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Top 100 Foods lowest in Folate, DFE

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Values shown for 100 gram serving size

Puddings, banana, dry mix, instant0mcg_DFE
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg_DFE
USDA Commodity Food, oil, vegetable, low saturated fat0mcg_DFE
Pears, dried, sulfured, uncooked0mcg_DFE
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg_DFE
Cranberry-apple juice drink, bottled0mcg_DFE
Pork, fresh, variety meats and by-products, ears, frozen, raw0mcg_DFE
Leavening agents, baking powder, double-acting, straight phosphate0mcg_DFE
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mcg_DFE
Sweeteners, tabletop, sucralose, SPLENDA packets0mcg_DFE
Frostings, cream cheese-flavor, ready-to-eat0mcg_DFE
Alcoholic beverage, wine, dessert, sweet0mcg_DFE
Babyfood, juice, apple and plum0mcg_DFE
Flan, caramel custard, dry mix0mcg_DFE
Sour cream, imitation, cultured0mcg_DFE
Carbonated beverage, pepper-type, contains caffeine0mcg_DFE
Frozen novelties, ice type, lime0mcg_DFE
Coffee, instant, decaffeinated, powder, prepared with water0mcg_DFE
Shake, fast food, vanilla0mcg_DFE
Soup, tomato, canned, condensed0mcg_DFE
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0mcg_DFE
Snacks, cornnuts, barbecue-flavor0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0mcg_DFE
Salad dressing, italian dressing, commercial, regular0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg_DFE
Salad dressing, Mayonnaise dressing, diet, no cholesterol0mcg_DFE
Salad dressing, french dressing, commercial, regular0mcg_DFE
Oil, vegetable, nutmeg butter0mcg_DFE
Alcoholic beverage, wine, dessert, dry0mcg_DFE
Oil, vegetable, babassu0mcg_DFE
Fish oil, menhaden, fully hydrogenated0mcg_DFE
Cream substitute, liquid, light0mcg_DFE
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0mcg_DFE
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0mcg_DFE
Leavening agents, baking powder, double-acting, sodium aluminum sulfate0mcg_DFE
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0mcg_DFE
Mayonnaise, reduced-calorie or diet, cholesterol-free0mcg_DFE
Frostings, vanilla, creamy, dry mix0mcg_DFE
Candies, ROLO Caramels in Milk Chocolate0mcg_DFE
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted0mcg_DFE
Water, bottled, PERRIER0mcg_DFE
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0mcg_DFE
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0mcg_DFE
Syrups, maple0mcg_DFE
Alcoholic beverage, creme de menthe, 72 proof0mcg_DFE
Syrups, corn, high-fructose0mcg_DFE
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0mcg_DFE
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0mcg_DFE
Pork, fresh, loin, country-style ribs, separable lean and fat, raw0mcg_DFE
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw0mcg_DFE
Oil, vegetable, industrial, soy, refined, for woks and light frying0mcg_DFE
Fat, mutton tallow0mcg_DFE
Orange-flavor drink, breakfast type, powder0mcg_DFE
Candies, hard0mcg_DFE
Fish oil, herring0mcg_DFE
Fruit-flavored drink mix, powder, unsweetened0mcg_DFE
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0mcg_DFE
Chewing gum0mcg_DFE
Spices, coriander seed0mcg_DFE
Candies, jellybeans0mcg_DFE
Shortening, institutional, composite0mcg_DFE
Puddings, all flavors except chocolate, low calorie, regular, dry mix0mcg_DFE
Pectin, liquid0mcg_DFE
Salad dressing, thousand island dressing, reduced fat0mcg_DFE
Oil, soybean, salad or cooking, (partially hydrogenated)0mcg_DFE
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0mcg_DFE
Oil, sesame, salad or cooking0mcg_DFE
Oil, spotted seal (Alaska Native)0mcg_DFE
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)0mcg_DFE
Apples, canned, sweetened, sliced, drained, heated0mcg_DFE
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0mcg_DFE
Sweeteners, tabletop, fructose, liquid0mcg_DFE
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)0mcg_DFE
Lard0mcg_DFE
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg_DFE
Vinegar, cider0mcg_DFE
Puddings, banana, dry mix, instant, with added oil0mcg_DFE
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0mcg_DFE
Babyfood, meat, lamb, strained0mcg_DFE
Flaxseed oil0mcg_DFE
Coffee, instant, regular, powder, half the caffeine0mcg_DFE
Alcoholic beverage, distilled, vodka, 80 proof0mcg_DFE
Snacks, KRAFT, CORNNUTS, plain0mcg_DFE
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw0mcg_DFE
Apples, raw, without skin0mcg_DFE
Desserts, rennin, tablets, unsweetened0mcg_DFE
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine0mcg_DFE
Orange-flavor drink, breakfast type, powder, prepared with water0mcg_DFE
Apricots, dried, sulfured, stewed, with added sugar0mcg_DFE
Salad dressing, mayonnaise, imitation, soybean without cholesterol0mcg_DFE
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted0mcg_DFE
Leavening agents, cream of tartar0mcg_DFE
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled0mcg_DFE
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)0mcg_DFE
Alcoholic beverage, whiskey sour, canned0mcg_DFE
Oil, vegetable, sunflower, high oleic (70% and over)0mcg_DFE
Plums, dried (prunes), stewed, with added sugar0mcg_DFE
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy0mcg_DFE
Salad dressing, thousand island, commercial, regular0mcg_DFE
Grape juice, canned or bottled, unsweetened, without added ascorbic acid0mcg_DFE
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