Mg 20 mgManganese, Mn 0.000 mgMethionine 0.620 gNiacin 3.070 mgPantothenic acid 0.000 mgPhenylalanine 0.949 gPhosphorus, P 199 mgPotassium, K 249 mgProline 0.925 gProtein 21.87 gRetinol 0 mcgRiboflavin 0.195 mgSelenium, Se 21.4 mcgSerine 0.878 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.094 mgThreonine 1.011 gTotal lipid (fat) 4.86 gTryptophan 0.236 gTyrosine 0.802 gValine 1.183 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.86 mcgVitamin B-6 0.272 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgWater 55.73 gZinc, Zn 6.66 mg10:0 0.000 g12:0 0.000 g14:0 0.060 g14:1 0.034 g16:0 0.873 g16:1 undifferentiated 0.120 g18:0 0.521 g18:1 undifferentiated 2.159 g18:2 undifferentiated 0.256 g18:3 undifferentiated 0.034 g18:4 0.000 g20:0 0.008 g20:1 0.000 g20:4 undifferentiated 0.051 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled also known as Mock Tender Steak, URMIS #1931

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  730

Calories from Fat  234
 
% Daily Value*

Total Fat  25.95 g

40%
Saturated Fat  7.806 g
39%
Trans Fat
 

Cholesterol   295 mg

98%

Sodium   331 mg

14%

Potassium   1329 mg

38%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   116.71 g

233%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   13.70 mg

76%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 7.053 gAlcohol, ethyl 0.0 gArginine 7.865 gAsh 6.80 gAspartic acid 11.635 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 295 mgCholine, total 444.5 mgCopper, Cu 0.549 mgCryptoxanthin, beta 0 mcgCystine 1.252 gEnergy 3062 kjEnergy 730 kcalFatty acids, total monounsaturated 12.342 gFatty acids, total polyunsaturated 1.819 gFatty acids, total saturated 7.806 gFiber, total dietary 0.0 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 18.711 gGlycine 5.548 gHistidine 3.765 gHydroxyproline 0.540 gIron, Fe 13.70 mgIsoleucine 6.028 gLeucine 10.319 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 10.954 gMagnesium, Mg 104 mgManganese, Mn 0.000 mgMethionine 3.311 gNiacin 16.384 mgPantothenic acid 0.000 mgPhenylalanine 5.062 gPhosphorus, P 1061 mgPotassium, K 1329 mgProline 4.935 gProtein 116.71 gRetinol 0 mcgRiboflavin 1.039 mgSelenium, Se 114.3 mcgSerine 4.686 gSodium, Na 331 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.499 mgThreonine 5.393 gTotal lipid (fat) 25.95 gTryptophan 1.261 gTyrosine 4.277 gValine 6.314 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 15.29 mcgVitamin B-6 1.452 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.73 mgWater 297.43 gZinc, Zn 35.52 mg10:0 0.000 g12:0 0.000 g14:0 0.322 g14:1 0.181 g16:0 4.658 g16:1 undifferentiated 0.640 g18:0 2.781 g18:1 undifferentiated 11.521 g18:2 undifferentiated 1.365 g18:3 undifferentiated 0.181 g18:4 0.000 g20:0 0.045 g20:1 0.000 g20:4 undifferentiated 0.272 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled also known as Mock Tender Steak, URMIS #1931

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  161

Calories from Fat  51
 
% Daily Value*

Total Fat  5.72 g

9%
Saturated Fat  1.721 g
9%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   73 mg

3%

Potassium   293 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.73 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   3.02 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.555 gAlcohol, ethyl 0.0 gArginine 1.734 gAsh 1.50 gAspartic acid 2.565 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 98.0 mgCopper, Cu 0.121 mgCryptoxanthin, beta 0 mcgCystine 0.276 gEnergy 675 kjEnergy 161 kcalFatty acids, total monounsaturated 2.721 gFatty acids, total polyunsaturated 0.401 gFatty acids, total saturated 1.721 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.125 gGlycine 1.223 gHistidine 0.830 gHydroxyproline 0.119 gIron, Fe 3.02 mgIsoleucine 1.329 gLeucine 2.275 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.415 gMagnesium, Mg 23 mgManganese, Mn 0.000 mgMethionine 0.730 gNiacin 3.612 mgPantothenic acid 0.000 mgPhenylalanine 1.116 gPhosphorus, P 234 mgPotassium, K 293 mgProline 1.088 gProtein 25.73 gRetinol 0 mcgRiboflavin 0.229 mgSelenium, Se 25.2 mcgSerine 1.033 gSodium, Na 73 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.110 mgThreonine 1.189 gTotal lipid (fat) 5.72 gTryptophan 0.278 gTyrosine 0.943 gValine 1.392 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.37 mcgVitamin B-6 0.320 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgWater 65.57 gZinc, Zn 7.83 mg10:0 0.000 g12:0 0.000 g14:0 0.071 g14:1 0.040 g16:0 1.027 g16:1 undifferentiated 0.141 g18:0 0.613 g18:1 undifferentiated 2.540 g18:2 undifferentiated 0.301 g18:3 undifferentiated 0.040 g18:4 0.000 g20:0 0.010 g20:1 0.000 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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