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Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw

(URMIS #2279)

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Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as URMIS #2279

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  56

Calories from Fat  31
 
% Daily Value*

Total Fat  3.44 g

5%
Saturated Fat  1.356 g
7%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   15 mg

1%

Potassium   90 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.87 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.357 gAlcohol, ethyl 0.0 gArginine 0.380 gAsh 0.29 gAspartic acid 0.535 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 17 mgCholine, total 24.5 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.076 gEnergy 235 kjEnergy 56 kcalFatty acids, total monounsaturated 1.489 gFatty acids, total polyunsaturated 0.132 gFatty acids, total saturated 1.356 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.881 gGlycine 0.357 gHistidine 0.187 gHydroxyproline 0.062 gIron, Fe 0.52 mgIsoleucine 0.267 gLeucine 0.467 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.496 gMagnesium, Mg 6 mgManganese, Mn 0.004 mgMethionine 0.153 gNiacin 1.784 mgPantothenic acid 0.172 mgPhenylalanine 0.232 gPhosphorus, P 56 mgPotassium, K 90 mgProline 0.280 gProtein 5.87 gRetinol 0 mcgRiboflavin 0.041 mgSelenium, Se 7.1 mcgSerine 0.231 gSodium, Na 15 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.234 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.44 gTryptophan 0.039 gTyrosine 0.187 gValine 0.291 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.173 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 18.80 gZinc, Zn 1.08 mg10:0 0.011 g12:0 0.008 g14:0 0.105 g16:0 0.828 g16:1 undifferentiated 0.175 g18:0 0.405 g18:1 undifferentiated 1.308 g18:2 undifferentiated 0.086 g18:3 undifferentiated 0.039 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.007 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as URMIS #2279

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  898

Calories from Fat  496
 
% Daily Value*

Total Fat  55.11 g

85%
Saturated Fat  21.700 g
108%
Trans Fat
 

Cholesterol   277 mg

92%

Sodium   240 mg

10%

Potassium   1447 mg

41%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   93.94 g

188%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   73 mg

7%

Iron   8.35 mg

46%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.711 gAlcohol, ethyl 0.0 gArginine 6.074 gAsh 4.63 gAspartic acid 8.559 gBetaine 57.6 mgCaffeine 0 mgCalcium, Ca 73 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 277 mgCholine, total 392.4 mgCopper, Cu 0.417 mgCryptoxanthin, beta 0 mcgCystine 1.211 gEnergy 3760 kjEnergy 898 kcalFatty acids, total monounsaturated 23.819 gFatty acids, total polyunsaturated 2.105 gFatty acids, total saturated 21.700 gFiber, total dietary 0.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 14.102 gGlycine 5.720 gHistidine 2.998 gHydroxyproline 0.989 gIron, Fe 8.35 mgIsoleucine 4.273 gLeucine 7.475 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.938 gMagnesium, Mg 100 mgManganese, Mn 0.059 mgMethionine 2.445 gNiacin 28.550 mgPantothenic acid 2.744 mgPhenylalanine 3.710 gPhosphorus, P 894 mgPotassium, K 1447 mgProline 4.477 gProtein 93.94 gRetinol 0 mcgRiboflavin 0.649 mgSelenium, Se 113.4 mcgSerine 3.701 gSodium, Na 240 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.358 mgThreonine 3.751 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 55.11 gTryptophan 0.617 gTyrosine 2.994 gValine 4.663 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.98 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.771 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.63 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.4 mcgWater 300.83 gZinc, Zn 17.24 mg10:0 0.177 g12:0 0.122 g14:0 1.687 g16:0 13.241 g16:1 undifferentiated 2.808 g18:0 6.477 g18:1 undifferentiated 20.934 g18:2 undifferentiated 1.370 g18:3 undifferentiated 0.626 g18:4 0.000 g20:1 0.077 g20:4 undifferentiated 0.109 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as URMIS #2279

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  198

Calories from Fat  109
 
% Daily Value*

Total Fat  12.15 g

19%
Saturated Fat  4.784 g
24%
Trans Fat
 

Cholesterol   61 mg

20%

Sodium   53 mg

2%

Potassium   319 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.71 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.84 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.259 gAlcohol, ethyl 0.0 gArginine 1.339 gAsh 1.02 gAspartic acid 1.887 gBetaine 12.7 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCholine, total 86.5 mgCopper, Cu 0.092 mgCryptoxanthin, beta 0 mcgCystine 0.267 gEnergy 829 kjEnergy 198 kcalFatty acids, total monounsaturated 5.251 gFatty acids, total polyunsaturated 0.464 gFatty acids, total saturated 4.784 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.109 gGlycine 1.261 gHistidine 0.661 gHydroxyproline 0.218 gIron, Fe 1.84 mgIsoleucine 0.942 gLeucine 1.648 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.750 gMagnesium, Mg 22 mgManganese, Mn 0.013 mgMethionine 0.539 gNiacin 6.294 mgPantothenic acid 0.605 mgPhenylalanine 0.818 gPhosphorus, P 197 mgPotassium, K 319 mgProline 0.987 gProtein 20.71 gRetinol 0 mcgRiboflavin 0.143 mgSelenium, Se 25.0 mcgSerine 0.816 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.079 mgThreonine 0.827 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 12.15 gTryptophan 0.136 gTyrosine 0.660 gValine 1.028 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.76 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.611 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 66.32 gZinc, Zn 3.80 mg10:0 0.039 g12:0 0.027 g14:0 0.372 g16:0 2.919 g16:1 undifferentiated 0.619 g18:0 1.428 g18:1 undifferentiated 4.615 g18:2 undifferentiated 0.302 g18:3 undifferentiated 0.138 g18:4 0.000 g20:1 0.017 g20:4 undifferentiated 0.024 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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