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Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

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100 grams

Nutrition information for Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 270	Calories from Fat 21
	% Daily Value*
Total Fat 2.31 g	4%
Saturated Fat
Trans Fat
Cholesterol
Sodium 130 mg	5%
Potassium 960 mg	27%
Total Carbohydrate 0.00 g	0%
Dietary Fiber
Sugars 0.00 g
Protein 62.38 g	125%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 9 mg	1%
Iron 33.00 mg	183%
* Based on a 2000 calorie diet

% Daily Value for Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Alanine 3.568 gAlcohol, ethyl 0.0 gArginine 3.515 gAsh 2.78 gAspartic acid 5.193 gBetaine 26.3 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholine, total 103.0 mgCopper, Cu 0.310 mgCryptoxanthin, beta 0 mcgCystine 0.336 gEnergy 270 kcalEnergy 1131 kjFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 8.337 gGlycine 3.285 gHistidine 2.226 gIron, Fe 33.00 mgIsoleucine 2.367 gLactose 0.00 gLeucine 4.822 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.052 gMagnesium, Mg 62 mgMaltose 0.00 gManganese, Mn 0.037 mgMethionine 1.272 gPhenylalanine 2.473 gPhosphorus, P 510 mgPotassium, K 960 mgProline 2.862 gProtein 62.38 gSerine 2.261 gSodium, Na 130 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gThreonine 2.438 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.31 gTryptophan 0.601 gTyrosine 1.625 gValine 2.438 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12, added 0.00 mcgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin K (phylloquinone) 0.0 mcgWater 34.92 gZinc, Zn 5.00 mg

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Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

Log in to save to My Foods

Nutrition information for Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 270

Calories from Fat 21

% Daily Value*

Total Fat 2.31 g

4%

Saturated Fat

Trans Fat

Cholesterol

Sodium 130 mg

5%

Potassium 960 mg

27%

Total Carbohydrate 0.00 g

0%

Dietary Fiber

Sugars 0.00 g

Protein 62.38 g

125%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 9 mg

1%

Iron 33.00 mg

183%

Complete Nutrition for 100 grams