Strawberries, raw nutrition

Nutrition information for Strawberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, pureed (232g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup, pureed (232g)
Amount Per Serving
Calories 74	Calories from Fat 6
	% Daily Value*
Total Fat 0.70 g	1%
Saturated Fat 0.035 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 355 mg	10%
Total Carbohydrate 17.82 g	6%
Dietary Fiber 4.6 g	18%
Sugars 11.34 g
Protein 1.55 g	3%
Vitamin A 28 IU	1%
Vitamin C 136.4 mg	227%
Calcium 37 mg	4%
Iron 0.95 mg	5%
* Based on a 2000 calorie diet

% Daily Value for Strawberries, raw 1 cup, pureed (232g)

Complete Nutrition for 1 cup, pureed (232g)

Alanine 0.077 gAlcohol, ethyl 0.0 gArginine 0.065 gAsh 0.93 gAspartic acid 0.346 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 17.82 gCarotene, alpha 0 mcgCarotene, beta 16 mcgCholesterol 0 mgCholine, total 13.2 mgCopper, Cu 0.111 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 74 kcalEnergy 316 kjFatty acids, total monounsaturated 0.100 gFatty acids, total polyunsaturated 0.360 gFatty acids, total saturated 0.035 gFiber, total dietary 4.6 gFluoride, F 10.2 mcgFolate, DFE 56 mcg_DFEFolate, food 56 mcgFolate, total 56 mcgFolic acid 0 mcgFructose 5.66 gGalactose 0.00 gGlucose (dextrose) 4.62 gGlutamic acid 0.227 gGlycine 0.060 gHistidine 0.028 gIron, Fe 0.95 mgIsoleucine 0.037 gLactose 0.00 gLeucine 0.079 gLutein + zeaxanthin 60 mcgLycopene 0 mcgLysine 0.060 gMagnesium, Mg 30 mgMaltose 0.00 gManganese, Mn 0.896 mgMethionine 0.005 gNiacin 0.896 mgPantothenic acid 0.290 mgPhenylalanine 0.044 gPhosphorus, P 56 mgPhytosterols 28 mgPotassium, K 355 mgProline 0.046 gProtein 1.55 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 0.9 mcgSerine 0.058 gSodium, Na 2 mgStarch 0.09 gSucrose 1.09 gSugars, total 11.34 gTheobromine 0 mgThiamin 0.056 mgThreonine 0.046 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.19 mgTotal lipid (fat) 0.70 gTryptophan 0.019 gTyrosine 0.051 gValine 0.044 gVitamin A, IU 28 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.109 mgVitamin C, total ascorbic acid 136.4 mgVitamin E (alpha-tocopherol) 0.67 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.1 mcgWater 211.00 gZinc, Zn 0.32 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.028 g16:1 undifferentiated 0.002 g18:0 0.007 g18:1 undifferentiated 0.097 g18:2 undifferentiated 0.209 g18:3 undifferentiated 0.151 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Strawberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (166g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup, sliced (166g)
Amount Per Serving
Calories 53	Calories from Fat 4
	% Daily Value*
Total Fat 0.50 g	1%
Saturated Fat 0.025 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 254 mg	7%
Total Carbohydrate 12.75 g	4%
Dietary Fiber 3.3 g	13%
Sugars 8.12 g
Protein 1.11 g	2%
Vitamin A 20 IU	0%
Vitamin C 97.6 mg	163%
Calcium 27 mg	3%
Iron 0.68 mg	4%
* Based on a 2000 calorie diet

% Daily Value for Strawberries, raw 1 cup, sliced (166g)

Complete Nutrition for 1 cup, sliced (166g)

