Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

(URMIS #2279)

Log in to save to My Foods

Nutrition information for Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted also known as URMIS #2279

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  51

Calories from Fat  17
 
% Daily Value*

Total Fat  1.92 g

3%
Saturated Fat  0.662 g
3%
Trans Fat
 

Cholesterol   25 mg

8%

Sodium   10 mg

0%

Potassium   64 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   7.81 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.475 gAlcohol, ethyl 0.0 gArginine 0.505 gAsh 0.30 gAspartic acid 0.712 gBetaine 3.9 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 25 mgCholine, total 29.7 mgCopper, Cu 0.018 mgCryptoxanthin, beta 0 mcgCystine 0.101 gEnergy 51 kcalEnergy 212 kjFatty acids, total monounsaturated 0.803 gFatty acids, total polyunsaturated 0.078 gFatty acids, total saturated 0.662 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.173 gGlycine 0.476 gHistidine 0.249 gHydroxyproline 0.082 gIron, Fe 0.69 mgIsoleucine 0.356 gLeucine 0.621 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.660 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.204 gNiacin 1.501 mgPantothenic acid 0.153 mgPhenylalanine 0.308 gPhosphorus, P 49 mgPotassium, K 64 mgProline 0.373 gProtein 7.81 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 8.9 mcgSerine 0.308 gSodium, Na 10 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.312 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.92 gTryptophan 0.051 gTyrosine 0.249 gValine 0.388 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.109 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 18.50 gZinc, Zn 1.37 mg10:0 0.000 g12:0 0.000 g14:0 0.047 g16:0 0.413 g16:1 undifferentiated 0.076 g18:0 0.202 g18:1 undifferentiated 0.727 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.012 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted also known as URMIS #2279

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  812

Calories from Fat  276
 
% Daily Value*

Total Fat  30.71 g

47%
Saturated Fat  10.587 g
53%
Trans Fat
 

Cholesterol   404 mg

135%

Sodium   163 mg

7%

Potassium   1021 mg

29%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   125.01 g

250%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   11.02 mg

61%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 7.598 gAlcohol, ethyl 0.0 gArginine 8.083 gAsh 4.85 gAspartic acid 11.385 gBetaine 62.6 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 404 mgCholine, total 475.8 mgCopper, Cu 0.295 mgCryptoxanthin, beta 0 mcgCystine 1.615 gEnergy 812 kcalEnergy 3393 kjFatty acids, total monounsaturated 12.841 gFatty acids, total polyunsaturated 1.243 gFatty acids, total saturated 10.587 gFiber, total dietary 0.0 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 18.765 gGlycine 7.611 gHistidine 3.987 gHydroxyproline 1.311 gIron, Fe 11.02 mgIsoleucine 5.688 gLeucine 9.943 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 10.564 gMagnesium, Mg 86 mgManganese, Mn 0.041 mgMethionine 3.257 gNiacin 24.014 mgPantothenic acid 2.454 mgPhenylalanine 4.935 gPhosphorus, P 789 mgPotassium, K 1021 mgProline 5.960 gProtein 125.01 gRetinol 0 mcgRiboflavin 0.780 mgSelenium, Se 142.4 mcgSerine 4.922 gSodium, Na 163 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.259 mgThreonine 4.994 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 30.71 gTryptophan 0.821 gTyrosine 3.983 gValine 6.201 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.746 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 296.02 gZinc, Zn 21.86 mg10:0 0.000 g12:0 0.000 g14:0 0.748 g16:0 6.613 g16:1 undifferentiated 1.211 g18:0 3.230 g18:1 undifferentiated 11.626 g18:2 undifferentiated 0.966 g18:3 undifferentiated 0.091 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.186 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted also known as URMIS #2279

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  179

Calories from Fat  61
 
% Daily Value*

Total Fat  6.77 g

10%
Saturated Fat  2.334 g
12%
Trans Fat
 

Cholesterol   89 mg

30%

Sodium   36 mg

2%

Potassium   225 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.56 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.43 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.675 gAlcohol, ethyl 0.0 gArginine 1.782 gAsh 1.07 gAspartic acid 2.510 gBetaine 13.8 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 89 mgCholine, total 104.9 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgCystine 0.356 gEnergy 179 kcalEnergy 748 kjFatty acids, total monounsaturated 2.831 gFatty acids, total polyunsaturated 0.274 gFatty acids, total saturated 2.334 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.137 gGlycine 1.678 gHistidine 0.879 gHydroxyproline 0.289 gIron, Fe 2.43 mgIsoleucine 1.254 gLeucine 2.192 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.329 gMagnesium, Mg 19 mgManganese, Mn 0.009 mgMethionine 0.718 gNiacin 5.294 mgPantothenic acid 0.541 mgPhenylalanine 1.088 gPhosphorus, P 174 mgPotassium, K 225 mgProline 1.314 gProtein 27.56 gRetinol 0 mcgRiboflavin 0.172 mgSelenium, Se 31.4 mcgSerine 1.085 gSodium, Na 36 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.057 mgThreonine 1.101 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.77 gTryptophan 0.181 gTyrosine 0.878 gValine 1.367 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.63 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.385 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 65.26 gZinc, Zn 4.82 mg10:0 0.000 g12:0 0.000 g14:0 0.165 g16:0 1.458 g16:1 undifferentiated 0.267 g18:0 0.712 g18:1 undifferentiated 2.563 g18:2 undifferentiated 0.213 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.041 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.