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Top 100 Foods lowest in Folate, DFE

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Values shown for 100 gram serving size

Syrups, table blends, pancake0mcg_DFE
Whiskey sour mix, powder0mcg_DFE
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg_DFE
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg_DFE
Salad dressing, italian dressing, reduced fat, without salt0mcg_DFE
Candies, butterscotch0mcg_DFE
Butter replacement, without fat, powder0mcg_DFE
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0mcg_DFE
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg_DFE
Pork, fresh, enhanced, composite of separable fat, cooked0mcg_DFE
Pears, dried, sulfured, stewed, without added sugar0mcg_DFE
Oil, corn, peanut, and olive0mcg_DFE
Carbonated beverage, cola, contains caffeine0mcg_DFE
Frostings, cream cheese-flavor, ready-to-eat0mcg_DFE
Alcoholic beverage, wine, dessert, sweet0mcg_DFE
Orange-flavor drink, breakfast type, low calorie, powder0mcg_DFE
Puddings, lemon, dry mix, instant0mcg_DFE
Oil, wheat germ0mcg_DFE
Soup, tomato, low sodium, with water0mcg_DFE
Coffee, brewed from grounds, prepared with tap water, decaffeinated0mcg_DFE
Margarine, vegetable oil spread, 20% fat0mcg_DFE
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0mcg_DFE
Vanilla extract0mcg_DFE
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0mcg_DFE
Frostings, vanilla, creamy, dry mix, prepared with margarine0mcg_DFE
Oil, vegetable, cupu assu0mcg_DFE
Alcoholic beverage, distilled, whiskey, 86 proof0mcg_DFE
Carbonated beverage, cola, with higher caffeine0mcg_DFE
Grape drink, canned0mcg_DFE
Carbonated beverage, SPRITE, lemon-lime, without caffeine0mcg_DFE
Syrups, table blends, pancake, with 2% maple0mcg_DFE
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0mcg_DFE
Syrups, table blends, pancake, with 2% maple, with added potassium0mcg_DFE
Carbonated beverage, grape soda0mcg_DFE
Olives, ripe, canned (jumbo-super colossal)0mcg_DFE
Pork, fresh, variety meats and by-products, leaf fat, raw0mcg_DFE
Pork, Shoulder breast, boneless, separable lean and fat, raw0mcg_DFE
Syrups, dietetic0mcg_DFE
Margarine, vegetable oil spread, 20% fat, without salt0mcg_DFE
Sports drink, fruit-flavored, low calorie, ready-to-drink0mcg_DFE
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0mcg_DFE
Oil, olive, salad or cooking0mcg_DFE
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix0mcg_DFE
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0mcg_DFE
Pork, fresh, separable fat, raw0mcg_DFE
Carbonated beverage, club soda0mcg_DFE
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0mcg_DFE
Soup, Chicken Broth, canned, ready-to-serve0mcg_DFE
Syrups, table blends, pancake, with butter0mcg_DFE
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0mcg_DFE
Soup, chicken mushroom, canned, prepared with equal volume water0mcg_DFE
Oil, sesame, salad or cooking0mcg_DFE
Oil, spotted seal (Alaska Native)0mcg_DFE
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)0mcg_DFE
Apples, canned, sweetened, sliced, drained, heated0mcg_DFE
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0mcg_DFE
Sweeteners, tabletop, fructose, liquid0mcg_DFE
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)0mcg_DFE
USDA Commodity Food, oil, vegetable, soybean, refined0mcg_DFE
Soup, beef broth or bouillon, powder, prepared with water0mcg_DFE
Apples, dehydrated (low moisture), sulfured, stewed0mcg_DFE
Sugars, maple0mcg_DFE
Animal fat, bacon grease0mcg_DFE
Vinegar, cider0mcg_DFE
Vegetable oil, oat0mcg_DFE
Syrups, sorghum0mcg_DFE
Shortening frying (heavy duty), beef tallow and cottonseed0mcg_DFE
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine0mcg_DFE
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared0mcg_DFE
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof0mcg_DFE
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water0mcg_DFE
Sweeteners, tabletop, saccharin0mcg_DFE
Alcoholic beverage, whiskey sour, prepared from item 145300mcg_DFE
Leavening agents, cream of tartar0mcg_DFE
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled0mcg_DFE
Shortening, vegetable, household, composite0mcg_DFE
Soup, chicken with rice, canned, prepared with equal volume water0mcg_DFE
Babyfood, dessert, cherry vanilla pudding, junior0mcg_DFE
Fat, duck0mcg_DFE
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw0mcg_DFE
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted0mcg_DFE
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw0mcg_DFE
Pork, cured, ham, separable fat, boneless, unheated0mcg_DFE
Syrups, table blends, pancake, reduced-calorie0mcg_DFE
Fat, goose0mcg_DFE
Coffee, instant, regular, powder0mcg_DFE
Shortening, household, lard and vegetable oil0mcg_DFE
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw0mcg_DFE
Apples, dried, sulfured, stewed, with added sugar0mcg_DFE
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0mcg_DFE
Oil, vegetable, rice bran0mcg_DFE
Soup, onion, dry, mix, prepared with water0mcg_DFE
Puddings, chocolate flavor, low calorie, regular, dry mix0mcg_DFE
Syrups, grenadine0mcg_DFE
Babyfood, dessert, cherry vanilla pudding, strained0mcg_DFE
Sugars, granulated0mcg_DFE
Leavening agents, baking powder, low-sodium0mcg_DFE
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised0mcg_DFE
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening0mcg_DFE
Puddings, banana, dry mix, instant0mcg_DFE
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