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Margarine, vegetable oil spread, 20% fat

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Nutrition information for Margarine, vegetable oil spread, 20% fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (240g)

Amount Per Serving

 

Calories  420

Calories from Fat  421
 
% Daily Value*

Total Fat  46.80 g

72%
Saturated Fat  6.888 g
34%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1759 mg

73%

Potassium   60 mg

2%

Total Carbohydrate   0.96 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.00 g

0%

Vitamin A   8585 IU

172%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, vegetable oil spread, 20% fat 1 cup (240g)

Complete Nutrition for 1 cup (240g)

Alcohol, ethyl 0.0 gAsh 3.12 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.96 gCarotene, alpha 0 mcgCarotene, beta 1464 mcgCholesterol 0 mgCholine, total 29.8 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 1757 kjEnergy 420 kcalFatty acids, total monounsaturated 17.952 gFatty acids, total polyunsaturated 19.296 gFatty acids, total saturated 6.888 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 2 mgNiacin 0.000 mgPhosphorus, P 34 mgPotassium, K 60 mgProtein 0.00 gRetinol 1843 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 1759 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 46.80 gVitamin A, IU 8585 IUVitamin A, RAE 1966 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 10.80 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 170.2 mcgWater 189.12 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 4.872 g16:1 undifferentiated 0.000 g18:0 2.016 g18:1 undifferentiated 17.880 g18:2 undifferentiated 18.816 g18:3 undifferentiated 0.384 g18:4 0.000 g20:1 0.096 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine, vegetable oil spread, 20% fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (15g)

Amount Per Serving

 

Calories  26

Calories from Fat  26
 
% Daily Value*

Total Fat  2.92 g

4%
Saturated Fat  0.430 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   110 mg

5%

Potassium   4 mg

0%

Total Carbohydrate   0.06 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.00 g

0%

Vitamin A   537 IU

11%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, vegetable oil spread, 20% fat 1 tbsp (15g)

Complete Nutrition for 1 tbsp (15g)

Alcohol, ethyl 0.0 gAsh 0.20 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.06 gCarotene, alpha 0 mcgCarotene, beta 92 mcgCholesterol 0 mgCholine, total 1.9 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 110 kjEnergy 26 kcalFatty acids, total monounsaturated 1.122 gFatty acids, total polyunsaturated 1.206 gFatty acids, total saturated 0.430 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgNiacin 0.000 mgPhosphorus, P 2 mgPotassium, K 4 mgProtein 0.00 gRetinol 115 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 110 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 2.92 gVitamin A, IU 537 IUVitamin A, RAE 123 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.6 mcgWater 11.82 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.304 g16:1 undifferentiated 0.000 g18:0 0.126 g18:1 undifferentiated 1.118 g18:2 undifferentiated 1.176 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Margarine, vegetable oil spread, 20% fat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  175

Calories from Fat  176
 
% Daily Value*

Total Fat  19.50 g

30%
Saturated Fat  2.870 g
14%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   733 mg

31%

Potassium   25 mg

1%

Total Carbohydrate   0.40 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.00 g

0%

Vitamin A   3577 IU

72%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Margarine, vegetable oil spread, 20% fat 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.30 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.40 gCarotene, alpha 0 mcgCarotene, beta 610 mcgCholesterol 0 mgCholine, total 12.4 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 732 kjEnergy 175 kcalFatty acids, total monounsaturated 7.480 gFatty acids, total polyunsaturated 8.040 gFatty acids, total saturated 2.870 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 1 mgNiacin 0.000 mgPhosphorus, P 14 mgPotassium, K 25 mgProtein 0.00 gRetinol 768 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 733 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 19.50 gVitamin A, IU 3577 IUVitamin A, RAE 819 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 4.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 70.9 mcgWater 78.80 gZinc, Zn 0.00 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 2.030 g16:1 undifferentiated 0.000 g18:0 0.840 g18:1 undifferentiated 7.450 g18:2 undifferentiated 7.840 g18:3 undifferentiated 0.160 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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