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Top 100 Foods lowest in Folate, DFE

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Values shown for 100 gram serving size

Puddings, banana, dry mix, instant0mcg_DFE
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg_DFE
Salad dressing, italian dressing, reduced fat, without salt0mcg_DFE
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg_DFE
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg_DFE
Milk substitutes, fluid with hydrogenated vegetable oils0mcg_DFE
Alcoholic beverage, whiskey sour, prepared from item 140280mcg_DFE
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0mcg_DFE
Lemonade-flavor drink, powder, prepared with water0mcg_DFE
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0mcg_DFE
Coffee, instant, with chicory, powder0mcg_DFE
Pears, dried, sulfured, stewed, with added sugar0mcg_DFE
Babyfood, juice, apple and plum0mcg_DFE
Flan, caramel custard, dry mix0mcg_DFE
Sour cream, imitation, cultured0mcg_DFE
Carbonated beverage, pepper-type, contains caffeine0mcg_DFE
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw0mcg_DFE
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0mcg_DFE
Snacks, cornnuts, barbecue-flavor0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0mcg_DFE
Salad dressing, italian dressing, commercial, regular0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg_DFE
Meat drippings (lard, beef tallow, mutton tallow)0mcg_DFE
Candies, gumdrops, starch jelly pieces0mcg_DFE
Mayonnaise, low sodium, low calorie or diet0mcg_DFE
Fish oil, salmon0mcg_DFE
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw0mcg_DFE
Shortening household soybean (hydrogenated) and palm0mcg_DFE
Apple juice, canned or bottled, unsweetened, with added ascorbic acid0mcg_DFE
Shortening industrial, lard and vegetable oil0mcg_DFE
Pork, fresh, separable fat, cooked0mcg_DFE
Crustaceans, crab, alaska king, imitation, made from surimi0mcg_DFE
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg_DFE
Babyfood, juice, apple - cherry0mcg_DFE
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0mcg_DFE
Apple juice, canned or bottled, unsweetened, without added ascorbic acid0mcg_DFE
Strawberry-flavor beverage mix, powder0mcg_DFE
Sweeteners, tabletop, fructose, dry, powder0mcg_DFE
Oil, vegetable, teaseed0mcg_DFE
Whiskey sour mix, bottled, with added potassium and sodium0mcg_DFE
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0mcg_DFE
Snacks, potato chips, white, restructured, baked0mcg_DFE
Candies, fondant, prepared-from-recipe0mcg_DFE
Carbonated beverage, ginger ale0mcg_DFE
Pork, fresh, enhanced, composite of separable fat, raw0mcg_DFE
Peaches, dried, sulfured, uncooked0mcg_DFE
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0mcg_DFE
Syrups, table blends, pancake, with 2% maple, with added potassium0mcg_DFE
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0mcg_DFE
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0mcg_DFE
Soup, onion, dry, mix0mcg_DFE
Carbonated beverage, cola, without caffeine0mcg_DFE
Cranberry-apple juice drink, low calorie, with vitamin C added0mcg_DFE
Dessert topping, semi solid, frozen0mcg_DFE
Apples, canned, sweetened, sliced, drained, unheated0mcg_DFE
Sports drink, fruit-flavored, low calorie, ready-to-drink0mcg_DFE
Water, tap, municipal0mcg_DFE
Mayonnaise dressing, no cholesterol0mcg_DFE
Puddings, tapioca, dry mix0mcg_DFE
Oil, peanut, salad or cooking0mcg_DFE
Syrups, corn, light0mcg_DFE
Fluid replacement, electrolyte solution (include PEDIALYTE)0mcg_DFE
Carbonated beverage, tonic water0mcg_DFE
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0mcg_DFE
Oil, spotted seal (Alaska Native)0mcg_DFE
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)0mcg_DFE
Apples, canned, sweetened, sliced, drained, heated0mcg_DFE
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0mcg_DFE
Sweeteners, tabletop, fructose, liquid0mcg_DFE
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)0mcg_DFE
Lard0mcg_DFE
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg_DFE
Vinegar, cider0mcg_DFE
Vegetable oil, oat0mcg_DFE
Syrups, sorghum0mcg_DFE
Oil, soybean, salad or cooking0mcg_DFE
Shortening frying (heavy duty), beef tallow and cottonseed0mcg_DFE
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine0mcg_DFE
Olives, ripe, canned (small-extra large)0mcg_DFE
Coffee, instant, with sugar, french-flavor, powder0mcg_DFE
Pork, fresh, loin, country-style ribs, separable lean only, raw0mcg_DFE
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0mcg_DFE
Salad dressing, mayonnaise, imitation, soybean0mcg_DFE
Desserts, rennin, tablets, unsweetened0mcg_DFE
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine0mcg_DFE
Orange-flavor drink, breakfast type, powder, prepared with water0mcg_DFE
Apricots, dried, sulfured, stewed, with added sugar0mcg_DFE
Salad dressing, mayonnaise, imitation, soybean without cholesterol0mcg_DFE
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted0mcg_DFE
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid0mcg_DFE
Babyfood, juice, apple and prune0mcg_DFE
Shortening, vegetable, household, composite0mcg_DFE
Soup, chicken with rice, canned, prepared with equal volume water0mcg_DFE
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw0mcg_DFE
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners0mcg_DFE
Puddings, lemon, dry mix, regular0mcg_DFE
Dessert topping, powdered0mcg_DFE
Oil, vegetable, grapeseed0mcg_DFE
Coffee, instant, regular, powder0mcg_DFE
Shortening, household, lard and vegetable oil0mcg_DFE
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