Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 0.95 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 240 mgCopper, Cu 0.116 mgCryptoxanthin, beta 0 mcgEnergy 94 kcalEnergy 393 kjFatty acids, total monounsaturated 0.512 gFatty acids, total polyunsaturated 0.357 gFatty acids, total saturated 0.529 gFatty acids, total trans 0.060 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 2.49 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 15 mgManganese, Mn 0.055 mgNiacin 3.680 mgPantothenic acid 0.631 mgPhosphorus, P 148 mgPotassium, K 237 mgProtein 17.66 gRetinol 19 mcgRiboflavin 0.231 mgSelenium, Se 25.5 mcgSodium, Na 69 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.028 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.15 mgTotal lipid (fat) 2.06 gVitamin A, IU 64 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 1.21 mcgVitamin B-6 0.112 mgVitamin C, total ascorbic acid 3.7 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin K (phylloquinone) 0.0 mcgWater 79.33 gZinc, Zn 2.72 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.347 g16:1 undifferentiated 0.073 g17:0 0.003 g18:0 0.165 g18:1 undifferentiated 0.430 g18:2 undifferentiated 0.246 g18:3 n-3 c,c,c 0.009 g18:3 n-6 c,c,c 0.003 g18:3 undifferentiated 0.003 g18:4 0.000 g20:0 0.003 g20:1 0.009 g20:2 n-6 c,c 0.013 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.086 g20:5 n-3 0.000 g22:0 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g