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Jams and preserves, apricot

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Nutrition information for Jams and preserves, apricot

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (20g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (20g)

Amount Per Serving

 

Calories  48

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   15 mg

0%

Total Carbohydrate   12.88 g

4%
Dietary Fiber   0.1 g
0%
Sugars   8.68 g
 

Protein   0.14 g

0%

Vitamin A   41 IU

1%

Vitamin C   1.8 mg

3%

Calcium   4 mg

0%

Iron   0.10 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Jams and preserves, apricot 1 tbsp (20g)

Complete Nutrition for 1 tbsp (20g)

Alcohol, ethyl 0.0 gAsh 0.04 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 12.88 gCarotene, alpha 0 mcgCarotene, beta 23 mcgCholesterol 0 mgCholine, total 0.1 mgCopper, Cu 0.020 mgCryptoxanthin, beta 2 mcgEnergy 48 kcalEnergy 203 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.002 gFiber, total dietary 0.1 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.10 mgLutein + zeaxanthin 2 mcgLycopene 0 mcgMagnesium, Mg 1 mgManganese, Mn 0.008 mgNiacin 0.007 mgPantothenic acid 0.004 mgPhosphorus, P 1 mgPotassium, K 15 mgProtein 0.14 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.4 mcgSodium, Na 8 mgSugars, total 8.68 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 0.04 gVitamin A, IU 41 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 6.90 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Jams and preserves, apricot

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 packet (0.5 oz) (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 packet (0.5 oz) (14g)

Amount Per Serving

 

Calories  34

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   11 mg

0%

Total Carbohydrate   9.02 g

3%
Dietary Fiber   0.0 g
0%
Sugars   6.08 g
 

Protein   0.10 g

0%

Vitamin A   29 IU

1%

Vitamin C   1.2 mg

2%

Calcium   3 mg

0%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Jams and preserves, apricot 1 packet (0.5 oz) (14g)

Complete Nutrition for 1 packet (0.5 oz) (14g)

Alcohol, ethyl 0.0 gAsh 0.03 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 9.02 gCarotene, alpha 0 mcgCarotene, beta 16 mcgCholesterol 0 mgCholine, total 0.1 mgCopper, Cu 0.014 mgCryptoxanthin, beta 2 mcgEnergy 34 kcalEnergy 142 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.001 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.07 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 1 mgManganese, Mn 0.006 mgNiacin 0.005 mgPantothenic acid 0.003 mgPhosphorus, P 0 mgPotassium, K 11 mgProtein 0.10 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.3 mcgSodium, Na 6 mgSugars, total 6.08 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 0.03 gVitamin A, IU 29 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 4.83 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Jams and preserves, apricot

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  242

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   40 mg

2%

Potassium   77 mg

2%

Total Carbohydrate   64.40 g

21%
Dietary Fiber   0.3 g
1%
Sugars   43.40 g
 

Protein   0.70 g

1%

Vitamin A   205 IU

4%

Vitamin C   8.8 mg

15%

Calcium   20 mg

2%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Jams and preserves, apricot 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.20 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 64.40 gCarotene, alpha 2 mcgCarotene, beta 116 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.100 mgCryptoxanthin, beta 11 mcgEnergy 242 kcalEnergy 1014 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.010 gFiber, total dietary 0.3 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.49 mgLutein + zeaxanthin 9 mcgLycopene 0 mcgMagnesium, Mg 4 mgManganese, Mn 0.040 mgNiacin 0.036 mgPantothenic acid 0.020 mgPhosphorus, P 3 mgPotassium, K 77 mgProtein 0.70 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 2.0 mcgSodium, Na 40 mgSugars, total 43.40 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 0.20 gVitamin A, IU 205 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 8.8 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 34.50 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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