Alanine 0.055 gAlcohol, ethyl 0.0 gArginine 0.046 gAsh 0.66 gAspartic acid 0.247 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 12.75 gCarotene, alpha 0 mcgCarotene, beta 12 mcgCholesterol 0 mgCholine, total 9.5 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 53 kcalEnergy 226 kjFatty acids, total monounsaturated 0.071 gFatty acids, total polyunsaturated 0.257 gFatty acids, total saturated 0.025 gFiber, total dietary 3.3 gFluoride, F 7.3 mcgFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgFructose 4.05 gGalactose 0.00 gGlucose (dextrose) 3.30 gGlutamic acid 0.163 gGlycine 0.043 gHistidine 0.020 gIron, Fe 0.68 mgIsoleucine 0.027 gLactose 0.00 gLeucine 0.056 gLutein + zeaxanthin 43 mcgLycopene 0 mcgLysine 0.043 gMagnesium, Mg 22 mgMaltose 0.00 gManganese, Mn 0.641 mgMethionine 0.003 gNiacin 0.641 mgPantothenic acid 0.208 mgPhenylalanine 0.032 gPhosphorus, P 40 mgPhytosterols 20 mgPotassium, K 254 mgProline 0.033 gProtein 1.11 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 0.7 mcgSerine 0.042 gSodium, Na 2 mgStarch 0.07 gSucrose 0.78 gSugars, total 8.12 gTheobromine 0 mgThiamin 0.040 mgThreonine 0.033 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.13 mgTotal lipid (fat) 0.50 gTryptophan 0.013 gTyrosine 0.037 gValine 0.032 gVitamin A, IU 20 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.078 mgVitamin C, total ascorbic acid 97.6 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.7 mcgWater 150.98 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.020 g16:1 undifferentiated 0.002 g18:0 0.005 g18:1 undifferentiated 0.070 g18:2 undifferentiated 0.149 g18:3 undifferentiated 0.108 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Strawberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, whole (144g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup, whole (144g)
Amount Per Serving
Calories 46	Calories from Fat 4
	% Daily Value*
Total Fat 0.43 g	1%
Saturated Fat 0.022 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 220 mg	6%
Total Carbohydrate 11.06 g	4%
Dietary Fiber 2.9 g	12%
Sugars 7.04 g
Protein 0.96 g	2%
Vitamin A 17 IU	0%
Vitamin C 84.7 mg	141%
Calcium 23 mg	2%
Iron 0.59 mg	3%
* Based on a 2000 calorie diet

% Daily Value for Strawberries, raw 1 cup, whole (144g)

Complete Nutrition for 1 cup, whole (144g)

Alanine 0.048 gAlcohol, ethyl 0.0 gArginine 0.040 gAsh 0.58 gAspartic acid 0.215 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 11.06 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 0 mgCholine, total 8.2 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 46 kcalEnergy 196 kjFatty acids, total monounsaturated 0.062 gFatty acids, total polyunsaturated 0.223 gFatty acids, total saturated 0.022 gFiber, total dietary 2.9 gFluoride, F 6.3 mcgFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgFructose 3.51 gGalactose 0.00 gGlucose (dextrose) 2.87 gGlutamic acid 0.141 gGlycine 0.037 gHistidine 0.017 gIron, Fe 0.59 mgIsoleucine 0.023 gLactose 0.00 gLeucine 0.049 gLutein + zeaxanthin 37 mcgLycopene 0 mcgLysine 0.037 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.556 mgMethionine 0.003 gNiacin 0.556 mgPantothenic acid 0.180 mgPhenylalanine 0.027 gPhosphorus, P 35 mgPhytosterols 17 mgPotassium, K 220 mgProline 0.029 gProtein 0.96 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 0.6 mcgSerine 0.036 gSodium, Na 1 mgStarch 0.06 gSucrose 0.68 gSugars, total 7.04 gTheobromine 0 mgThiamin 0.035 mgThreonine 0.029 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.12 mgTotal lipid (fat) 0.43 gTryptophan 0.012 gTyrosine 0.032 gValine 0.027 gVitamin A, IU 17 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 84.7 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 130.97 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.017 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.060 g18:2 undifferentiated 0.130 g18:3 undifferentiated 0.094 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Strawberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 extra large (1-5/8" dia) (27g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 extra large (1-5/8" dia) (27g)
Amount Per Serving
Calories 9	Calories from Fat 1
	% Daily Value*
Total Fat 0.08 g	0%
Saturated Fat 0.004 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 41 mg	1%
Total Carbohydrate 2.07 g	1%
Dietary Fiber 0.5 g	2%
Sugars 1.32 g
Protein 0.18 g	0%
Vitamin A 3 IU	0%
Vitamin C 15.9 mg	26%
Calcium 4 mg	0%
Iron 0.11 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Strawberries, raw 1 extra large (1-5/8" dia) (27g)

