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Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw

(URMIS #2237)

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Nutrition information for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw also known as URMIS #2237

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  38

Calories from Fat  12
 
% Daily Value*

Total Fat  1.31 g

2%
Saturated Fat  0.485 g
2%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   16 mg

1%

Potassium   97 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.21 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.378 gAlcohol, ethyl 0.0 gArginine 0.402 gAsh 0.31 gAspartic acid 0.566 gBetaine 3.8 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 13 mgCholine, total 25.9 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgCystine 0.080 gEnergy 38 kcalEnergy 160 kjFatty acids, total monounsaturated 0.527 gFatty acids, total polyunsaturated 0.057 gFatty acids, total saturated 0.485 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.932 gGlycine 0.378 gHistidine 0.198 gHydroxyproline 0.065 gIron, Fe 0.46 mgIsoleucine 0.283 gLeucine 0.494 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.525 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.162 gNiacin 2.104 mgPantothenic acid 0.185 mgPhenylalanine 0.245 gPhosphorus, P 58 mgPotassium, K 97 mgProline 0.296 gProtein 6.21 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 7.2 mcgSerine 0.245 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.248 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.31 gTryptophan 0.041 gTyrosine 0.198 gValine 0.308 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 20.56 gZinc, Zn 1.17 mg10:0 0.000 g12:0 0.000 g14:0 0.033 g16:0 0.291 g16:1 undifferentiated 0.041 g18:0 0.160 g18:1 undifferentiated 0.486 g18:2 undifferentiated 0.046 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.008 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw also known as URMIS #2237

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  612

Calories from Fat  189
 
% Daily Value*

Total Fat  20.96 g

32%
Saturated Fat  7.752 g
39%
Trans Fat
 

Cholesterol   213 mg

71%

Sodium   259 mg

11%

Potassium   1551 mg

44%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   99.38 g

199%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   127 mg

13%

Iron   7.39 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.042 gAlcohol, ethyl 0.0 gArginine 6.428 gAsh 4.94 gAspartic acid 9.054 gBetaine 61.2 mgCaffeine 0 mgCalcium, Ca 127 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 213 mgCholine, total 415.0 mgCopper, Cu 0.331 mgCryptoxanthin, beta 0 mcgCystine 1.284 gEnergy 612 kcalEnergy 2567 kjFatty acids, total monounsaturated 8.437 gFatty acids, total polyunsaturated 0.907 gFatty acids, total saturated 7.752 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 14.919 gGlycine 6.051 gHistidine 3.171 gHydroxyproline 1.043 gIron, Fe 7.39 mgIsoleucine 4.522 gLeucine 7.906 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.401 gMagnesium, Mg 104 mgManganese, Mn 0.064 mgMethionine 2.590 gNiacin 33.657 mgPantothenic acid 2.957 mgPhenylalanine 3.924 gPhosphorus, P 930 mgPotassium, K 1551 mgProline 4.740 gProtein 99.38 gRetinol 0 mcgRiboflavin 0.485 mgSelenium, Se 115.7 mcgSerine 3.915 gSodium, Na 259 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.277 mgThreonine 3.969 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 20.96 gTryptophan 0.653 gTyrosine 3.166 gValine 4.931 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.726 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 328.91 gZinc, Zn 18.78 mg10:0 0.000 g12:0 0.000 g14:0 0.531 g16:0 4.654 g16:1 undifferentiated 0.649 g18:0 2.567 g18:1 undifferentiated 7.779 g18:2 undifferentiated 0.730 g18:3 undifferentiated 0.045 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.132 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw also known as URMIS #2237

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  135

Calories from Fat  42
 
% Daily Value*

Total Fat  4.62 g

7%
Saturated Fat  1.709 g
9%
Trans Fat
 

Cholesterol   47 mg

16%

Sodium   57 mg

2%

Potassium   342 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.91 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   1.63 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.332 gAlcohol, ethyl 0.0 gArginine 1.417 gAsh 1.09 gAspartic acid 1.996 gBetaine 13.5 mgCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 47 mgCholine, total 91.5 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.283 gEnergy 135 kcalEnergy 566 kjFatty acids, total monounsaturated 1.860 gFatty acids, total polyunsaturated 0.200 gFatty acids, total saturated 1.709 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.289 gGlycine 1.334 gHistidine 0.699 gHydroxyproline 0.230 gIron, Fe 1.63 mgIsoleucine 0.997 gLeucine 1.743 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.852 gMagnesium, Mg 23 mgManganese, Mn 0.014 mgMethionine 0.571 gNiacin 7.420 mgPantothenic acid 0.652 mgPhenylalanine 0.865 gPhosphorus, P 205 mgPotassium, K 342 mgProline 1.045 gProtein 21.91 gRetinol 0 mcgRiboflavin 0.107 mgSelenium, Se 25.5 mcgSerine 0.863 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.061 mgThreonine 0.875 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.62 gTryptophan 0.144 gTyrosine 0.698 gValine 1.087 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.601 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 72.51 gZinc, Zn 4.14 mg10:0 0.000 g12:0 0.000 g14:0 0.117 g16:0 1.026 g16:1 undifferentiated 0.143 g18:0 0.566 g18:1 undifferentiated 1.715 g18:2 undifferentiated 0.161 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.029 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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