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Cream substitute, liquid, light

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Nutrition information for Cream substitute, liquid, light

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (242g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (242g)

Amount Per Serving

 

Calories  172

Calories from Fat  76
 
% Daily Value*

Total Fat  8.47 g

13%
Saturated Fat  2.168 g
11%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   145 mg

6%

Potassium   428 mg

12%

Total Carbohydrate   22.02 g

7%
Dietary Fiber   0.0 g
0%
Sugars   22.02 g
 

Protein   1.94 g

4%

Vitamin A   12 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   1.36 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Cream substitute, liquid, light 1 cup (242g)

Complete Nutrition for 1 cup (242g)

Alcohol, ethyl 0.0 gAsh 0.97 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 22.02 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 172 kcalEnergy 719 kjFatty acids, total monounsaturated 4.913 gFatty acids, total polyunsaturated 1.016 gFatty acids, total saturated 2.168 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 1.36 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgNiacin 0.000 mgPhosphorus, P 182 mgPotassium, K 428 mgProtein 1.94 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 2.2 mcgSodium, Na 145 mgSugars, total 22.02 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 8.47 gVitamin A, IU 12 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 208.60 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.044 g16:0 1.101 g16:1 undifferentiated 0.000 g18:0 1.026 g18:1 undifferentiated 4.913 g18:2 undifferentiated 0.966 g18:3 undifferentiated 0.051 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cream substitute, liquid, light

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fl oz (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fl oz (30g)

Amount Per Serving

 

Calories  21

Calories from Fat  9
 
% Daily Value*

Total Fat  1.05 g

2%
Saturated Fat  0.269 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   53 mg

2%

Total Carbohydrate   2.73 g

1%
Dietary Fiber   0.0 g
0%
Sugars   2.73 g
 

Protein   0.24 g

0%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cream substitute, liquid, light 1 fl oz (30g)

Complete Nutrition for 1 fl oz (30g)

Alcohol, ethyl 0.0 gAsh 0.12 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 2.73 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 21 kcalEnergy 89 kjFatty acids, total monounsaturated 0.609 gFatty acids, total polyunsaturated 0.126 gFatty acids, total saturated 0.269 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.17 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgNiacin 0.000 mgPhosphorus, P 22 mgPotassium, K 53 mgProtein 0.24 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.3 mcgSodium, Na 18 mgSugars, total 2.73 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 1.05 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 25.86 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.136 g16:1 undifferentiated 0.000 g18:0 0.127 g18:1 undifferentiated 0.609 g18:2 undifferentiated 0.120 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cream substitute, liquid, light

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  71

Calories from Fat  32
 
% Daily Value*

Total Fat  3.50 g

5%
Saturated Fat  0.896 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   60 mg

2%

Potassium   177 mg

5%

Total Carbohydrate   9.10 g

3%
Dietary Fiber   0.0 g
0%
Sugars   9.10 g
 

Protein   0.80 g

2%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cream substitute, liquid, light 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.40 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 9.10 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 0.0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 71 kcalEnergy 297 kjFatty acids, total monounsaturated 2.030 gFatty acids, total polyunsaturated 0.420 gFatty acids, total saturated 0.896 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.56 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgNiacin 0.000 mgPhosphorus, P 75 mgPotassium, K 177 mgProtein 0.80 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.9 mcgSodium, Na 60 mgSugars, total 9.10 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 3.50 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 86.20 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.018 g16:0 0.455 g16:1 undifferentiated 0.000 g18:0 0.424 g18:1 undifferentiated 2.030 g18:2 undifferentiated 0.399 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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