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Beans, snap, green, canned, regular pack, drained solids

(Includes USDA commodity food A059, A061)

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Nutrition information for Beans, snap, green, canned, regular pack, drained solids also known as Includes USDA commodity food A059, A061

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (156g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (156g)

Amount Per Serving

 

Calories  36

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   409 mg

17%

Potassium   173 mg

5%

Total Carbohydrate   6.88 g

2%
Dietary Fiber   3.6 g
14%
Sugars   1.22 g
 

Protein   1.84 g

4%

Vitamin A   551 IU

11%

Vitamin C   6.7 mg

11%

Calcium   44 mg

4%

Iron   1.36 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, green, canned, regular pack, drained solids 1 cup (156g)

Complete Nutrition for 1 cup (156g)

Alanine 0.083 gAlcohol, ethyl 0.0 gArginine 0.072 gAsh 1.56 gAspartic acid 0.251 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, by difference 6.88 gCarotene, alpha 243 mcgCarotene, beta 190 mcgCholesterol 0 mgCholine, total 22.9 mgCopper, Cu 0.061 mgCryptoxanthin, beta 37 mcgCystine 0.017 gEnergy 153 kjEnergy 36 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.087 gFatty acids, total saturated 0.039 gFiber, total dietary 3.6 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgFructose 0.51 gGalactose 0.00 gGlucose (dextrose) 0.45 gGlutamic acid 0.184 gGlycine 0.064 gHistidine 0.034 gIron, Fe 1.36 mgIsoleucine 0.066 gLactose 0.00 gLeucine 0.111 gLutein + zeaxanthin 688 mcgLycopene 0 mcgLysine 0.086 gMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 0.318 mgMethionine 0.022 gNiacin 0.315 mgPantothenic acid 0.059 mgPhenylalanine 0.066 gPhosphorus, P 31 mgPotassium, K 173 mgProline 0.067 gProtein 1.84 gRetinol 0 mcgRiboflavin 0.094 mgSelenium, Se 0.6 mcgSerine 0.098 gSodium, Na 409 mgStarch 1.56 gSucrose 0.25 gSugars, total 1.22 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.078 gTotal lipid (fat) 0.17 gTryptophan 0.019 gTyrosine 0.042 gValine 0.089 gVitamin A, IU 551 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 6.7 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 60.7 mcgWater 145.53 gZinc, Zn 0.44 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.033 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.033 g18:3 undifferentiated 0.055 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, snap, green, canned, regular pack, drained solids also known as Includes USDA commodity food A059, A061

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 beans (62g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 beans (62g)

Amount Per Serving

 

Calories  14

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   162 mg

7%

Potassium   69 mg

2%

Total Carbohydrate   2.73 g

1%
Dietary Fiber   1.4 g
6%
Sugars   0.48 g
 

Protein   0.73 g

1%

Vitamin A   219 IU

4%

Vitamin C   2.7 mg

4%

Calcium   17 mg

2%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, green, canned, regular pack, drained solids 10 beans (62g)

Complete Nutrition for 10 beans (62g)

Alanine 0.033 gAlcohol, ethyl 0.0 gArginine 0.029 gAsh 0.62 gAspartic acid 0.100 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 2.73 gCarotene, alpha 97 mcgCarotene, beta 76 mcgCholesterol 0 mgCholine, total 9.1 mgCopper, Cu 0.024 mgCryptoxanthin, beta 15 mcgCystine 0.007 gEnergy 61 kjEnergy 14 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.035 gFatty acids, total saturated 0.016 gFiber, total dietary 1.4 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgFructose 0.20 gGalactose 0.00 gGlucose (dextrose) 0.18 gGlutamic acid 0.073 gGlycine 0.025 gHistidine 0.014 gIron, Fe 0.54 mgIsoleucine 0.026 gLactose 0.00 gLeucine 0.044 gLutein + zeaxanthin 273 mcgLycopene 0 mcgLysine 0.034 gMagnesium, Mg 8 mgMaltose 0.00 gManganese, Mn 0.126 mgMethionine 0.009 gNiacin 0.125 mgPantothenic acid 0.024 mgPhenylalanine 0.026 gPhosphorus, P 12 mgPotassium, K 69 mgProline 0.027 gProtein 0.73 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 0.2 mcgSerine 0.039 gSodium, Na 162 mgStarch 0.62 gSucrose 0.10 gSugars, total 0.48 gTheobromine 0 mgThiamin 0.009 mgThreonine 0.031 gTotal lipid (fat) 0.07 gTryptophan 0.007 gTyrosine 0.017 gValine 0.035 gVitamin A, IU 219 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 2.7 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 24.1 mcgWater 57.84 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.013 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, snap, green, canned, regular pack, drained solids also known as Includes USDA commodity food A059, A061

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (303 x 406) (262g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (303 x 406) (262g)

Amount Per Serving

 

