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Top 100 Foods lowest in Lactose

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Values shown for 100 gram serving size

Noodles, egg, cooked, enriched, with added salt0.00g
Nuts, cashew nuts, oil roasted, with salt added0.00g
Smelt, dried (Alaska Native)0.00g
Bananas, raw0.00g
Babyfood, fruit, applesauce and apricots, strained0.00g
Spices, ginger, ground0.00g
Salad dressing, italian dressing, reduced fat, without salt0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.00g
Spaghetti, dry, unenriched0.00g
Nuts, cashew nuts, oil roasted, without salt added0.00g
Babyfood, dinner, spaghetti and tomato and meat, junior0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.00g
Potatoes, white, flesh and skin, baked0.00g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.00g
Snacks, RALSTON PURINA, CHEX MIX0.00g
Snacks, corn-based, extruded, chips, plain0.00g
Salad dressing, italian dressing, commercial, regular0.00g
Beans, snap, green, canned, regular pack, drained solids0.00g
BURGER KING, Hash Brown Rounds0.00g
Carrots, frozen, cooked, boiled, drained, with salt0.00g
Pineapple juice, canned, unsweetened, with added ascorbic acid0.00g
Snacks, potato chips, made from dried potatoes, reduced fat0.00g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.00g
Fish, salmon, coho (silver), raw (Alaska Native)0.00g
Babyfood, dessert, peach cobbler, strained0.00g
Carrots, canned, no salt added, solids and liquids0.00g
Nuts, pistachio nuts, dry roasted, with salt added0.00g
Broccoli, cooked, boiled, drained, with salt0.00g
Spinach, frozen, chopped or leaf, unprepared0.00g
Rice, white, long-grain, parboiled, unenriched, cooked0.00g
Spaghetti, cooked, unenriched, with added salt0.00g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS0.00g
Cornmeal, degermed, unenriched, white0.00g
Nuts, walnuts, black, dried0.00g
Fish, fish portions and sticks, frozen, preheated0.00g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt0.00g
Pickles, cucumber, sweet (includes bread and butter pickles)0.00g
USDA Commodity peaches, canned, light syrup, drained0.00g
Peanuts, all types, oil-roasted, with salt0.00g
Wheat flour, white (industrial), 10% protein, unbleached, enriched0.00g
Cereals, oats, instant, fortified, plain, dry0.00g
Cereals ready-to-eat, Ralston Corn Biscuits0.00g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.00g
Caribou, shoulder meat, dried (Alaska Native)0.00g
Rose Hips, wild (Northern Plains Indians)0.00g
Chokecherries, raw, pitted (Shoshone Bannock)0.00g
BURGER KING, CHICKEN TENDERS0.00g
Potatoes, red, flesh and skin, raw0.00g
Wheat flour, white (industrial), 13% protein, bleached, unenriched0.00g
Potatoes, boiled, cooked in skin, flesh, without salt0.00g
Bread crumbs, dry, grated, plain0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 20070.00g
Peas, green, raw0.00g
Spices, mustard seed, yellow0.00g
Chicken roll, light meat0.00g
Macaroni, cooked, unenriched0.00g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted0.00g
Potatoes, white, flesh and skin, raw0.00g
Babyfood, dinner, turkey and rice, junior0.00g
POPEYES, Batter Fries, analyzed prior to December 20060.00g
Nuts, almonds, dry roasted, without salt added0.00g
Peppers, sweet, green, cooked, boiled, drained, without salt0.00g
Babyfood, dinner, apples and chicken, strained0.00g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 20070.00g
Celery, cooked, boiled, drained, without salt0.00g
USDA Commodity, Peanut Butter, smooth0.00g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.00g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal0.00g
Snacks, popcorn, unpopped kernels0.00g
Peas, green (includes baby and lesuer types), canned, drained soilds, unprepared0.00g
Prairie Turnips, raw (Northern Plains Indians)0.00g
Babyfood, dinner, vegetables and turkey, strained0.00g
McDONALD'S, Caesar Salad without chicken0.00g
Pinon Nuts, roasted (Navajo)0.00g
Cherries, sour, red, raw0.00g
Peas, green, canned, no salt added, drained solids0.00g
Mushrooms, portabella, grilled0.00g
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)0.00g
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 20070.00g
Cranberry juice cocktail, bottled0.00g
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone0.00g
Alcoholic beverage, beer, light0.00g
Pie, Dutch Apple, Commercially Prepared0.00g
Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning0.00g
Babyfood, dinner, chicken noodle, strained0.00g
Pepperoni, pork, beef0.00g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared0.00g
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted0.00g
Moose, meat, raw (Alaska Native)0.00g
Celery, raw0.00g
Oranges, raw, navels0.00g
Snacks, tortilla chips, unsalted, white corn0.00g
Apples, raw, without skin0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 20070.00g
Toaster Pastries, fruit, frosted (include apples,blueberry,cherry,strawberry)0.00g
Fish, halibut, raw, with skin (Alaska Native)0.00g
Fish, salmon, red, (sockeye), kippered (Alaska Native)0.00g
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