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Top 100 Foods lowest in Folate, DFE

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Values shown for 100 gram serving size

Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg_DFE
Beef, retail cuts, separable fat, raw0mcg_DFE
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0mcg_DFE
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mcg_DFE
Candies, butterscotch0mcg_DFE
Butter replacement, without fat, powder0mcg_DFE
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0mcg_DFE
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg_DFE
Pork, fresh, enhanced, composite of separable fat, cooked0mcg_DFE
Pears, dried, sulfured, stewed, without added sugar0mcg_DFE
Oil, corn, peanut, and olive0mcg_DFE
Carbonated beverage, cola, contains caffeine0mcg_DFE
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0mcg_DFE
Orange drink, breakfast type, with juice and pulp, frozen concentrate0mcg_DFE
Salad dressing, bacon and tomato0mcg_DFE
Cranberry juice cocktail, frozen concentrate0mcg_DFE
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0mcg_DFE
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0mcg_DFE
Frozen novelties, ice type, lime0mcg_DFE
Coffee, instant, decaffeinated, powder, prepared with water0mcg_DFE
Shake, fast food, vanilla0mcg_DFE
Soup, tomato, canned, condensed0mcg_DFE
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0mcg_DFE
Snacks, cornnuts, barbecue-flavor0mcg_DFE
Coffee, brewed from grounds, prepared with tap water, decaffeinated0mcg_DFE
Margarine, vegetable oil spread, 20% fat0mcg_DFE
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0mcg_DFE
Vanilla extract0mcg_DFE
Oil, vegetable, babassu0mcg_DFE
Fish oil, menhaden, fully hydrogenated0mcg_DFE
Oil, vegetable, cupu assu0mcg_DFE
Alcoholic beverage, distilled, whiskey, 86 proof0mcg_DFE
Carbonated beverage, cola, with higher caffeine0mcg_DFE
Grape drink, canned0mcg_DFE
Puddings, tapioca, dry mix, with no added salt0mcg_DFE
Leavening agents, baking soda0mcg_DFE
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0mcg_DFE
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0mcg_DFE
Babyfood, juice, apple, with calcium0mcg_DFE
Soup, onion, dry, mix0mcg_DFE
Carbonated beverage, cola, without caffeine0mcg_DFE
Cranberry-apple juice drink, low calorie, with vitamin C added0mcg_DFE
Dessert topping, semi solid, frozen0mcg_DFE
Apples, canned, sweetened, sliced, drained, unheated0mcg_DFE
Sports drink, fruit-flavored, low calorie, ready-to-drink0mcg_DFE
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof0mcg_DFE
Sugars, powdered0mcg_DFE
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0mcg_DFE
Pork, fresh, separable fat, raw0mcg_DFE
Carbonated beverage, club soda0mcg_DFE
Candies, jellybeans0mcg_DFE
Shortening, institutional, composite0mcg_DFE
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0mcg_DFE
Soup, Chicken Broth, canned, ready-to-serve0mcg_DFE
Syrups, table blends, pancake, with butter0mcg_DFE
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0mcg_DFE
Soup, chicken mushroom, canned, prepared with equal volume water0mcg_DFE
Oil, sesame, salad or cooking0mcg_DFE
Oil, spotted seal (Alaska Native)0mcg_DFE
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)0mcg_DFE
Apples, canned, sweetened, sliced, drained, heated0mcg_DFE
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0mcg_DFE
Sweeteners, tabletop, fructose, liquid0mcg_DFE
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)0mcg_DFE
Cranberry juice cocktail, bottled0mcg_DFE
Oil, vegetable, cocoa butter0mcg_DFE
Margarine-like spread, stick or tub, sweetened0mcg_DFE
Margarine spread, fat-free, tub0mcg_DFE
Shortening frying (heavy duty), beef tallow and cottonseed0mcg_DFE
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine0mcg_DFE
Flaxseed oil0mcg_DFE
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)0mcg_DFE
Vanilla extract, imitation, alcohol0mcg_DFE
Apples, dried, sulfured, uncooked0mcg_DFE
Puddings, vanilla, dry mix, instant0mcg_DFE
Salad dressing, sesame seed dressing, regular0mcg_DFE
Sweeteners, tabletop, saccharin0mcg_DFE
Alcoholic beverage, whiskey sour, prepared from item 145300mcg_DFE
Oil, vegetable, sunflower, linoleic (less than 60%)0mcg_DFE
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine0mcg_DFE
Water, bottled, POLAND SPRING0mcg_DFE
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium0mcg_DFE
Shortening, vegetable, household, composite0mcg_DFE
Soup, chicken with rice, canned, prepared with equal volume water0mcg_DFE
Gelatin desserts, dry mix, reduced calorie, with aspartame0mcg_DFE
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners0mcg_DFE
Vegetable oil, soybean lecithin0mcg_DFE
Dessert topping, powdered0mcg_DFE
Oil, vegetable, grapeseed0mcg_DFE
Coffee, instant, regular, powder0mcg_DFE
Shortening, household, lard and vegetable oil0mcg_DFE
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw0mcg_DFE
Apples, dried, sulfured, stewed, with added sugar0mcg_DFE
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0mcg_DFE
Oil, vegetable, rice bran0mcg_DFE
Soup, onion, dry, mix, prepared with water0mcg_DFE
Puddings, chocolate flavor, low calorie, regular, dry mix0mcg_DFE
Syrups, grenadine0mcg_DFE
Babyfood, dessert, cherry vanilla pudding, strained0mcg_DFE
Sweeteners, tabletop, aspartame, EQUAL, packets0mcg_DFE
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