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Top 100 Foods lowest in Iron, Fe

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Values shown for 100 gram serving size

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.00mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.00mg
Sweeteners, tabletop, sucralose, SPLENDA packets0.00mg
Babyfood, plums, bananas and rice, strained0.00mg
CAMPBELL Soup Company, PACE, Salsa Verde0.00mg
Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor0.00mg
Margarine, regular, stick, unsalted, composite, 80% fat0.00mg
CAMPBELL Soup Company, CAMPBELL'S Beef Gravy0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, GOLDFISH Pasta with Chicken in Chicken Broth, condensed0.00mg
Margarine, vegetable oil spread, 20% fat0.00mg
Oil, vegetable, babassu0.00mg
Fish oil, menhaden, fully hydrogenated0.00mg
Margarine, regular, tub, unsalted, composite, 80% fat0.00mg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0.00mg
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0.00mg
Water, bottled, generic0.00mg
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0.00mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Classic Chicken Noodle, ready-to-serve0.00mg
CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Chicken Soup, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Cream of Mushroom Soup, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy0.00mg
Vegetable oil, mustard0.00mg
Fish oil, herring0.00mg
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0.00mg
Alcoholic beverage, beer, light, MICHELOB ULTRA0.00mg
Fluid replacement, electrolyte solution (include PEDIALYTE)0.00mg
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Roasted Chicken with Long Grain & Wild Rice Soup0.00mg
Oil, spotted seal (Alaska Native)0.00mg
Oil, vegetable, canola0.00mg
Vegetable oil, avocado0.00mg
Lard0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Chicken & Pasta with Roasted Garlic Soup0.00mg
Coffee, instant, with sugar, mocha-flavor, powder0.00mg
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor0.00mg
Flaxseed oil0.00mg
Oil, PAM cooking spray, original0.00mg
Oil, vegetable, sunflower, linoleic, (hydrogenated)0.00mg
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)0.00mg
Candies, MASTERFOODS USA, SKITTLES Wild Berry Bite Size Candies0.00mg
Fat, duck0.00mg
Vegetable oil, soybean lecithin0.00mg
Oil, vegetable, almond0.00mg
Breakfast type drink, orange flavor, reduced sugar0.00mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat0.00mg
CAMPBELL Soup Company, PACE, Chipotle Chunky Salsa0.00mg
Shortening, confectionery, fractionated palm0.00mg
SILK French Vanilla Creamer0.00mg
Margarine, regular, hard, soybean (hydrogenated)0.00mg
Cream, half and half, fat free0.00mg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0.00mg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.00mg
CAMPBELL Soup Company, PACE, Red Taco Sauce0.00mg
CAMPBELL Soup Company, FRANCO-AMERICAN Slow Roast Beef Gravy0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Chicken Soup, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Mushroom Soup, condensed0.00mg
Babyfood, juice, pear0.00mg
Oil, whale, bowhead (Alaska Native)0.00mg
Oil, wheat germ0.00mg
Meat drippings (lard, beef tallow, mutton tallow)0.00mg
Mayonnaise, low sodium, low calorie or diet0.00mg
Fish oil, salmon0.00mg
Shortening industrial, lard and vegetable oil0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Beef Broth, condensed0.00mg
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.00mg
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0.00mg
CAMPBELL Soup Company, CAMPBELL'S Turkey Gravy0.00mg
Fish oil, menhaden0.00mg
Leavening agents, baking soda0.00mg
Vegetable oil, palm kernel0.00mg
Shortening industrial, soybean (hydrogenated) and cottonseed0.00mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken with Vegetables and Pasta Soup, ready-to-serve0.00mg
Oil, vegetable, cottonseed, salad or cooking0.00mg
Oil, corn and canola0.00mg
Fish oil, sardine0.00mg
Syrups, dietetic0.00mg
Pectin, liquid0.00mg
Limeade, frozen concentrate0.00mg
Oil, soybean, salad or cooking, (partially hydrogenated)0.00mg
CAMPBELL Soup Company, CAMPBELL'S Microwavable Turkey Gravy0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Cream of Chicken Soup, condensed0.00mg
Fat, beef tallow0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Cream of Celery Soup, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Mushroom with Roasted Garlic Soup, condensed0.00mg
Oil, vegetable, cocoa butter0.00mg
Margarine-like spread, stick or tub, sweetened0.00mg
Alcoholic beverage, beer, light, BUD LIGHT0.00mg
Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted0.00mg
Salad dressing, mayonnaise, imitation, soybean0.00mg
Butter oil, anhydrous0.00mg
Margarine, margarine-like vegetable oil spread, 60% fat, tub0.00mg
CAMPBELL Soup Company, SWANSON BROTH, Vegetable Broth0.00mg
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Creamy Tomato Soup0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Gold Label Soups, Italian Tomato & Basil Soup0.00mg
Alcoholic beverage, beer, regular, BUDWEISER0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Roasted Chicken with Rotini & Penne Pasta Soup0.00mg
Water, bottled, non-carbonated, DASANI0.00mg
Shortening, household, lard and vegetable oil0.00mg
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