Complete Nutrition for 1 extra large (1-5/8" dia) (27g)

Alanine 0.009 gAlcohol, ethyl 0.0 gArginine 0.008 gAsh 0.11 gAspartic acid 0.040 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 2.07 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 1.5 mgCopper, Cu 0.013 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 9 kcalEnergy 37 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.042 gFatty acids, total saturated 0.004 gFiber, total dietary 0.5 gFluoride, F 1.2 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 0.66 gGalactose 0.00 gGlucose (dextrose) 0.54 gGlutamic acid 0.026 gGlycine 0.007 gHistidine 0.003 gIron, Fe 0.11 mgIsoleucine 0.004 gLactose 0.00 gLeucine 0.009 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.007 gMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.104 mgMethionine 0.001 gNiacin 0.104 mgPantothenic acid 0.034 mgPhenylalanine 0.005 gPhosphorus, P 6 mgPhytosterols 3 mgPotassium, K 41 mgProline 0.005 gProtein 0.18 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.1 mcgSerine 0.007 gSodium, Na 0 mgStarch 0.01 gSucrose 0.13 gSugars, total 1.32 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.005 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.08 gTryptophan 0.002 gTyrosine 0.006 gValine 0.005 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 15.9 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 24.56 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Strawberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (1-3/8" dia) (18g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 large (1-3/8" dia) (18g)
Amount Per Serving
Calories 6	Calories from Fat 0
	% Daily Value*
Total Fat 0.05 g	0%
Saturated Fat 0.003 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 28 mg	1%
Total Carbohydrate 1.38 g	0%
Dietary Fiber 0.4 g	2%
Sugars 0.88 g
Protein 0.12 g	0%
Vitamin A 2 IU	0%
Vitamin C 10.6 mg	18%
Calcium 3 mg	0%
Iron 0.07 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Strawberries, raw 1 large (1-3/8" dia) (18g)

Complete Nutrition for 1 large (1-3/8" dia) (18g)

Alanine 0.006 gAlcohol, ethyl 0.0 gArginine 0.005 gAsh 0.07 gAspartic acid 0.027 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 1.38 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 1.0 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 6 kcalEnergy 24 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.028 gFatty acids, total saturated 0.003 gFiber, total dietary 0.4 gFluoride, F 0.8 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.44 gGalactose 0.00 gGlucose (dextrose) 0.36 gGlutamic acid 0.018 gGlycine 0.005 gHistidine 0.002 gIron, Fe 0.07 mgIsoleucine 0.003 gLactose 0.00 gLeucine 0.006 gLutein + zeaxanthin 5 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 2 mgMaltose 0.00 gManganese, Mn 0.069 mgMethionine 0.000 gNiacin 0.069 mgPantothenic acid 0.022 mgPhenylalanine 0.003 gPhosphorus, P 4 mgPhytosterols 2 mgPotassium, K 28 mgProline 0.004 gProtein 0.12 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.1 mcgSerine 0.004 gSodium, Na 0 mgStarch 0.01 gSucrose 0.08 gSugars, total 0.88 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.004 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.05 gTryptophan 0.001 gTyrosine 0.004 gValine 0.003 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 10.6 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 16.37 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.016 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Strawberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (1-1/4" dia) (12g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 medium (1-1/4" dia) (12g)
Amount Per Serving
Calories 4	Calories from Fat 0
	% Daily Value*
Total Fat 0.04 g	0%
Saturated Fat 0.002 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 18 mg	1%
Total Carbohydrate 0.92 g	0%
Dietary Fiber 0.2 g	1%
Sugars 0.59 g
Protein 0.08 g	0%
Vitamin A 1 IU	0%
Vitamin C 7.1 mg	12%
Calcium 2 mg	0%
Iron 0.05 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Strawberries, raw 1 medium (1-1/4" dia) (12g)

Complete Nutrition for 1 medium (1-1/4" dia) (12g)