Calories  60

Calories from Fat  3
 
% Daily Value*

Total Fat  0.29 g

0%
Saturated Fat  0.066 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   686 mg

29%

Potassium   291 mg

8%

Total Carbohydrate   11.55 g

4%
Dietary Fiber   6.0 g
24%
Sugars   2.04 g
 

Protein   3.09 g

6%

Vitamin A   925 IU

18%

Vitamin C   11.3 mg

19%

Calcium   73 mg

7%

Iron   2.28 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, green, canned, regular pack, drained solids 1 can (303 x 406) (262g)

Complete Nutrition for 1 can (303 x 406) (262g)

Alanine 0.139 gAlcohol, ethyl 0.0 gArginine 0.121 gAsh 2.62 gAspartic acid 0.422 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 73 mgCarbohydrate, by difference 11.55 gCarotene, alpha 409 mcgCarotene, beta 320 mcgCholesterol 0 mgCholine, total 38.5 mgCopper, Cu 0.102 mgCryptoxanthin, beta 63 mcgCystine 0.029 gEnergy 257 kjEnergy 60 kcalFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.147 gFatty acids, total saturated 0.066 gFiber, total dietary 6.0 gFolate, DFE 84 mcg_DFEFolate, food 84 mcgFolate, total 84 mcgFolic acid 0 mcgFructose 0.86 gGalactose 0.00 gGlucose (dextrose) 0.76 gGlutamic acid 0.309 gGlycine 0.107 gHistidine 0.058 gIron, Fe 2.28 mgIsoleucine 0.110 gLactose 0.00 gLeucine 0.186 gLutein + zeaxanthin 1155 mcgLycopene 0 mcgLysine 0.144 gMagnesium, Mg 34 mgMaltose 0.00 gManganese, Mn 0.534 mgMethionine 0.037 gNiacin 0.529 mgPantothenic acid 0.100 mgPhenylalanine 0.110 gPhosphorus, P 52 mgPotassium, K 291 mgProline 0.113 gProtein 3.09 gRetinol 0 mcgRiboflavin 0.157 mgSelenium, Se 1.0 mcgSerine 0.165 gSodium, Na 686 mgStarch 2.62 gSucrose 0.42 gSugars, total 2.04 gTheobromine 0 mgThiamin 0.039 mgThreonine 0.131 gTotal lipid (fat) 0.29 gTryptophan 0.031 gTyrosine 0.071 gValine 0.149 gVitamin A, IU 925 IUVitamin A, RAE 47 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.076 mgVitamin C, total ascorbic acid 11.3 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 101.9 mcgWater 244.42 gZinc, Zn 0.73 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.055 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.055 g18:3 undifferentiated 0.092 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beans, snap, green, canned, regular pack, drained solids also known as Includes USDA commodity food A059, A061

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  23

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   262 mg

11%

Potassium   111 mg

3%

Total Carbohydrate   4.41 g

1%
Dietary Fiber   2.3 g
9%
Sugars   0.78 g
 

Protein   1.18 g

2%

Vitamin A   353 IU

7%

Vitamin C   4.3 mg

7%

Calcium   28 mg

3%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Beans, snap, green, canned, regular pack, drained solids 100 grams

Complete Nutrition for 100 grams

Alanine 0.053 gAlcohol, ethyl 0.0 gArginine 0.046 gAsh 1.00 gAspartic acid 0.161 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 4.41 gCarotene, alpha 156 mcgCarotene, beta 122 mcgCholesterol 0 mgCholine, total 14.7 mgCopper, Cu 0.039 mgCryptoxanthin, beta 24 mcgCystine 0.011 gEnergy 98 kjEnergy 23 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.025 gFiber, total dietary 2.3 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgFructose 0.33 gGalactose 0.00 gGlucose (dextrose) 0.29 gGlutamic acid 0.118 gGlycine 0.041 gHistidine 0.022 gIron, Fe 0.87 mgIsoleucine 0.042 gLactose 0.00 gLeucine 0.071 gLutein + zeaxanthin 441 mcgLycopene 0 mcgLysine 0.055 gMagnesium, Mg 13 mgMaltose 0.00 gManganese, Mn 0.204 mgMethionine 0.014 gNiacin 0.202 mgPantothenic acid 0.038 mgPhenylalanine 0.042 gPhosphorus, P 20 mgPotassium, K 111 mgProline 0.043 gProtein 1.18 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 0.4 mcgSerine 0.063 gSodium, Na 262 mgStarch 1.00 gSucrose 0.16 gSugars, total 0.78 gTheobromine 0 mgThiamin 0.015 mgThreonine 0.050 gTotal lipid (fat) 0.11 gTryptophan 0.012 gTyrosine 0.027 gValine 0.057 gVitamin A, IU 353 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 4.3 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 38.9 mcgWater 93.29 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.021 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.021 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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