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Boysenberries, canned, heavy syrup

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Nutrition information for Boysenberries, canned, heavy syrup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (256g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (256g)

Amount Per Serving

 

Calories  225

Calories from Fat  3
 
% Daily Value*

Total Fat  0.31 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   230 mg

7%

Total Carbohydrate   57.11 g

19%
Dietary Fiber   6.7 g
27%
Sugars
 

Protein   2.53 g

5%

Vitamin A   102 IU

2%

Vitamin C   15.9 mg

26%

Calcium   46 mg

5%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Boysenberries, canned, heavy syrup 1 cup (256g)

Complete Nutrition for 1 cup (256g)

Alcohol, ethyl 0.0 gAsh 0.82 gCalcium, Ca 46 mgCarbohydrate, by difference 57.11 gCholesterol 0 mgCopper, Cu 0.179 mgEnergy 225 kcalEnergy 942 kjFatty acids, total monounsaturated 0.031 gFatty acids, total polyunsaturated 0.174 gFatty acids, total saturated 0.010 gFiber, total dietary 6.7 gFolate, DFE 87 mcg_DFEFolate, food 87 mcgFolate, total 87 mcgFolic acid 0 mcgIron, Fe 1.10 mgMagnesium, Mg 28 mgManganese, Mn 0.640 mgNiacin 0.589 mgPantothenic acid 0.335 mgPhosphorus, P 26 mgPotassium, K 230 mgProtein 2.53 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 1.0 mcgSodium, Na 8 mgThiamin 0.067 mgTotal lipid (fat) 0.31 gVitamin A, IU 102 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.097 mgVitamin C, total ascorbic acid 15.9 mgWater 195.23 gZinc, Zn 0.49 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.115 g18:3 undifferentiated 0.059 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Boysenberries, canned, heavy syrup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  88

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.004 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   90 mg

3%

Total Carbohydrate   22.31 g

7%
Dietary Fiber   2.6 g
10%
Sugars
 

Protein   0.99 g

2%

Vitamin A   40 IU

1%

Vitamin C   6.2 mg

10%

Calcium   18 mg

2%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Boysenberries, canned, heavy syrup 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.32 gCalcium, Ca 18 mgCarbohydrate, by difference 22.31 gCholesterol 0 mgCopper, Cu 0.070 mgEnergy 88 kcalEnergy 368 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.068 gFatty acids, total saturated 0.004 gFiber, total dietary 2.6 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgIron, Fe 0.43 mgMagnesium, Mg 11 mgManganese, Mn 0.250 mgNiacin 0.230 mgPantothenic acid 0.131 mgPhosphorus, P 10 mgPotassium, K 90 mgProtein 0.99 gRetinol 0 mcgRiboflavin 0.029 mgSelenium, Se 0.4 mcgSodium, Na 3 mgThiamin 0.026 mgTotal lipid (fat) 0.12 gVitamin A, IU 40 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.038 mgVitamin C, total ascorbic acid 6.2 mgWater 76.26 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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