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Egg, white, raw, fresh

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Nutrition information for Egg, white, raw, fresh

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (243g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (243g)

Amount Per Serving

 

Calories  117

Calories from Fat  4
 
% Daily Value*

Total Fat  0.41 g

1%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   403 mg

17%

Potassium   396 mg

11%

Total Carbohydrate   1.77 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.73 g
 

Protein   26.49 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   0.19 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Egg, white, raw, fresh 1 cup (243g)

Complete Nutrition for 1 cup (243g)

Alanine 1.711 gAlcohol, ethyl 0.0 gArginine 1.575 gAsh 1.53 gAspartic acid 2.965 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 1.77 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.7 mgCopper, Cu 0.056 mgCryptoxanthin, beta 0 mcgCystine 0.697 gEnergy 117 kcalEnergy 488 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 0.17 gGalactose 0.17 gGlucose (dextrose) 0.83 gGlutamic acid 3.766 gGlycine 1.004 gHistidine 0.705 gIron, Fe 0.19 mgIsoleucine 1.606 gLactose 0.17 gLeucine 2.469 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.959 gMagnesium, Mg 27 mgMaltose 0.17 gManganese, Mn 0.027 mgMethionine 0.970 gNiacin 0.255 mgPantothenic acid 0.462 mgPhenylalanine 1.667 gPhosphorus, P 36 mgPotassium, K 396 mgProline 1.057 gProtein 26.49 gRetinol 0 mcgRiboflavin 1.067 mgSelenium, Se 48.6 mcgSerine 1.939 gSodium, Na 403 mgSucrose 0.17 gSugars, total 1.73 gTheobromine 0 mgThiamin 0.010 mgThreonine 1.091 gTotal lipid (fat) 0.41 gTryptophan 0.304 gTyrosine 1.111 gValine 1.966 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 212.80 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Egg, white, raw, fresh

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (33g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (33g)

Amount Per Serving

 

Calories  16

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   55 mg

2%

Potassium   54 mg

2%

Total Carbohydrate   0.24 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.23 g
 

Protein   3.60 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Egg, white, raw, fresh 1 large (33g)

Complete Nutrition for 1 large (33g)

Alanine 0.232 gAlcohol, ethyl 0.0 gArginine 0.214 gAsh 0.21 gAspartic acid 0.403 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.24 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgCystine 0.095 gEnergy 16 kcalEnergy 66 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.02 gGalactose 0.02 gGlucose (dextrose) 0.11 gGlutamic acid 0.512 gGlycine 0.136 gHistidine 0.096 gIron, Fe 0.03 mgIsoleucine 0.218 gLactose 0.02 gLeucine 0.335 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.266 gMagnesium, Mg 4 mgMaltose 0.02 gManganese, Mn 0.004 mgMethionine 0.132 gNiacin 0.035 mgPantothenic acid 0.063 mgPhenylalanine 0.226 gPhosphorus, P 5 mgPotassium, K 54 mgProline 0.144 gProtein 3.60 gRetinol 0 mcgRiboflavin 0.145 mgSelenium, Se 6.6 mcgSerine 0.263 gSodium, Na 55 mgSucrose 0.02 gSugars, total 0.23 gTheobromine 0 mgThiamin 0.001 mgThreonine 0.148 gTotal lipid (fat) 0.06 gTryptophan 0.041 gTyrosine 0.151 gValine 0.267 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 28.90 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Egg, white, raw, fresh

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  48

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   166 mg

7%

Potassium   163 mg

5%

Total Carbohydrate   0.73 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.71 g
 

Protein   10.90 g

22%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Egg, white, raw, fresh 100 grams

Complete Nutrition for 100 grams

Alanine 0.704 gAlcohol, ethyl 0.0 gArginine 0.648 gAsh 0.63 gAspartic acid 1.220 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.73 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.1 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.287 gEnergy 48 kcalEnergy 201 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.07 gGalactose 0.07 gGlucose (dextrose) 0.34 gGlutamic acid 1.550 gGlycine 0.413 gHistidine 0.290 gIron, Fe 0.08 mgIsoleucine 0.661 gLactose 0.07 gLeucine 1.016 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.806 gMagnesium, Mg 11 mgMaltose 0.07 gManganese, Mn 0.011 mgMethionine 0.399 gNiacin 0.105 mgPantothenic acid 0.190 mgPhenylalanine 0.686 gPhosphorus, P 15 mgPotassium, K 163 mgProline 0.435 gProtein 10.90 gRetinol 0 mcgRiboflavin 0.439 mgSelenium, Se 20.0 mcgSerine 0.798 gSodium, Na 166 mgSucrose 0.07 gSugars, total 0.71 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.449 gTotal lipid (fat) 0.17 gTryptophan 0.125 gTyrosine 0.457 gValine 0.809 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 87.57 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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