Alanine 0.004 gAlcohol, ethyl 0.0 gArginine 0.003 gAsh 0.05 gAspartic acid 0.018 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.92 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 0.7 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 4 kcalEnergy 16 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.019 gFatty acids, total saturated 0.002 gFiber, total dietary 0.2 gFluoride, F 0.5 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.29 gGalactose 0.00 gGlucose (dextrose) 0.24 gGlutamic acid 0.012 gGlycine 0.003 gHistidine 0.001 gIron, Fe 0.05 mgIsoleucine 0.002 gLactose 0.00 gLeucine 0.004 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.003 gMagnesium, Mg 2 mgMaltose 0.00 gManganese, Mn 0.046 mgMethionine 0.000 gNiacin 0.046 mgPantothenic acid 0.015 mgPhenylalanine 0.002 gPhosphorus, P 3 mgPhytosterols 1 mgPotassium, K 18 mgProline 0.002 gProtein 0.08 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.0 mcgSerine 0.003 gSodium, Na 0 mgStarch 0.00 gSucrose 0.06 gSugars, total 0.59 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.002 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.04 gTryptophan 0.001 gTyrosine 0.003 gValine 0.002 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 7.1 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 10.91 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Strawberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pint as purchased, yields (357g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 pint as purchased, yields (357g)
Amount Per Serving
Calories 114	Calories from Fat 10
	% Daily Value*
Total Fat 1.07 g	2%
Saturated Fat 0.054 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 4 mg	0%
Potassium 546 mg	16%
Total Carbohydrate 27.42 g	9%
Dietary Fiber 7.1 g	28%
Sugars 17.46 g
Protein 2.39 g	5%
Vitamin A 43 IU	1%
Vitamin C 209.9 mg	350%
Calcium 57 mg	6%
Iron 1.46 mg	8%
* Based on a 2000 calorie diet

% Daily Value for Strawberries, raw 1 pint as purchased, yields (357g)

Complete Nutrition for 1 pint as purchased, yields (357g)

Alanine 0.118 gAlcohol, ethyl 0.0 gArginine 0.100 gAsh 1.43 gAspartic acid 0.532 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 57 mgCarbohydrate, by difference 27.42 gCarotene, alpha 0 mcgCarotene, beta 25 mcgCholesterol 0 mgCholine, total 20.3 mgCopper, Cu 0.171 mgCryptoxanthin, beta 0 mcgCystine 0.021 gEnergy 114 kcalEnergy 486 kjFatty acids, total monounsaturated 0.154 gFatty acids, total polyunsaturated 0.553 gFatty acids, total saturated 0.054 gFiber, total dietary 7.1 gFluoride, F 15.7 mcgFolate, DFE 86 mcg_DFEFolate, food 86 mcgFolate, total 86 mcgFolic acid 0 mcgFructose 8.71 gGalactose 0.00 gGlucose (dextrose) 7.10 gGlutamic acid 0.350 gGlycine 0.093 gHistidine 0.043 gIron, Fe 1.46 mgIsoleucine 0.057 gLactose 0.00 gLeucine 0.121 gLutein + zeaxanthin 93 mcgLycopene 0 mcgLysine 0.093 gMagnesium, Mg 46 mgMaltose 0.00 gManganese, Mn 1.378 mgMethionine 0.007 gNiacin 1.378 mgPantothenic acid 0.446 mgPhenylalanine 0.068 gPhosphorus, P 86 mgPhytosterols 43 mgPotassium, K 546 mgProline 0.071 gProtein 2.39 gRetinol 0 mcgRiboflavin 0.079 mgSelenium, Se 1.4 mcgSerine 0.089 gSodium, Na 4 mgStarch 0.14 gSucrose 1.68 gSugars, total 17.46 gTheobromine 0 mgThiamin 0.086 mgThreonine 0.071 gTocopherol, beta 0.04 mgTocopherol, delta 0.04 mgTocopherol, gamma 0.29 mgTotal lipid (fat) 1.07 gTryptophan 0.029 gTyrosine 0.079 gValine 0.068 gVitamin A, IU 43 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.168 mgVitamin C, total ascorbic acid 209.9 mgVitamin E (alpha-tocopherol) 1.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.9 mcgWater 324.69 gZinc, Zn 0.50 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.043 g16:1 undifferentiated 0.004 g18:0 0.011 g18:1 undifferentiated 0.150 g18:2 undifferentiated 0.321 g18:3 undifferentiated 0.232 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Strawberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (1" dia) (7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 small (1" dia) (7g)
Amount Per Serving
Calories 2	Calories from Fat 0
	% Daily Value*
Total Fat 0.02 g	0%
Saturated Fat 0.001 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 11 mg	0%
Total Carbohydrate 0.54 g	0%
Dietary Fiber 0.1 g	0%
Sugars 0.34 g
Protein 0.05 g	0%
Vitamin A 1 IU	0%
Vitamin C 4.1 mg	7%
Calcium 1 mg	0%
Iron 0.03 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Strawberries, raw 1 small (1" dia) (7g)

