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Top 100 Foods lowest in Folate, DFE

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Values shown for 100 gram serving size

Syrups, table blends, pancake0mcg_DFE
Whiskey sour mix, powder0mcg_DFE
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg_DFE
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg_DFE
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg_DFE
USDA Commodity Food, oil, vegetable, low saturated fat0mcg_DFE
Pears, dried, sulfured, uncooked0mcg_DFE
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg_DFE
Cranberry-apple juice drink, bottled0mcg_DFE
Pork, fresh, variety meats and by-products, ears, frozen, raw0mcg_DFE
Leavening agents, baking powder, double-acting, straight phosphate0mcg_DFE
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mcg_DFE
Sweeteners, tabletop, sucralose, SPLENDA packets0mcg_DFE
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0mcg_DFE
Orange drink, breakfast type, with juice and pulp, frozen concentrate0mcg_DFE
Vegetable oil, coconut0mcg_DFE
Carbonated beverage, cream soda0mcg_DFE
Vital wheat gluten0mcg_DFE
Oil, wheat germ0mcg_DFE
Soup, tomato, low sodium, with water0mcg_DFE
Coffee, brewed from grounds, prepared with tap water, decaffeinated0mcg_DFE
Margarine, vegetable oil spread, 20% fat0mcg_DFE
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0mcg_DFE
Frostings, vanilla, creamy, dry mix, prepared with margarine0mcg_DFE
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0mcg_DFE
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0mcg_DFE
Pork, fresh, loin, tenderloin, separable lean only, raw0mcg_DFE
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0mcg_DFE
Oil, vegetable, teaseed0mcg_DFE
Whiskey sour mix, bottled, with added potassium and sodium0mcg_DFE
Carbonated beverage, cola, with higher caffeine0mcg_DFE
Grape drink, canned0mcg_DFE
Puddings, tapioca, dry mix, with no added salt0mcg_DFE
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0mcg_DFE
Peaches, dried, sulfured, uncooked0mcg_DFE
Pork, fresh, enhanced, composite of separable fat, raw0mcg_DFE
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0mcg_DFE
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0mcg_DFE
Carbonated beverage, grape soda0mcg_DFE
Olives, ripe, canned (jumbo-super colossal)0mcg_DFE
Pork, fresh, variety meats and by-products, leaf fat, raw0mcg_DFE
Pork, Shoulder breast, boneless, separable lean and fat, raw0mcg_DFE
Mixed vegetable and fruit juice drink, with added nutrients0mcg_DFE
Chewing gum, sugarless0mcg_DFE
Candied fruit0mcg_DFE
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw0mcg_DFE
Orange-flavor drink, breakfast type, powder0mcg_DFE
Candies, taffy, prepared-from-recipe0mcg_DFE
Vanilla extract, imitation, no alcohol0mcg_DFE
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0mcg_DFE
Puddings, all flavors except chocolate, low calorie, regular, dry mix0mcg_DFE
Pectin, liquid0mcg_DFE
Salad dressing, thousand island dressing, reduced fat0mcg_DFE
Oil, soybean, salad or cooking, (partially hydrogenated)0mcg_DFE
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0mcg_DFE
Vermicelli, made from soy0mcg_DFE
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked0mcg_DFE
Fat, beef tallow0mcg_DFE
Carbonated beverage, root beer0mcg_DFE
Carbonated beverage, tonic water0mcg_DFE
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0mcg_DFE
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw0mcg_DFE
Oil, vegetable, palm0mcg_DFE
Dessert topping, pressurized0mcg_DFE
Oil, vegetable, canola0mcg_DFE
Puddings, banana, dry mix, regular, with added oil0mcg_DFE
Vegetable oil, avocado0mcg_DFE
Oil, industrial, palm kernel (hydrogenated), filling fat0mcg_DFE
Carbonated beverage, chocolate-flavored soda0mcg_DFE
Candies, divinity, prepared-from-recipe0mcg_DFE
Pie fillings, apple, canned0mcg_DFE
Lard0mcg_DFE
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg_DFE
Vinegar, cider0mcg_DFE
Vegetable oil, oat0mcg_DFE
Syrups, sorghum0mcg_DFE
Oil, soybean, salad or cooking0mcg_DFE
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0mcg_DFE
Flaxseed oil0mcg_DFE
Coffee, instant, regular, powder, half the caffeine0mcg_DFE
Alcoholic beverage, distilled, vodka, 80 proof0mcg_DFE
Snacks, KRAFT, CORNNUTS, plain0mcg_DFE
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw0mcg_DFE
Apples, raw, without skin0mcg_DFE
Desserts, rennin, tablets, unsweetened0mcg_DFE
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine0mcg_DFE
Orange-flavor drink, breakfast type, powder, prepared with water0mcg_DFE
Carbonated beverage, lemon-lime soda, contains caffeine0mcg_DFE
Peaches, dried, sulfured, stewed, without added sugar0mcg_DFE
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium0mcg_DFE
Oil, vegetable, ucuhuba butter0mcg_DFE
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw0mcg_DFE
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners0mcg_DFE
Puddings, lemon, dry mix, regular0mcg_DFE
Breakfast type drink, orange flavor, reduced sugar0mcg_DFE
Grape juice, canned or bottled, unsweetened, with added ascorbic acid0mcg_DFE
Cream substitute, powdered0mcg_DFE
Babyfood, dessert, dutch apple, junior0mcg_DFE
Babyfood, fruit, applesauce and cherries, junior0mcg_DFE
Shortening frying (heavy duty), palm (hydrogenated)0mcg_DFE
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