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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

(Beef Medallions, Filet Mignon, URMIS #2203)

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Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled also known as Beef Medallions, Filet Mignon, URMIS #2203

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 181 g raw meat) (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 181 g raw meat) (140g)

Amount Per Serving

 

Calories  382

Calories from Fat  224
 
% Daily Value*

Total Fat  24.89 g

38%
Saturated Fat  9.801 g
49%
Trans Fat
 

Cholesterol   130 mg

43%

Sodium   73 mg

3%

Potassium   445 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   37.00 g

74%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   2.46 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1 steak (yield from 181 g raw meat) (140g)

Complete Nutrition for 1 steak (yield from 181 g raw meat) (140g)

Alanine 2.250 gAlcohol, ethyl 0.0 gArginine 2.393 gAsh 1.41 gAspartic acid 3.371 gBetaine 18.5 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 130 mgCholine, total 141.0 mgCopper, Cu 0.119 mgCryptoxanthin, beta 0 mcgCystine 0.477 gEnergy 1600 kjEnergy 382 kcalFatty acids, total monounsaturated 10.373 gFatty acids, total polyunsaturated 0.921 gFatty acids, total saturated 9.801 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 5.555 gGlycine 2.254 gHistidine 1.182 gHydroxyproline 0.389 gIron, Fe 2.46 mgIsoleucine 1.684 gLeucine 2.944 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.128 gMagnesium, Mg 29 mgManganese, Mn 0.013 mgMethionine 0.963 gNiacin 10.037 mgPantothenic acid 0.728 mgPhenylalanine 1.462 gPhosphorus, P 274 mgPotassium, K 445 mgProline 1.764 gProtein 37.00 gRetinol 0 mcgRiboflavin 0.162 mgSelenium, Se 39.5 mcgSerine 1.457 gSodium, Na 73 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.092 mgThreonine 1.478 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 24.89 gTryptophan 0.244 gTyrosine 1.179 gValine 1.835 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.738 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.66 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 77.74 gZinc, Zn 6.54 mg10:0 0.062 g12:0 0.056 g14:0 0.757 g16:0 5.918 g16:1 undifferentiated 0.938 g18:0 3.007 g18:1 undifferentiated 9.400 g18:2 undifferentiated 0.644 g18:3 undifferentiated 0.221 g18:4 0.000 g20:1 0.036 g20:4 undifferentiated 0.056 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled also known as Beef Medallions, Filet Mignon, URMIS #2203

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  232

Calories from Fat  136
 
% Daily Value*

Total Fat  15.11 g

23%
Saturated Fat  5.951 g
30%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   44 mg

2%

Potassium   270 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.47 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.366 gAlcohol, ethyl 0.0 gArginine 1.453 gAsh 0.86 gAspartic acid 2.047 gBetaine 11.2 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCholine, total 85.6 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgCystine 0.290 gEnergy 972 kjEnergy 232 kcalFatty acids, total monounsaturated 6.298 gFatty acids, total polyunsaturated 0.559 gFatty acids, total saturated 5.951 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.373 gGlycine 1.368 gHistidine 0.717 gHydroxyproline 0.236 gIron, Fe 1.50 mgIsoleucine 1.023 gLeucine 1.788 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.899 gMagnesium, Mg 18 mgManganese, Mn 0.008 mgMethionine 0.585 gNiacin 6.094 mgPantothenic acid 0.442 mgPhenylalanine 0.887 gPhosphorus, P 167 mgPotassium, K 270 mgProline 1.071 gProtein 22.47 gRetinol 0 mcgRiboflavin 0.099 mgSelenium, Se 24.0 mcgSerine 0.885 gSodium, Na 44 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.056 mgThreonine 0.898 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 15.11 gTryptophan 0.148 gTyrosine 0.716 gValine 1.114 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.448 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 47.20 gZinc, Zn 3.97 mg10:0 0.037 g12:0 0.034 g14:0 0.460 g16:0 3.593 g16:1 undifferentiated 0.570 g18:0 1.826 g18:1 undifferentiated 5.707 g18:2 undifferentiated 0.391 g18:3 undifferentiated 0.134 g18:4 0.000 g20:1 0.022 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled also known as Beef Medallions, Filet Mignon, URMIS #2203

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  273

Calories from Fat  160
 
% Daily Value*

Total Fat  17.78 g

27%
Saturated Fat  7.001 g
35%
Trans Fat
 

Cholesterol   93 mg

31%

Sodium   52 mg

2%

Potassium   318 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.43 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.76 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.607 gAlcohol, ethyl 0.0 gArginine 1.709 gAsh 1.01 gAspartic acid 2.408 gBetaine 13.2 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 93 mgCholine, total 100.7 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.341 gEnergy 1143 kjEnergy 273 kcalFatty acids, total monounsaturated 7.409 gFatty acids, total polyunsaturated 0.658 gFatty acids, total saturated 7.001 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.968 gGlycine 1.610 gHistidine 0.844 gHydroxyproline 0.278 gIron, Fe 1.76 mgIsoleucine 1.203 gLeucine 2.103 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.234 gMagnesium, Mg 21 mgManganese, Mn 0.009 mgMethionine 0.688 gNiacin 7.169 mgPantothenic acid 0.520 mgPhenylalanine 1.044 gPhosphorus, P 196 mgPotassium, K 318 mgProline 1.260 gProtein 26.43 gRetinol 0 mcgRiboflavin 0.116 mgSelenium, Se 28.2 mcgSerine 1.041 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.066 mgThreonine 1.056 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 17.78 gTryptophan 0.174 gTyrosine 0.842 gValine 1.311 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.74 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.527 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 55.53 gZinc, Zn 4.67 mg10:0 0.044 g12:0 0.040 g14:0 0.541 g16:0 4.227 g16:1 undifferentiated 0.670 g18:0 2.148 g18:1 undifferentiated 6.714 g18:2 undifferentiated 0.460 g18:3 undifferentiated 0.158 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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