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Egg, white, raw, frozen

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Nutrition information for Egg, white, raw, frozen

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  47

Calories from Fat  0
 
% Daily Value*

Total Fat  0.00 g

0%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   158 mg

7%

Potassium   136 mg

4%

Total Carbohydrate   1.05 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   9.80 g

20%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Egg, white, raw, frozen 100 grams

Complete Nutrition for 100 grams

Alanine 0.566 gArginine 0.533 gAsh 0.60 gAspartic acid 0.997 gCalcium, Ca 7 mgCarbohydrate, by difference 1.05 gCholesterol 0 mgCopper, Cu 0.012 mgCystine 0.254 gEnergy 47 kcalEnergy 197 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.301 gGlycine 0.343 gHistidine 0.221 gIron, Fe 0.05 mgIsoleucine 0.554 gLeucine 0.826 gLysine 0.666 gMagnesium, Mg 10 mgManganese, Mn 0.007 mgMethionine 0.337 gNiacin 0.100 mgPantothenic acid 0.155 mgPhenylalanine 0.572 gPhosphorus, P 13 mgPotassium, K 136 mgProline 0.381 gProtein 9.80 gRetinol 0 mcgRiboflavin 0.400 mgSelenium, Se 17.6 mcgSerine 0.676 gSodium, Na 158 mgThiamin 0.005 mgThreonine 0.445 gTotal lipid (fat) 0.00 gTryptophan 0.121 gTyrosine 0.381 gValine 0.624 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.06 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.0 mgWater 88.55 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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