Complete Nutrition for 1 small (1" dia) (7g)

Alanine 0.002 gAlcohol, ethyl 0.0 gArginine 0.002 gAsh 0.03 gAspartic acid 0.010 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.54 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 2 kcalEnergy 10 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.011 gFatty acids, total saturated 0.001 gFiber, total dietary 0.1 gFluoride, F 0.3 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.17 gGalactose 0.00 gGlucose (dextrose) 0.14 gGlutamic acid 0.007 gGlycine 0.002 gHistidine 0.001 gIron, Fe 0.03 mgIsoleucine 0.001 gLactose 0.00 gLeucine 0.002 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.002 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.027 mgMethionine 0.000 gNiacin 0.027 mgPantothenic acid 0.009 mgPhenylalanine 0.001 gPhosphorus, P 2 mgPhytosterols 1 mgPotassium, K 11 mgProline 0.001 gProtein 0.05 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.0 mcgSerine 0.002 gSodium, Na 0 mgStarch 0.00 gSucrose 0.03 gSugars, total 0.34 gTheobromine 0 mgThiamin 0.002 mgThreonine 0.001 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.02 gTryptophan 0.001 gTyrosine 0.002 gValine 0.001 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 4.1 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 6.37 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Strawberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA serving (147g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 NLEA serving (147g)
Amount Per Serving
Calories 47	Calories from Fat 4
	% Daily Value*
Total Fat 0.44 g	1%
Saturated Fat 0.022 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 225 mg	6%
Total Carbohydrate 11.29 g	4%
Dietary Fiber 2.9 g	12%
Sugars 7.19 g
Protein 0.98 g	2%
Vitamin A 18 IU	0%
Vitamin C 86.4 mg	144%
Calcium 24 mg	2%
Iron 0.60 mg	3%
* Based on a 2000 calorie diet

% Daily Value for Strawberries, raw 1 NLEA serving (147g)

Complete Nutrition for 1 NLEA serving (147g)

