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Top 100 Foods lowest in Tocopherol, beta

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Values shown for 100 gram serving size

Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Soup, vegetable beef, dry, mix, prepared with water0.00mg
Smelt, dried (Alaska Native)0.00mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Mollusks, mussel, blue, raw0.00mg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.00mg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Bologna, chicken, pork0.00mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.00mg
Bananas, raw0.00mg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0.00mg
Babyfood, vegetables, peas, strained0.00mg
Spices, celery seed0.00mg
Crustaceans, crab, blue, cooked, moist heat0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, variety meats and by-products, tongue, cooked, simmered0.00mg
Beef, variety meats and by-products, liver, raw0.00mg
Babyfood, meat, beef, junior0.00mg
Applesauce, canned, unsweetened, with added ascorbic acid0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Asparagus, raw0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw0.00mg
Chicken, ground, crumbles, cooked, pan-browned0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)0.00mg
Babyfood, fruit, peaches, strained0.00mg
Mollusks, clam, mixed species, canned, liquid0.00mg
Peas, green, frozen, cooked, boiled, drained, with salt0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.00mg
Cereals ready-to-eat, Ralston Corn Biscuits0.00mg
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered0.00mg
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.00mg
Caribou, shoulder meat, dried (Alaska Native)0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Babyfood, meat, turkey, junior0.00mg
Nuts, pistachio nuts, raw0.00mg
Lettuce, butterhead (includes boston and bibb types), raw0.00mg
Milk, nonfat, fluid, with added vitamin A (fat free or skim)0.00mg
Plums, raw0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, select, raw0.00mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Chicken, liver, all classes, cooked, pan-fried0.00mg
Cheese, swiss0.00mg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.00mg
Fish, roughy, orange, raw0.00mg
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.00mg
Beans, kidney, all types, mature seeds, canned0.00mg
Potatoes, russet, flesh and skin, raw0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw0.00mg
Snacks, tortilla chips, low fat, made with olestra, nacho cheese0.00mg
Guava nectar, canned0.00mg
Corn, sweet, yellow, cooked, boiled, drained, with salt0.00mg
Potato, flesh and skin, raw0.00mg
Refried beans, canned, fat-free0.00mg
Pork, fresh, variety meats and by-products, chitterlings, raw0.00mg
Pork sausage, fresh, raw0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.00mg
Milk, dry, nonfat, regular, without added vitamin A0.00mg
Babyfood, dinner, macaroni and tomato and beef, strained0.00mg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0.00mg
Watermelon, raw0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Turkey, liver, all classes, cooked, simmered0.00mg
Chilchen (Red Berry Beverage) (Navajo)0.00mg
Pork, fresh, variety meats and by-products, stomach, cooked, simmered0.00mg
Oil, beluga, whale (Alaska Native)0.00mg
Bologna, chicken, turkey, pork0.00mg
Corn, sweet, yellow, raw0.00mg
Squash, Indian, raw (Navajo)0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Pork, fresh, variety meats and by-products, feet, cooked, simmered0.00mg
Potatoes, mashed, dehydrated, flakes without milk, dry form0.00mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Lettuce, iceberg (includes crisphead types), raw0.00mg
Olives, pickled, canned or bottled, green0.00mg
Shortening, institutional, composite0.00mg
Mutton, cooked, roasted (Navajo)0.00mg
Baking chocolate, unsweetened, squares0.00mg
Fish, tilapia, cooked, dry heat0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised0.00mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Potatoes, mashed, home-prepared, whole milk and butter added0.00mg
Candies, confectioner's coating, butterscotch0.00mg
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.00mg
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