Complete Nutrition for 100 grams
Alanine 0.774 gAlcohol, ethyl 0.0 gArginine 0.895 gAsh 1.77 gAspartic acid 1.261 gBetaine 29.1 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 17.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 44 mgCholine, total 39.4 mgCopper, Cu 0.233 mgCryptoxanthin, beta 0 mcgCystine 0.178 gEnergy 1225 kjEnergy 293 kcalFatty acids, total monounsaturated 6.787 gFatty acids, total polyunsaturated 3.038 gFatty acids, total saturated 3.786 gFiber, total dietary 1.3 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.12 gGlutamic acid 2.361 gGlycine 0.688 gHistidine 0.448 gHydroxyproline 0.105 gIron, Fe 1.14 mgIsoleucine 0.644 gLactose 0.00 gLeucine 1.069 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.032 gMagnesium, Mg 24 mgMaltose 0.18 gManganese, Mn 0.231 mgMethionine 0.321 gNiacin 5.559 mgPantothenic acid 0.915 mgPhenylalanine 0.548 gPhosphorus, P 210 mgPotassium, K 218 mgProline 0.725 gProtein 15.78 gRetinol 0 mcgRiboflavin 0.084 mgSelenium, Se 24.6 mcgSerine 0.568 gSodium, Na 457 mgStarch 16.32 gSucrose 0.11 gSugars, total 0.41 gTheobromine 0 mgThiamin 0.256 mgThreonine 0.591 gTotal lipid (fat) 17.69 gTryptophan 0.195 gTyrosine 0.341 gValine 0.689 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.5 mcgWater 47.76 gZinc, Zn 0.77 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g16:0 3.048 g16:1 undifferentiated 0.528 g17:0 0.000 g17:1 0.000 g18:0 0.738 g18:1 undifferentiated 6.202 g18:2 undifferentiated 2.962 g18:3 undifferentiated 0.076 g18:4 0.000 g20:0 0.000 g20:1 0.057 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g