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Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw

(URMIS)

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100 grams

Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw also known as URMIS

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 145	Calories from Fat 57
	% Daily Value*
Total Fat 6.28 g	10%
Saturated Fat 2.489 g	12%
Trans Fat
Cholesterol 31 mg	10%
Sodium 58 mg	2%
Potassium 327 mg	9%
Total Carbohydrate 0.00 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 20.80 g	42%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 23 mg	2%
Iron 1.59 mg	9%
* Based on a 2000 calorie diet

% Daily Value for Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.265 gAlcohol, ethyl 0.0 gArginine 1.345 gAsh 1.01 gAspartic acid 1.895 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 31 mgCholine, total 86.9 mgCopper, Cu 0.087 mgCryptoxanthin, beta 0 mcgCystine 0.268 gEnergy 145 kcalEnergy 609 kjFatty acids, total monounsaturated 2.699 gFatty acids, total polyunsaturated 0.247 gFatty acids, total saturated 2.489 gFiber, total dietary 0.0 gFolate, food 11 mcgFolate, total 11 mcgGlutamic acid 3.123 gGlycine 1.267 gHistidine 0.664 gHydroxyproline 0.219 gIron, Fe 1.59 mgIsoleucine 0.946 gLeucine 1.655 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.758 gMagnesium, Mg 22 mgManganese, Mn 0.012 mgMethionine 0.542 gNiacin 6.107 mgPantothenic acid 0.589 mgPhenylalanine 0.822 gPhosphorus, P 196 mgPotassium, K 327 mgProline 0.992 gProtein 20.80 gRetinol 0 mcgRiboflavin 0.111 mgSelenium, Se 24.1 mcgSerine 0.819 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.831 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.28 gTryptophan 0.137 gTyrosine 0.663 gValine 1.032 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.618 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 72.62 gZinc, Zn 3.75 mg10:0 0.019 g12:0 0.014 g14:0 0.195 g16:0 1.504 g16:1 undifferentiated 0.314 g18:0 0.757 g18:1 undifferentiated 2.375 g18:2 undifferentiated 0.162 g18:3 undifferentiated 0.076 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

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Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw

(URMIS)

Log in to save to My Foods

Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw also known as URMIS

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 145

Calories from Fat 57

% Daily Value*

Total Fat 6.28 g

10%

Saturated Fat 2.489 g

12%

Trans Fat

Cholesterol 31 mg

10%

Sodium 58 mg

2%

Potassium 327 mg

9%

Total Carbohydrate 0.00 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 20.80 g

42%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 23 mg

2%

Iron 1.59 mg

9%

Complete Nutrition for 100 grams