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Top 100 Foods lowest in Folate, DFE

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Values shown for 100 gram serving size

Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg_DFE
Beef, retail cuts, separable fat, raw0mcg_DFE
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0mcg_DFE
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mcg_DFE
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg_DFE
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg_DFE
Milk substitutes, fluid with hydrogenated vegetable oils0mcg_DFE
Alcoholic beverage, whiskey sour, prepared from item 140280mcg_DFE
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0mcg_DFE
Lemonade-flavor drink, powder, prepared with water0mcg_DFE
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0mcg_DFE
Coffee, instant, with chicory, powder0mcg_DFE
Pears, dried, sulfured, stewed, with added sugar0mcg_DFE
Babyfood, juice, apple and plum0mcg_DFE
Flan, caramel custard, dry mix0mcg_DFE
Sour cream, imitation, cultured0mcg_DFE
Carbonated beverage, pepper-type, contains caffeine0mcg_DFE
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0mcg_DFE
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0mcg_DFE
Fruit punch-flavor drink, powder, without added sodium, prepared with water0mcg_DFE
Salt, table0mcg_DFE
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0mcg_DFE
Frostings, vanilla, creamy, dry mix, prepared with margarine0mcg_DFE
Alcoholic beverage, distilled, gin, 90 proof0mcg_DFE
Fish oil, cod liver0mcg_DFE
Pork, fresh, loin, tenderloin, separable lean only, raw0mcg_DFE
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0mcg_DFE
Fish oil, menhaden0mcg_DFE
Molasses0mcg_DFE
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0mcg_DFE
Salad dressing, italian dressing, reduced fat0mcg_DFE
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0mcg_DFE
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0mcg_DFE
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0mcg_DFE
Pork, fresh, loin, country-style ribs, separable lean and fat, raw0mcg_DFE
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw0mcg_DFE
Oil, vegetable, industrial, soy, refined, for woks and light frying0mcg_DFE
Fat, mutton tallow0mcg_DFE
Orange-flavor drink, breakfast type, powder0mcg_DFE
Candies, taffy, prepared-from-recipe0mcg_DFE
Vanilla extract, imitation, no alcohol0mcg_DFE
Water, tap, municipal0mcg_DFE
Puddings, all flavors except chocolate, low calorie, regular, dry mix0mcg_DFE
Pectin, liquid0mcg_DFE
Salad dressing, thousand island dressing, reduced fat0mcg_DFE
Oil, soybean, salad or cooking, (partially hydrogenated)0mcg_DFE
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0mcg_DFE
Vermicelli, made from soy0mcg_DFE
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked0mcg_DFE
Fat, beef tallow0mcg_DFE
Carbonated beverage, root beer0mcg_DFE
Carbonated beverage, tonic water0mcg_DFE
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0mcg_DFE
Oil, spotted seal (Alaska Native)0mcg_DFE
Soup, chicken rice, dry, mix, prepared with water0mcg_DFE
Puddings, banana, dry mix, regular0mcg_DFE
Babyfood, juice, apple0mcg_DFE
Tea, instant, unsweetened, powder, prepared0mcg_DFE
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw0mcg_DFE
Cranberry juice cocktail, bottled0mcg_DFE
Lard0mcg_DFE
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg_DFE
Vinegar, cider0mcg_DFE
Vegetable oil, oat0mcg_DFE
Syrups, sorghum0mcg_DFE
Oil, soybean, salad or cooking0mcg_DFE
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0mcg_DFE
Babyfood, meat, lamb, strained0mcg_DFE
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0mcg_DFE
Salad dressing, mayonnaise, imitation, soybean0mcg_DFE
Puddings, vanilla, dry mix, regular, with added oil0mcg_DFE
Butter oil, anhydrous0mcg_DFE
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0mcg_DFE
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised0mcg_DFE
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein0mcg_DFE
Carbonated beverage, lemon-lime soda, contains caffeine0mcg_DFE
Peaches, dried, sulfured, stewed, without added sugar0mcg_DFE
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium0mcg_DFE
Shortening, vegetable, household, composite0mcg_DFE
Soup, chicken with rice, canned, prepared with equal volume water0mcg_DFE
Gelatin desserts, dry mix, reduced calorie, with aspartame0mcg_DFE
Carbonated beverage, orange0mcg_DFE
Puddings, lemon, dry mix, regular0mcg_DFE
Snacks, potato chips, cheese-flavor0mcg_DFE
Maraschino cherries, canned, drained0mcg_DFE
Prunes, canned, heavy syrup pack, solids and liquids0mcg_DFE
Coffee, instant, decaffeinated, powder0mcg_DFE
Milk, imitation, non-soy0mcg_DFE
Frozen novelties, ice type, fruit, no sugar added0mcg_DFE
Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared0mcg_DFE
Soup, tomato, canned, condensed, reduced sodium0mcg_DFE
Snacks, pork skins, plain0mcg_DFE
Sugars, granulated0mcg_DFE
Leavening agents, baking powder, low-sodium0mcg_DFE
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised0mcg_DFE
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening0mcg_DFE
Syrups, table blends, pancake0mcg_DFE
Whiskey sour mix, powder0mcg_DFE
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg_DFE
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