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Top 100 Foods lowest in Folate, DFE

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Values shown for 100 gram serving size

Puddings, banana, dry mix, instant0mcg_DFE
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg_DFE
Beef, retail cuts, separable fat, raw0mcg_DFE
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mcg_DFE
Syrups, table blends, pancake0mcg_DFE
Whiskey sour mix, powder0mcg_DFE
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg_DFE
Beef, retail cuts, separable fat, cooked0mcg_DFE
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0mcg_DFE
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg_DFE
Soup, chicken broth, low sodium, canned0mcg_DFE
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mcg_DFE
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg_DFE
Salad dressing, italian dressing, reduced fat, without salt0mcg_DFE
USDA Commodity Food, oil, vegetable, low saturated fat0mcg_DFE
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0mcg_DFE
Candies, butterscotch0mcg_DFE
Butter replacement, without fat, powder0mcg_DFE
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0mcg_DFE
Pears, dried, sulfured, uncooked0mcg_DFE
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg_DFE
Cranberry-apple juice drink, bottled0mcg_DFE
Pork, fresh, variety meats and by-products, ears, frozen, raw0mcg_DFE
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg_DFE
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg_DFE
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg_DFE
Pork, fresh, enhanced, composite of separable fat, cooked0mcg_DFE
Leavening agents, baking powder, double-acting, straight phosphate0mcg_DFE
Whiskey sour mix, bottled0mcg_DFE
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg_DFE
Milk substitutes, fluid with hydrogenated vegetable oils0mcg_DFE
Alcoholic beverage, whiskey sour, prepared from item 140280mcg_DFE
Pears, dried, sulfured, stewed, without added sugar0mcg_DFE
Oil, corn, peanut, and olive0mcg_DFE
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mcg_DFE
Oil, vegetable, industrial, palm and palm kernel, filling fat0mcg_DFE
Oil, vegetable, walnut0mcg_DFE
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0mcg_DFE
Coffee, instant, regular, prepared with water0mcg_DFE
Lemonade-flavor drink, powder, prepared with water0mcg_DFE
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0mcg_DFE
Carbonated beverage, cola, contains caffeine0mcg_DFE
Sweeteners, tabletop, sucralose, SPLENDA packets0mcg_DFE
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0mcg_DFE
Orange drink, breakfast type, with juice and pulp, frozen concentrate0mcg_DFE
Prunes, dehydrated (low-moisture), stewed0mcg_DFE
Coffee, instant, with chicory, powder0mcg_DFE
Pears, dried, sulfured, stewed, with added sugar0mcg_DFE
Frostings, cream cheese-flavor, ready-to-eat0mcg_DFE
Alcoholic beverage, wine, dessert, sweet0mcg_DFE
Vegetable oil, coconut0mcg_DFE
Babyfood, juice, apple and plum0mcg_DFE
Orange-flavor drink, breakfast type, low calorie, powder0mcg_DFE
Carbonated beverage, cream soda0mcg_DFE
Flan, caramel custard, dry mix0mcg_DFE
Sour cream, imitation, cultured0mcg_DFE
Puddings, lemon, dry mix, instant0mcg_DFE
Salad dressing, bacon and tomato0mcg_DFE
Cranberry juice cocktail, frozen concentrate0mcg_DFE
Vital wheat gluten0mcg_DFE
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0mcg_DFE
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0mcg_DFE
Carbonated beverage, pepper-type, contains caffeine0mcg_DFE
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw0mcg_DFE
Frozen novelties, ice type, lime0mcg_DFE
Coffee, instant, decaffeinated, powder, prepared with water0mcg_DFE
Shake, fast food, vanilla0mcg_DFE
Soup, tomato, canned, condensed0mcg_DFE
Oil, wheat germ0mcg_DFE
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0mcg_DFE
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0mcg_DFE
Snacks, cornnuts, barbecue-flavor0mcg_DFE
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0mcg_DFE
Soup, tomato, low sodium, with water0mcg_DFE
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mcg_DFE
Fat, turkey0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0mcg_DFE
Salad dressing, italian dressing, commercial, regular0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg_DFE
Fruit punch-flavor drink, powder, without added sodium, prepared with water0mcg_DFE
Salt, table0mcg_DFE
Coffee, brewed from grounds, prepared with tap water, decaffeinated0mcg_DFE
Salad dressing, Mayonnaise dressing, diet, no cholesterol0mcg_DFE
Meat drippings (lard, beef tallow, mutton tallow)0mcg_DFE
Margarine, vegetable oil spread, 20% fat0mcg_DFE
Salad dressing, french dressing, commercial, regular0mcg_DFE
Candies, gumdrops, starch jelly pieces0mcg_DFE
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0mcg_DFE
Vanilla extract0mcg_DFE
Oil, vegetable, nutmeg butter0mcg_DFE
Alcoholic beverage, wine, dessert, dry0mcg_DFE
Mayonnaise, low sodium, low calorie or diet0mcg_DFE
Fish oil, salmon0mcg_DFE
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw0mcg_DFE
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0mcg_DFE
Frostings, vanilla, creamy, dry mix, prepared with margarine0mcg_DFE
Salad dressing, italian dressing, commercial, regular, without salt0mcg_DFE
Shortening household soybean (hydrogenated) and palm0mcg_DFE
Apple juice, canned or bottled, unsweetened, with added ascorbic acid0mcg_DFE
Shortening industrial, lard and vegetable oil0mcg_DFE
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