Alanine 0.049 gAlcohol, ethyl 0.0 gArginine 0.041 gAsh 0.59 gAspartic acid 0.219 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 11.29 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 0 mgCholine, total 8.4 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 47 kcalEnergy 200 kjFatty acids, total monounsaturated 0.063 gFatty acids, total polyunsaturated 0.228 gFatty acids, total saturated 0.022 gFiber, total dietary 2.9 gFluoride, F 6.5 mcgFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgFructose 3.59 gGalactose 0.00 gGlucose (dextrose) 2.93 gGlutamic acid 0.144 gGlycine 0.038 gHistidine 0.018 gIron, Fe 0.60 mgIsoleucine 0.024 gLactose 0.00 gLeucine 0.050 gLutein + zeaxanthin 38 mcgLycopene 0 mcgLysine 0.038 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.567 mgMethionine 0.003 gNiacin 0.567 mgPantothenic acid 0.184 mgPhenylalanine 0.028 gPhosphorus, P 35 mgPhytosterols 18 mgPotassium, K 225 mgProline 0.029 gProtein 0.98 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 0.6 mcgSerine 0.037 gSodium, Na 1 mgStarch 0.06 gSucrose 0.69 gSugars, total 7.19 gTheobromine 0 mgThiamin 0.035 mgThreonine 0.029 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.12 mgTotal lipid (fat) 0.44 gTryptophan 0.012 gTyrosine 0.032 gValine 0.028 gVitamin A, IU 18 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.069 mgVitamin C, total ascorbic acid 86.4 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 133.70 gZinc, Zn 0.21 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.062 g18:2 undifferentiated 0.132 g18:3 undifferentiated 0.096 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Strawberries, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 32	Calories from Fat 3
	% Daily Value*
Total Fat 0.30 g	0%
Saturated Fat 0.015 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 153 mg	4%
Total Carbohydrate 7.68 g	3%
Dietary Fiber 2.0 g	8%
Sugars 4.89 g
Protein 0.67 g	1%
Vitamin A 12 IU	0%
Vitamin C 58.8 mg	98%
Calcium 16 mg	2%
Iron 0.41 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Strawberries, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.033 gAlcohol, ethyl 0.0 gArginine 0.028 gAsh 0.40 gAspartic acid 0.149 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 7.68 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 5.7 mgCopper, Cu 0.048 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 32 kcalEnergy 136 kjFatty acids, total monounsaturated 0.043 gFatty acids, total polyunsaturated 0.155 gFatty acids, total saturated 0.015 gFiber, total dietary 2.0 gFluoride, F 4.4 mcgFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgFructose 2.44 gGalactose 0.00 gGlucose (dextrose) 1.99 gGlutamic acid 0.098 gGlycine 0.026 gHistidine 0.012 gIron, Fe 0.41 mgIsoleucine 0.016 gLactose 0.00 gLeucine 0.034 gLutein + zeaxanthin 26 mcgLycopene 0 mcgLysine 0.026 gMagnesium, Mg 13 mgMaltose 0.00 gManganese, Mn 0.386 mgMethionine 0.002 gNiacin 0.386 mgPantothenic acid 0.125 mgPhenylalanine 0.019 gPhosphorus, P 24 mgPhytosterols 12 mgPotassium, K 153 mgProline 0.020 gProtein 0.67 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 0.4 mcgSerine 0.025 gSodium, Na 1 mgStarch 0.04 gSucrose 0.47 gSugars, total 4.89 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.020 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.08 mgTotal lipid (fat) 0.30 gTryptophan 0.008 gTyrosine 0.022 gValine 0.019 gVitamin A, IU 12 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 58.8 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 90.95 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.042 g18:2 undifferentiated 0.090 g18:3 undifferentiated 0.065 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 1 cup, halves (152g)
Amount Per Serving
Calories 49	Calories from Fat 4
	% Daily Value*
Total Fat 0.46 g	1%
Saturated Fat 0.023 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 233 mg	7%
Total Carbohydrate 11.67 g	4%
Dietary Fiber 3.0 g	12%
Sugars 7.43 g
Protein 1.02 g	2%
Vitamin A 18 IU	0%
Vitamin C 89.4 mg	149%
Calcium 24 mg	2%
Iron 0.62 mg	3%
* Based on a 2000 calorie diet

Strawberries, raw

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Nutrition information for Strawberries, raw

Nutrition Facts

Serving Size: 1 cup, halves (152g)

Amount Per Serving

Calories 49

Calories from Fat 4

% Daily Value*

Total Fat 0.46 g

1%

Saturated Fat 0.023 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 2 mg

0%

Potassium 233 mg

7%

Total Carbohydrate 11.67 g

4%

Dietary Fiber 3.0 g

12%

Sugars 7.43 g

Protein 1.02 g

2%

Vitamin A 18 IU

0%

Vitamin C 89.4 mg

149%

Calcium 24 mg

2%

Iron 0.62 mg

3%

Complete Nutrition for 1 cup, halves (152g)

Nutrition information for Strawberries, raw

Nutrition Facts

Serving Size: 1 cup, pureed (232g)

Amount Per Serving

Calories 74

Calories from Fat 6

% Daily Value*

Total Fat 0.70 g

1%

Saturated Fat 0.035 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 2 mg

0%

Potassium 355 mg

10%

Total Carbohydrate 17.82 g

6%

Dietary Fiber 4.6 g

18%

Sugars 11.34 g

Protein 1.55 g

3%

Vitamin A 28 IU

1%

Vitamin C 136.4 mg

227%

Calcium 37 mg

4%

Iron 0.95 mg

5%

Complete Nutrition for 1 cup, pureed (232g)

Nutrition information for Strawberries, raw

Nutrition Facts

Serving Size: 1 cup, sliced (166g)

Amount Per Serving

Calories 53

Calories from Fat 4

% Daily Value*

Total Fat 0.50 g

1%

Saturated Fat 0.025 g