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GENERAL MILLS, BOO BERRY

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Nutrition information for GENERAL MILLS, BOO BERRY

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1 NLEA serving) (33g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (33g)

Amount Per Serving

 

Calories  132

Calories from Fat  10
 
% Daily Value*

Total Fat  1.10 g

2%
Saturated Fat  0.172 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   209 mg

9%

Potassium   39 mg

1%

Total Carbohydrate   29.31 g

10%
Dietary Fiber   0.3 g
1%
Sugars   15.40 g
 

Protein   1.10 g

2%

Vitamin A   19 IU

0%

Vitamin C   6.6 mg

11%

Calcium   22 mg

2%

Iron   4.95 mg

28%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, BOO BERRY 1 cup (1 NLEA serving) (33g)

Complete Nutrition for 1 cup (1 NLEA serving) (33g)

Alcohol, ethyl 0.0 gAsh 0.82 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 29.31 gCarotene, alpha 6 mcgCarotene, beta 9 mcgCholesterol 0 mgCholine, total 1.1 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgEnergy 552 kjEnergy 132 kcalFatty acids, total monounsaturated 0.551 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.172 gFatty acids, total trans 0.000 gFiber, total dietary 0.3 gFolate, DFE 182 mcg_DFEFolate, food 6 mcgFolate, total 110 mcgFolic acid 104 mcgIron, Fe 4.95 mgLutein + zeaxanthin 124 mcgLycopene 0 mcgMagnesium, Mg 0 mgManganese, Mn 0.013 mgNiacin 5.501 mgPantothenic acid 0.032 mgPhosphorus, P 22 mgPotassium, K 39 mgProtein 1.10 gRetinol 0 mcgRiboflavin 0.469 mgSelenium, Se 2.1 mcgSodium, Na 209 mgSugars, total 15.40 gTheobromine 0 mgThiamin 0.412 mgTotal lipid (fat) 1.10 gVitamin A, IU 19 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 1.65 mcgVitamin B-12, added 1.65 mcgVitamin B-6 0.550 mgVitamin C, total ascorbic acid 6.6 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 0.67 gZinc, Zn 4.12 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.125 g16:1 undifferentiated 0.003 g18:0 0.046 g18:1 undifferentiated 0.526 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.015 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.005 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for GENERAL MILLS, BOO BERRY

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  400

Calories from Fat  30
 
% Daily Value*

Total Fat  3.33 g

5%
Saturated Fat  0.522 g
3%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   633 mg

26%

Potassium   117 mg

3%

Total Carbohydrate   88.82 g

30%
Dietary Fiber   0.9 g
4%
Sugars   46.67 g
 

Protein   3.33 g

7%

Vitamin A   59 IU

1%

Vitamin C   20.0 mg

33%

Calcium   67 mg

7%

Iron   15.00 mg

83%
* Based on a 2000 calorie diet
% Daily Value for GENERAL MILLS, BOO BERRY 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.50 gCaffeine 0 mgCalcium, Ca 67 mgCarbohydrate, by difference 88.82 gCarotene, alpha 18 mcgCarotene, beta 27 mcgCholesterol 0 mgCholine, total 3.2 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgEnergy 1674 kjEnergy 400 kcalFatty acids, total monounsaturated 1.670 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.522 gFatty acids, total trans 0.000 gFiber, total dietary 0.9 gFolate, DFE 553 mcg_DFEFolate, food 19 mcgFolate, total 333 mcgFolic acid 314 mcgIron, Fe 15.00 mgLutein + zeaxanthin 375 mcgLycopene 0 mcgMagnesium, Mg 0 mgManganese, Mn 0.040 mgNiacin 16.670 mgPantothenic acid 0.097 mgPhosphorus, P 67 mgPotassium, K 117 mgProtein 3.33 gRetinol 0 mcgRiboflavin 1.420 mgSelenium, Se 6.5 mcgSodium, Na 633 mgSugars, total 46.67 gTheobromine 0 mgThiamin 1.250 mgTotal lipid (fat) 3.33 gVitamin A, IU 59 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 5.00 mcgVitamin B-12, added 5.00 mcgVitamin B-6 1.667 mgVitamin C, total ascorbic acid 20.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.7 mcgWater 2.02 gZinc, Zn 12.50 mg10:0 0.000 g12:0 0.001 g14:0 0.003 g16:0 0.378 g16:1 undifferentiated 0.008 g18:0 0.140 g18:1 undifferentiated 1.595 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.044 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.016 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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