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Top 100 Foods lowest in 16:1 undifferentiated

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Values shown for 100 gram serving size

Cream substitute, powdered, light0.000g
Cereals, CREAM OF RICE, cooked with water, without salt0.000g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.000g
Peanut butter, smooth style, without salt0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0.000g
Melon balls, frozen0.000g
Salad dressing, french dressing, reduced fat0.000g
Reddi Wip Fat Free Whipped Topping0.000g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.000g
Beans, pinto, mature seeds, canned0.000g
Pickles, cucumber, sour, low sodium0.000g
Sugar-apples, (sweetsop), raw0.000g
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.000g
Candies, gum drops, dietetic or low calorie (sorbitol)0.000g
Tea, brewed, prepared with distilled water0.000g
Alcoholic beverage, whiskey sour, prepared from item 140280.000g
Cookies, peanut butter sandwich, regular0.000g
Taco shells, baked0.000g
Coffee, instant, regular, prepared with water0.000g
Pears, canned, juice pack, solids and liquids0.000g
Vegetables, mixed, frozen, cooked, boiled, drained, with salt0.000g
Cherries, sweet, frozen, sweetened0.000g
HORMEL Vegetarian Chili with Beans, canned entree0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate0.000g
Cereals ready-to-eat, Ralston TASTEEOS0.000g
Tempeh0.000g
Wine, non-alcoholic0.000g
Taro, raw0.000g
Onions, cooked, boiled, drained, with salt0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes0.000g
Soymilk, original and vanilla, unfortified0.000g
Gelatin desserts, dry mix, prepared with water0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original0.000g
Lima beans, immature seeds, cooked, boiled, drained, without salt0.000g
Spaghetti, dry, enriched0.000g
Babyfood, pears, dices, toddler0.000g
McDONALD'S, Spicy Buffalo Sauce0.000g
Sour cream, fat free0.000g
Frozen novelties, ice type, lime0.000g
Babyfood, apple-banana juice0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0.000g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali0.000g
Cowpeas, leafy tips, cooked, boiled, drained, without salt0.000g
USDA Commodity, beef, patties (100%), frozen, cooked0.000g
Salad dressing, italian dressing, commercial, regular0.000g
Beans, snap, green, canned, regular pack, drained solids0.000g
Salad dressing, mayonnaise type, regular, with salt0.000g
Babyfood, dessert, peach cobbler, strained0.000g
Chard, swiss, raw0.000g
Beans, snap, green variety, canned, regular pack, solids and liquids0.000g
Cereals ready-to-eat, Ralston Corn Biscuits0.000g
Candies, gumdrops, starch jelly pieces0.000g
Okra, cooked, boiled, drained, with salt0.000g
Oil, vegetable, nutmeg butter0.000g
Raspberries, canned, red, heavy syrup pack, solids and liquids0.000g
Alcoholic beverage, wine, dessert, dry0.000g
Collards, raw0.000g
Peas and carrots, canned, regular pack, solids and liquids0.000g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid0.000g
Candies, fudge, peanut butter, prepared-from-recipe0.000g
Semolina, enriched0.000g
Sweet potato leaves, cooked, steamed, without salt0.000g
Water, tap, drinking0.000g
Strawberries, frozen, unsweetened0.000g
Sauce, worcestershire0.000g
Spices, anise seed0.000g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt0.000g
Soymilk, chocolate, with added calcium, vitamins A and D0.000g
Mulberries, raw0.000g
Beets, canned, regular pack, solids and liquids0.000g
Yogurt, chocolate, nonfat milk0.000g
Alcoholic beverage, distilled, whiskey, 86 proof0.000g
Oil, vegetable, cupu assu0.000g
Cake, german chocolate, dry mix, pudding-type0.000g
Puddings, chocolate, dry mix, regular0.000g
Jams and preserves0.000g
Squash, winter, butternut, raw0.000g
Carbonated beverage, cola, with higher caffeine0.000g
Grape drink, canned0.000g
Babyfood, fruit, pears, strained0.000g
Spices, marjoram, dried0.000g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched0.000g
Wheat flour, white (industrial), 15% protein, bleached, enriched0.000g
Carbonated beverage, SPRITE, lemon-lime, without caffeine0.000g
Syrups, table blends, pancake, with 2% maple0.000g
Blackberries, canned, heavy syrup, solids and liquids0.000g
Chives, freeze-dried0.000g
Nuts, pecans, dry roasted, with salt added0.000g
Potato puffs, frozen, oven-heated0.000g
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked0.000g
Wheat flour, white (industrial), 13% protein, bleached, enriched0.000g
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained0.000g
Beans, kidney, all types, mature seeds, cooked, boiled, without salt0.000g
Beans, kidney, red, mature seeds, cooked, boiled, without salt0.000g
Babyfood, fruit, applesauce, junior0.000g
Watermelon, raw0.000g
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0.000g
Babyfood, juice, apple, with calcium0.000g
Turnips, cooked, boiled, drained, without salt0.000g
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids0.000g
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