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Top 100 Foods lowest in Folate, DFE

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Values shown for 100 gram serving size

Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg_DFE
Beef, retail cuts, separable fat, raw0mcg_DFE
Beef, retail cuts, separable fat, cooked0mcg_DFE
Soup, chicken broth, low sodium, canned0mcg_DFE
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0mcg_DFE
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg_DFE
Whiskey sour mix, bottled0mcg_DFE
Oil, vegetable, industrial, palm and palm kernel, filling fat0mcg_DFE
Oil, vegetable, walnut0mcg_DFE
Coffee, instant, regular, prepared with water0mcg_DFE
Prunes, dehydrated (low-moisture), stewed0mcg_DFE
Salad dressing, bacon and tomato0mcg_DFE
Cranberry juice cocktail, frozen concentrate0mcg_DFE
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0mcg_DFE
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0mcg_DFE
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw0mcg_DFE
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0mcg_DFE
Snacks, cornnuts, barbecue-flavor0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0mcg_DFE
Salad dressing, italian dressing, commercial, regular0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg_DFE
Meat drippings (lard, beef tallow, mutton tallow)0mcg_DFE
Candies, gumdrops, starch jelly pieces0mcg_DFE
Mayonnaise, low sodium, low calorie or diet0mcg_DFE
Fish oil, salmon0mcg_DFE
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw0mcg_DFE
Shortening household soybean (hydrogenated) and palm0mcg_DFE
Apple juice, canned or bottled, unsweetened, with added ascorbic acid0mcg_DFE
Shortening industrial, lard and vegetable oil0mcg_DFE
Pork, fresh, separable fat, cooked0mcg_DFE
Crustaceans, crab, alaska king, imitation, made from surimi0mcg_DFE
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg_DFE
Babyfood, juice, apple - cherry0mcg_DFE
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0mcg_DFE
Apple juice, canned or bottled, unsweetened, without added ascorbic acid0mcg_DFE
Strawberry-flavor beverage mix, powder0mcg_DFE
Sweeteners, tabletop, fructose, dry, powder0mcg_DFE
Oil, vegetable, teaseed0mcg_DFE
Whiskey sour mix, bottled, with added potassium and sodium0mcg_DFE
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0mcg_DFE
Snacks, potato chips, white, restructured, baked0mcg_DFE
Candies, fondant, prepared-from-recipe0mcg_DFE
Carbonated beverage, ginger ale0mcg_DFE
Pork, fresh, enhanced, composite of separable fat, raw0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0mcg_DFE
Peaches, dried, sulfured, uncooked0mcg_DFE
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0mcg_DFE
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0mcg_DFE
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0mcg_DFE
Babyfood, juice, apple, with calcium0mcg_DFE
Soup, onion, dry, mix0mcg_DFE
Carbonated beverage, cola, without caffeine0mcg_DFE
Cranberry-apple juice drink, low calorie, with vitamin C added0mcg_DFE
Dessert topping, semi solid, frozen0mcg_DFE
Apples, canned, sweetened, sliced, drained, unheated0mcg_DFE
Sports drink, fruit-flavored, low calorie, ready-to-drink0mcg_DFE
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0mcg_DFE
Oil, olive, salad or cooking0mcg_DFE
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix0mcg_DFE
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0mcg_DFE
Pork, fresh, separable fat, raw0mcg_DFE
Carbonated beverage, club soda0mcg_DFE
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0mcg_DFE
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised0mcg_DFE
Milk substitutes, fluid, with lauric acid oil0mcg_DFE
Fluid replacement, electrolyte solution (include PEDIALYTE)0mcg_DFE
Peaches, dried, sulfured, stewed, with added sugar0mcg_DFE
Syrups, corn, dark0mcg_DFE
Carbonated beverage, low calorie, other than cola or pepper, without caffeine0mcg_DFE
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0mcg_DFE
Cranberry juice cocktail, frozen concentrate, prepared with water0mcg_DFE
Salad Dressing, mayonnaise-like, fat-free0mcg_DFE
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0mcg_DFE
Ham, sliced, extra lean0mcg_DFE
Salad Dressing, coleslaw dressing, reduced fat0mcg_DFE
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B120mcg_DFE
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar0mcg_DFE
Pork, cured, ham, shank, bone-in, separable lean only, unheated0mcg_DFE
Puddings, vanilla, dry mix, regular0mcg_DFE
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted0mcg_DFE
Puddings, banana, dry mix, instant, with added oil0mcg_DFE
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0mcg_DFE
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0mcg_DFE
Babyfood, meat, lamb, strained0mcg_DFE
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0mcg_DFE
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw0mcg_DFE
Apples, raw, without skin0mcg_DFE
Desserts, rennin, tablets, unsweetened0mcg_DFE
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine0mcg_DFE
Orange-flavor drink, breakfast type, powder, prepared with water0mcg_DFE
Apricots, dried, sulfured, stewed, with added sugar0mcg_DFE
Salad dressing, mayonnaise, imitation, soybean without cholesterol0mcg_DFE
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted0mcg_DFE
Leavening agents, cream of tartar0mcg_DFE
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled0mcg_DFE
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)0mcg_DFE
Plums, dried (prunes), stewed, with added sugar0mcg_DFE
Babyfood, dessert, cherry vanilla pudding, junior0mcg_DFE
Fat, duck0mcg_DFE
Carbonated beverage, orange0mcg_DFE
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