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Tempeh

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Nutrition information for Tempeh

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (166g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (166g)

Amount Per Serving

 

Calories  320

Calories from Fat  161
 
% Daily Value*

Total Fat  17.93 g

28%
Saturated Fat  3.685 g
18%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   684 mg

20%

Total Carbohydrate   15.59 g

5%
Dietary Fiber
Sugars
 

Protein   30.78 g

62%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   184 mg

18%

Iron   4.48 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Tempeh 1 cup (166g)

Complete Nutrition for 1 cup (166g)

Alanine 1.594 gArginine 2.078 gAsh 2.69 gAspartic acid 3.312 gCalcium, Ca 184 mgCarbohydrate, by difference 15.59 gCholesterol 0 mgCopper, Cu 0.930 mgCystine 0.320 gEnergy 320 kcalEnergy 1340 kjFatty acids, total monounsaturated 4.980 gFatty acids, total polyunsaturated 6.353 gFatty acids, total saturated 3.685 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgGlutamic acid 5.465 gGlycine 1.252 gHistidine 0.774 gIron, Fe 4.48 mgIsoleucine 1.461 gLeucine 2.374 gLysine 1.507 gMagnesium, Mg 134 mgManganese, Mn 2.158 mgMethionine 0.290 gNiacin 4.382 mgPantothenic acid 0.461 mgPhenylalanine 1.482 gPhosphorus, P 442 mgPotassium, K 684 mgProline 1.710 gProtein 30.78 gRetinol 0 mcgRiboflavin 0.594 mgSelenium, Se 0.0 mcgSerine 1.692 gSodium, Na 15 mgThiamin 0.129 mgThreonine 1.321 gTotal lipid (fat) 17.93 gTryptophan 0.322 gTyrosine 1.102 gValine 1.527 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.13 mcgVitamin B-6 0.357 mgVitamin C, total ascorbic acid 0.0 mgWater 99.02 gZinc, Zn 1.89 mg10:0 0.000 g12:0 0.000 g14:0 0.033 g14:1 0.000 g15:0 0.000 g16:0 2.490 g16:1 undifferentiated 0.000 g17:0 0.050 g17:1 0.083 g18:0 0.996 g18:1 undifferentiated 4.565 g18:2 undifferentiated 5.961 g18:3 undifferentiated 0.365 g20:0 0.000 g20:1 0.066 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.166 g22:1 undifferentiated 0.000 g24:0 0.000 g8:0 0.000 g

Nutrition information for Tempeh

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  193

Calories from Fat  97
 
% Daily Value*

Total Fat  10.80 g

17%
Saturated Fat  2.220 g
11%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   412 mg

12%

Total Carbohydrate   9.39 g

3%
Dietary Fiber
Sugars
 

Protein   18.54 g

37%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   111 mg

11%

Iron   2.70 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Tempeh 100 grams

Complete Nutrition for 100 grams

Alanine 0.960 gArginine 1.252 gAsh 1.62 gAspartic acid 1.995 gCalcium, Ca 111 mgCarbohydrate, by difference 9.39 gCholesterol 0 mgCopper, Cu 0.560 mgCystine 0.193 gEnergy 193 kcalEnergy 807 kjFatty acids, total monounsaturated 3.000 gFatty acids, total polyunsaturated 3.827 gFatty acids, total saturated 2.220 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 3.292 gGlycine 0.754 gHistidine 0.466 gIron, Fe 2.70 mgIsoleucine 0.880 gLeucine 1.430 gLysine 0.908 gMagnesium, Mg 81 mgManganese, Mn 1.300 mgMethionine 0.175 gNiacin 2.640 mgPantothenic acid 0.278 mgPhenylalanine 0.893 gPhosphorus, P 266 mgPotassium, K 412 mgProline 1.030 gProtein 18.54 gRetinol 0 mcgRiboflavin 0.358 mgSelenium, Se 0.0 mcgSerine 1.019 gSodium, Na 9 mgThiamin 0.078 mgThreonine 0.796 gTotal lipid (fat) 10.80 gTryptophan 0.194 gTyrosine 0.664 gValine 0.920 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.08 mcgVitamin B-6 0.215 mgVitamin C, total ascorbic acid 0.0 mgWater 59.65 gZinc, Zn 1.14 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g14:1 0.000 g15:0 0.000 g16:0 1.500 g16:1 undifferentiated 0.000 g17:0 0.030 g17:1 0.050 g18:0 0.600 g18:1 undifferentiated 2.750 g18:2 undifferentiated 3.591 g18:3 undifferentiated 0.220 g20:0 0.000 g20:1 0.040 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.100 g22:1 undifferentiated 0.000 g24:0 0.000 g8:0 0.000 g
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