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Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

(Sirloin Steak, Sirloin strip, URMIS #2237)

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Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled also known as Sirloin Steak, Sirloin strip, URMIS #2237

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 532 g raw meat) (393g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 532 g raw meat) (393g)

Amount Per Serving

 

Calories  861

Calories from Fat  373
 
% Daily Value*

Total Fat  41.42 g

64%
Saturated Fat  16.074 g
80%
Trans Fat
 

Cholesterol   310 mg

103%

Sodium   228 mg

10%

Potassium   1395 mg

40%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   114.05 g

228%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   75 mg

8%

Iron   7.70 mg

43%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 1 steak (yield from 532 g raw meat) (393g)

Complete Nutrition for 1 steak (yield from 532 g raw meat) (393g)

Alanine 6.933 gAlcohol, ethyl 0.0 gArginine 7.377 gAsh 4.79 gAspartic acid 10.387 gBetaine 57.0 mgCaffeine 0 mgCalcium, Ca 75 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 310 mgCholine, total 434.3 mgCopper, Cu 0.373 mgCryptoxanthin, beta 0 mcgCystine 1.474 gEnergy 861 kcalEnergy 3600 kjFatty acids, total monounsaturated 16.954 gFatty acids, total polyunsaturated 1.537 gFatty acids, total saturated 16.074 gFiber, total dietary 0.0 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgGlutamic acid 17.123 gGlycine 6.944 gHistidine 3.639 gHydroxyproline 1.199 gIron, Fe 7.70 mgIsoleucine 5.188 gLeucine 9.070 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.640 gMagnesium, Mg 94 mgManganese, Mn 0.039 mgMethionine 2.971 gNiacin 30.929 mgPantothenic acid 2.244 mgPhenylalanine 4.504 gPhosphorus, P 857 mgPotassium, K 1395 mgProline 5.435 gProtein 114.05 gRetinol 0 mcgRiboflavin 0.503 mgSelenium, Se 123.8 mcgSerine 4.492 gSodium, Na 228 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.283 mgThreonine 4.555 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 41.42 gTryptophan 0.751 gTyrosine 3.635 gValine 5.659 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.272 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 234.54 gZinc, Zn 20.48 mg10:0 0.063 g12:0 0.075 g14:0 1.203 g16:0 9.550 g16:1 undifferentiated 1.427 g18:0 5.184 g18:1 undifferentiated 15.480 g18:2 undifferentiated 1.128 g18:3 undifferentiated 0.259 g18:4 0.000 g20:1 0.051 g20:4 undifferentiated 0.149 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled also known as Sirloin Steak, Sirloin strip, URMIS #2237

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  219

Calories from Fat  95
 
% Daily Value*

Total Fat  10.54 g

16%
Saturated Fat  4.090 g
20%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   58 mg

2%

Potassium   355 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.02 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.764 gAlcohol, ethyl 0.0 gArginine 1.877 gAsh 1.22 gAspartic acid 2.643 gBetaine 14.5 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCholine, total 110.5 mgCopper, Cu 0.095 mgCryptoxanthin, beta 0 mcgCystine 0.375 gEnergy 219 kcalEnergy 916 kjFatty acids, total monounsaturated 4.314 gFatty acids, total polyunsaturated 0.391 gFatty acids, total saturated 4.090 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.357 gGlycine 1.767 gHistidine 0.926 gHydroxyproline 0.305 gIron, Fe 1.96 mgIsoleucine 1.320 gLeucine 2.308 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.453 gMagnesium, Mg 24 mgManganese, Mn 0.010 mgMethionine 0.756 gNiacin 7.870 mgPantothenic acid 0.571 mgPhenylalanine 1.146 gPhosphorus, P 218 mgPotassium, K 355 mgProline 1.383 gProtein 29.02 gRetinol 0 mcgRiboflavin 0.128 mgSelenium, Se 31.5 mcgSerine 1.143 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.072 mgThreonine 1.159 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 10.54 gTryptophan 0.191 gTyrosine 0.925 gValine 1.440 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.91 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.578 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 59.68 gZinc, Zn 5.21 mg10:0 0.016 g12:0 0.019 g14:0 0.306 g16:0 2.430 g16:1 undifferentiated 0.363 g18:0 1.319 g18:1 undifferentiated 3.939 g18:2 undifferentiated 0.287 g18:3 undifferentiated 0.066 g18:4 0.000 g20:1 0.013 g20:4 undifferentiated 0.038 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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