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Top 100 Foods lowest in Folate, DFE

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Values shown for 100 gram serving size

Syrups, table blends, pancake0mcg_DFE
Whiskey sour mix, powder0mcg_DFE
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg_DFE
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg_DFE
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg_DFE
Whiskey sour mix, bottled0mcg_DFE
Oil, vegetable, industrial, palm and palm kernel, filling fat0mcg_DFE
Oil, vegetable, walnut0mcg_DFE
Coffee, instant, regular, prepared with water0mcg_DFE
Coffee, instant, with chicory, powder0mcg_DFE
Pears, dried, sulfured, stewed, with added sugar0mcg_DFE
Flan, caramel custard, dry mix0mcg_DFE
Sour cream, imitation, cultured0mcg_DFE
Carbonated beverage, pepper-type, contains caffeine0mcg_DFE
Frozen novelties, ice type, lime0mcg_DFE
Coffee, instant, decaffeinated, powder, prepared with water0mcg_DFE
Shake, fast food, vanilla0mcg_DFE
Soup, tomato, canned, condensed0mcg_DFE
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0mcg_DFE
Fruit punch-flavor drink, powder, without added sodium, prepared with water0mcg_DFE
Salt, table0mcg_DFE
Margarine, vegetable oil spread, 20% fat0mcg_DFE
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0mcg_DFE
Vanilla extract0mcg_DFE
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0mcg_DFE
Frostings, vanilla, creamy, dry mix, prepared with margarine0mcg_DFE
Alcoholic beverage, distilled, gin, 90 proof0mcg_DFE
Fish oil, cod liver0mcg_DFE
Pork, fresh, loin, tenderloin, separable lean only, raw0mcg_DFE
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0mcg_DFE
Fish oil, menhaden0mcg_DFE
Molasses0mcg_DFE
Leavening agents, baking soda0mcg_DFE
Salad dressing, italian dressing, reduced fat0mcg_DFE
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0mcg_DFE
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0mcg_DFE
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0mcg_DFE
Babyfood, juice, apple, with calcium0mcg_DFE
Carbonated beverage, cola, without caffeine0mcg_DFE
Soup, onion, dry, mix0mcg_DFE
Cranberry-apple juice drink, low calorie, with vitamin C added0mcg_DFE
Dessert topping, semi solid, frozen0mcg_DFE
Apples, canned, sweetened, sliced, drained, unheated0mcg_DFE
Sports drink, fruit-flavored, low calorie, ready-to-drink0mcg_DFE
Water, tap, municipal0mcg_DFE
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0mcg_DFE
Mayonnaise dressing, no cholesterol0mcg_DFE
Puddings, tapioca, dry mix0mcg_DFE
Oil, peanut, salad or cooking0mcg_DFE
Syrups, corn, light0mcg_DFE
Fluid replacement, electrolyte solution (include PEDIALYTE)0mcg_DFE
Peaches, dried, sulfured, stewed, with added sugar0mcg_DFE
Syrups, corn, dark0mcg_DFE
Carbonated beverage, low calorie, other than cola or pepper, without caffeine0mcg_DFE
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0mcg_DFE
Cranberry juice cocktail, frozen concentrate, prepared with water0mcg_DFE
Salad Dressing, mayonnaise-like, fat-free0mcg_DFE
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0mcg_DFE
Ham, sliced, extra lean0mcg_DFE
Salad Dressing, coleslaw dressing, reduced fat0mcg_DFE
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B120mcg_DFE
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar0mcg_DFE
Oil, vegetable, cocoa butter0mcg_DFE
Puddings, banana, dry mix, instant, with added oil0mcg_DFE
Flaxseed oil0mcg_DFE
Coffee, instant, regular, powder, half the caffeine0mcg_DFE
Alcoholic beverage, distilled, vodka, 80 proof0mcg_DFE
Salad dressing, mayonnaise, imitation, soybean0mcg_DFE
Puddings, vanilla, dry mix, regular, with added oil0mcg_DFE
Butter oil, anhydrous0mcg_DFE
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed0mcg_DFE
Oil, vegetable, sunflower, linoleic (less than 60%)0mcg_DFE
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine0mcg_DFE
Water, bottled, POLAND SPRING0mcg_DFE
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid0mcg_DFE
Babyfood, juice, apple and prune0mcg_DFE
Gelatin desserts, dry mix, reduced calorie, with aspartame0mcg_DFE
Carbonated beverage, orange0mcg_DFE
Syrups, table blends, pancake, reduced-calorie0mcg_DFE
Fat, goose0mcg_DFE
Coffee, instant, regular, powder0mcg_DFE
Shortening, household, lard and vegetable oil0mcg_DFE
Grape juice, canned or bottled, unsweetened, with added ascorbic acid0mcg_DFE
Breakfast type drink, orange flavor, reduced sugar0mcg_DFE
Cream substitute, powdered0mcg_DFE
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0mcg_DFE
Oil, vegetable, rice bran0mcg_DFE
Soup, onion, dry, mix, prepared with water0mcg_DFE
Puddings, chocolate flavor, low calorie, regular, dry mix0mcg_DFE
Syrups, grenadine0mcg_DFE
Babyfood, dessert, cherry vanilla pudding, strained0mcg_DFE
Sweeteners, tabletop, aspartame, EQUAL, packets0mcg_DFE
Apples, dried, sulfured, stewed, without added sugar0mcg_DFE
Shortening, confectionery, fractionated palm0mcg_DFE
Sugars, granulated0mcg_DFE
Leavening agents, baking powder, low-sodium0mcg_DFE
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised0mcg_DFE
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening0mcg_DFE
Puddings, banana, dry mix, instant0mcg_DFE
Salad dressing, italian dressing, reduced fat, without salt0mcg_DFE
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