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Top 100 Foods lowest in Folate, DFE

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Values shown for 100 gram serving size

Syrups, table blends, pancake0mcg_DFE
Whiskey sour mix, powder0mcg_DFE
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg_DFE
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg_DFE
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg_DFE
USDA Commodity Food, oil, vegetable, low saturated fat0mcg_DFE
Pears, dried, sulfured, uncooked0mcg_DFE
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg_DFE
Cranberry-apple juice drink, bottled0mcg_DFE
Pork, fresh, variety meats and by-products, ears, frozen, raw0mcg_DFE
Leavening agents, baking powder, double-acting, straight phosphate0mcg_DFE
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mcg_DFE
Sweeteners, tabletop, sucralose, SPLENDA packets0mcg_DFE
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0mcg_DFE
Orange drink, breakfast type, with juice and pulp, frozen concentrate0mcg_DFE
Vegetable oil, coconut0mcg_DFE
Carbonated beverage, cream soda0mcg_DFE
Vital wheat gluten0mcg_DFE
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw0mcg_DFE
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0mcg_DFE
Snacks, cornnuts, barbecue-flavor0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0mcg_DFE
Salad dressing, italian dressing, commercial, regular0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg_DFE
Meat drippings (lard, beef tallow, mutton tallow)0mcg_DFE
Candies, gumdrops, starch jelly pieces0mcg_DFE
Mayonnaise, low sodium, low calorie or diet0mcg_DFE
Fish oil, salmon0mcg_DFE
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw0mcg_DFE
Shortening household soybean (hydrogenated) and palm0mcg_DFE
Apple juice, canned or bottled, unsweetened, with added ascorbic acid0mcg_DFE
Shortening industrial, lard and vegetable oil0mcg_DFE
Pork, fresh, separable fat, cooked0mcg_DFE
Alcoholic beverage, distilled, gin, 90 proof0mcg_DFE
Fish oil, cod liver0mcg_DFE
Pork, fresh, loin, tenderloin, separable lean only, raw0mcg_DFE
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0mcg_DFE
Fish oil, menhaden0mcg_DFE
Molasses0mcg_DFE
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0mcg_DFE
Salad dressing, italian dressing, reduced fat0mcg_DFE
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0mcg_DFE
Syrups, table blends, pancake, with 2% maple, with added potassium0mcg_DFE
Carbonated beverage, grape soda0mcg_DFE
Olives, ripe, canned (jumbo-super colossal)0mcg_DFE
Pork, fresh, variety meats and by-products, leaf fat, raw0mcg_DFE
Pork, Shoulder breast, boneless, separable lean and fat, raw0mcg_DFE
Syrups, dietetic0mcg_DFE
Margarine, vegetable oil spread, 20% fat, without salt0mcg_DFE
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled0mcg_DFE
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof0mcg_DFE
Sugars, powdered0mcg_DFE
Fruit-flavored drink mix, powder, unsweetened0mcg_DFE
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0mcg_DFE
Chewing gum0mcg_DFE
Spices, coriander seed0mcg_DFE
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0mcg_DFE
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised0mcg_DFE
Milk substitutes, fluid, with lauric acid oil0mcg_DFE
Oil, vegetable, hazelnut0mcg_DFE
Shortening bread, soybean (hydrogenated) and cottonseed0mcg_DFE
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0mcg_DFE
Oil, vegetable, poppyseed0mcg_DFE
Salad dressing, french dressing, commercial, regular, without salt0mcg_DFE
Babyfood, apple-cranberry juice0mcg_DFE
Soup, chicken rice, dry, mix, prepared with water0mcg_DFE
Puddings, banana, dry mix, regular0mcg_DFE
Babyfood, juice, apple0mcg_DFE
Tea, instant, unsweetened, powder, prepared0mcg_DFE
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw0mcg_DFE
Cranberry juice cocktail, bottled0mcg_DFE
Oil, vegetable, cocoa butter0mcg_DFE
Shortening frying (heavy duty), beef tallow and cottonseed0mcg_DFE
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine0mcg_DFE
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0mcg_DFE
Desserts, rennin, vanilla, dry mix0mcg_DFE
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared0mcg_DFE
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof0mcg_DFE
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water0mcg_DFE
Frozen novelties, ice type, pop0mcg_DFE
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed0mcg_DFE
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted0mcg_DFE
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0mcg_DFE
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0mcg_DFE
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0mcg_DFE
Alcoholic beverage, liqueur, coffee, 63 proof0mcg_DFE
Oil, vegetable, sunflower, linoleic (less than 60%)0mcg_DFE
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine0mcg_DFE
Water, bottled, POLAND SPRING0mcg_DFE
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid0mcg_DFE
Babyfood, juice, apple and prune0mcg_DFE
Gelatin desserts, dry mix, reduced calorie, with aspartame0mcg_DFE
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw0mcg_DFE
Pork, cured, ham, separable fat, boneless, unheated0mcg_DFE
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof0mcg_DFE
Breakfast type drink, orange flavor, reduced sugar0mcg_DFE
Grape juice, canned or bottled, unsweetened, with added ascorbic acid0mcg_DFE
Cream substitute, powdered0mcg_DFE
Babyfood, dessert, dutch apple, junior0mcg_DFE
Babyfood, fruit, applesauce and cherries, junior0mcg_DFE
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