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Top 100 Foods lowest in Folate, DFE

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Values shown for 100 gram serving size

Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg_DFE
Beef, retail cuts, separable fat, raw0mcg_DFE
Beef, retail cuts, separable fat, cooked0mcg_DFE
Soup, chicken broth, low sodium, canned0mcg_DFE
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0mcg_DFE
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg_DFE
Whiskey sour mix, bottled0mcg_DFE
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0mcg_DFE
Coffee, instant, regular, prepared with water0mcg_DFE
Prunes, dehydrated (low-moisture), stewed0mcg_DFE
Salad dressing, bacon and tomato0mcg_DFE
Cranberry juice cocktail, frozen concentrate0mcg_DFE
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0mcg_DFE
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0mcg_DFE
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw0mcg_DFE
Oil, wheat germ0mcg_DFE
Snacks, cornnuts, barbecue-flavor0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0mcg_DFE
Salad dressing, italian dressing, commercial, regular0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg_DFE
Salad dressing, Mayonnaise dressing, diet, no cholesterol0mcg_DFE
Salad dressing, french dressing, commercial, regular0mcg_DFE
Mayonnaise, low sodium, low calorie or diet0mcg_DFE
Fish oil, salmon0mcg_DFE
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw0mcg_DFE
Shortening household soybean (hydrogenated) and palm0mcg_DFE
Apple juice, canned or bottled, unsweetened, with added ascorbic acid0mcg_DFE
Shortening industrial, lard and vegetable oil0mcg_DFE
Pork, fresh, separable fat, cooked0mcg_DFE
Crustaceans, crab, alaska king, imitation, made from surimi0mcg_DFE
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg_DFE
Babyfood, juice, apple - cherry0mcg_DFE
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0mcg_DFE
Strawberry-flavor beverage mix, powder0mcg_DFE
Apple juice, canned or bottled, unsweetened, without added ascorbic acid0mcg_DFE
Sweeteners, tabletop, fructose, dry, powder0mcg_DFE
Oil, vegetable, teaseed0mcg_DFE
Whiskey sour mix, bottled, with added potassium and sodium0mcg_DFE
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0mcg_DFE
Snacks, potato chips, white, restructured, baked0mcg_DFE
Candies, fondant, prepared-from-recipe0mcg_DFE
Carbonated beverage, ginger ale0mcg_DFE
Carbonated beverage, SPRITE, lemon-lime, without caffeine0mcg_DFE
Syrups, table blends, pancake, with 2% maple0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0mcg_DFE
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0mcg_DFE
Water, bottled, generic0mcg_DFE
Alcoholic beverage, creme de menthe, 72 proof0mcg_DFE
Syrups, corn, high-fructose0mcg_DFE
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0mcg_DFE
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0mcg_DFE
Pork, fresh, loin, country-style ribs, separable lean and fat, raw0mcg_DFE
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw0mcg_DFE
Oil, vegetable, industrial, soy, refined, for woks and light frying0mcg_DFE
Fat, mutton tallow0mcg_DFE
Orange-flavor drink, breakfast type, powder0mcg_DFE
Water, tap, municipal0mcg_DFE
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0mcg_DFE
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised0mcg_DFE
Milk substitutes, fluid, with lauric acid oil0mcg_DFE
Oil, vegetable, hazelnut0mcg_DFE
Shortening bread, soybean (hydrogenated) and cottonseed0mcg_DFE
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0mcg_DFE
Oil, vegetable, poppyseed0mcg_DFE
Salad dressing, french dressing, commercial, regular, without salt0mcg_DFE
Babyfood, apple-cranberry juice0mcg_DFE
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0mcg_DFE
Soup, chicken rice, dry, mix, prepared with water0mcg_DFE
Puddings, banana, dry mix, regular0mcg_DFE
Babyfood, juice, apple0mcg_DFE
Oil, industrial, palm kernel (hydrogenated), filling fat0mcg_DFE
Carbonated beverage, chocolate-flavored soda0mcg_DFE
Sweeteners, tabletop, fructose, liquid0mcg_DFE
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)0mcg_DFE
Lard0mcg_DFE
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg_DFE
Vegetable oil, oat0mcg_DFE
Syrups, sorghum0mcg_DFE
Oil, soybean, salad or cooking0mcg_DFE
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0mcg_DFE
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0mcg_DFE
Desserts, rennin, vanilla, dry mix0mcg_DFE
Snacks, KRAFT, CORNNUTS, plain0mcg_DFE
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw0mcg_DFE
Apples, raw, without skin0mcg_DFE
Desserts, rennin, tablets, unsweetened0mcg_DFE
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine0mcg_DFE
Orange-flavor drink, breakfast type, powder, prepared with water0mcg_DFE
Apricots, dried, sulfured, stewed, with added sugar0mcg_DFE
Salad dressing, mayonnaise, imitation, soybean without cholesterol0mcg_DFE
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted0mcg_DFE
Peaches, dried, sulfured, stewed, without added sugar0mcg_DFE
Carbonated beverage, lemon-lime soda, contains caffeine0mcg_DFE
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium0mcg_DFE
Shortening, vegetable, household, composite0mcg_DFE
Soup, chicken with rice, canned, prepared with equal volume water0mcg_DFE
Babyfood, dessert, cherry vanilla pudding, junior0mcg_DFE
Fat, duck0mcg_DFE
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw0mcg_DFE
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted0mcg_DFE
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