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Ascidians (tunughnak) (Alaska Native)

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Nutrition information for Ascidians (tunughnak) (Alaska Native)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  20

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.100 g
0%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   656 mg

27%

Potassium   102 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   3.80 g

8%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   47 mg

5%

Iron   3.30 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Ascidians (tunughnak) (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Ash 3.10 gCalcium, Ca 47 mgCarbohydrate, by difference 0.00 gCholesterol 7 mgEnergy 20 kcalEnergy 82 kjFatty acids, total monounsaturated 0.120 gFatty acids, total polyunsaturated 0.200 gFatty acids, total saturated 0.100 gIron, Fe 3.30 mgNiacin 0.000 mgPotassium, K 102 mgProtein 3.80 gRiboflavin 0.200 mgSodium, Na 656 mgThiamin 0.000 mgTotal lipid (fat) 0.50 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 90.40 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g
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