Bananas, raw nutrition

Nutrition information for Bananas, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup, sliced (150g)
Amount Per Serving
Calories 134	Calories from Fat 4
	% Daily Value*
Total Fat 0.50 g	1%
Saturated Fat 0.168 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 537 mg	15%
Total Carbohydrate 34.26 g	11%
Dietary Fiber 3.9 g	16%
Sugars 18.34 g
Protein 1.64 g	3%
Vitamin A 96 IU	2%
Vitamin C 13.0 mg	22%
Calcium 8 mg	1%
Iron 0.39 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Bananas, raw 1 cup, sliced (150g)

Complete Nutrition for 1 cup, sliced (150g)

Alanine 0.060 gAlcohol, ethyl 0.0 gArginine 0.074 gAsh 1.23 gAspartic acid 0.186 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 34.26 gCarotene, alpha 38 mcgCarotene, beta 39 mcgCholesterol 0 mgCholine, total 14.7 mgCopper, Cu 0.117 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 134 kcalEnergy 556 kjFatty acids, total monounsaturated 0.048 gFatty acids, total polyunsaturated 0.110 gFatty acids, total saturated 0.168 gFiber, total dietary 3.9 gFluoride, F 3.3 mcgFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgFructose 7.28 gGalactose 0.00 gGlucose (dextrose) 7.47 gGlutamic acid 0.228 gGlycine 0.057 gHistidine 0.116 gIron, Fe 0.39 mgIsoleucine 0.042 gLactose 0.00 gLeucine 0.102 gLutein + zeaxanthin 33 mcgLycopene 0 mcgLysine 0.075 gMagnesium, Mg 40 mgMaltose 0.02 gManganese, Mn 0.405 mgMethionine 0.012 gNiacin 0.998 mgPantothenic acid 0.501 mgPhenylalanine 0.074 gPhosphorus, P 33 mgPhytosterols 24 mgPotassium, K 537 mgProline 0.042 gProtein 1.64 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 1.5 mcgSerine 0.060 gSodium, Na 2 mgStarch 8.07 gSucrose 3.58 gSugars, total 18.34 gTheobromine 0 mgThiamin 0.046 mgThreonine 0.042 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.50 gTryptophan 0.014 gTyrosine 0.014 gValine 0.070 gVitamin A, IU 96 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.550 mgVitamin C, total ascorbic acid 13.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 112.36 gZinc, Zn 0.22 mg10:0 0.002 g12:0 0.003 g14:0 0.003 g16:0 0.153 g16:1 undifferentiated 0.015 g18:0 0.008 g18:1 undifferentiated 0.033 g18:2 undifferentiated 0.069 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bananas, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 extra small (less than 6" long) (81g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 extra small (less than 6" long) (81g)
Amount Per Serving
Calories 72	Calories from Fat 2
	% Daily Value*
Total Fat 0.27 g	0%
Saturated Fat 0.091 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 290 mg	8%
Total Carbohydrate 18.50 g	6%
Dietary Fiber 2.1 g	8%
Sugars 9.91 g
Protein 0.88 g	2%
Vitamin A 52 IU	1%
Vitamin C 7.0 mg	12%
Calcium 4 mg	0%
Iron 0.21 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Bananas, raw 1 extra small (less than 6" long) (81g)

Complete Nutrition for 1 extra small (less than 6" long) (81g)

Alanine 0.032 gAlcohol, ethyl 0.0 gArginine 0.040 gAsh 0.66 gAspartic acid 0.100 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 18.50 gCarotene, alpha 20 mcgCarotene, beta 21 mcgCholesterol 0 mgCholine, total 7.9 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 72 kcalEnergy 301 kjFatty acids, total monounsaturated 0.026 gFatty acids, total polyunsaturated 0.059 gFatty acids, total saturated 0.091 gFiber, total dietary 2.1 gFluoride, F 1.8 mcgFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgFructose 3.93 gGalactose 0.00 gGlucose (dextrose) 4.03 gGlutamic acid 0.123 gGlycine 0.031 gHistidine 0.062 gIron, Fe 0.21 mgIsoleucine 0.023 gLactose 0.00 gLeucine 0.055 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.040 gMagnesium, Mg 22 mgMaltose 0.01 gManganese, Mn 0.219 mgMethionine 0.006 gNiacin 0.539 mgPantothenic acid 0.271 mgPhenylalanine 0.040 gPhosphorus, P 18 mgPhytosterols 13 mgPotassium, K 290 mgProline 0.023 gProtein 0.88 gRetinol 0 mcgRiboflavin 0.059 mgSelenium, Se 0.8 mcgSerine 0.032 gSodium, Na 1 mgStarch 4.36 gSucrose 1.94 gSugars, total 9.91 gTheobromine 0 mgThiamin 0.025 mgThreonine 0.023 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.27 gTryptophan 0.007 gTyrosine 0.007 gValine 0.038 gVitamin A, IU 52 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.297 mgVitamin C, total ascorbic acid 7.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 60.68 gZinc, Zn 0.12 mg10:0 0.001 g12:0 0.002 g14:0 0.002 g16:0 0.083 g16:1 undifferentiated 0.008 g18:0 0.004 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bananas, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (6" to 6-7/8" long) (101g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 small (6" to 6-7/8" long) (101g)
Amount Per Serving
Calories 90	Calories from Fat 3
	% Daily Value*
Total Fat 0.33 g	1%
Saturated Fat 0.113 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 362 mg	10%
Total Carbohydrate 23.07 g	8%
Dietary Fiber 2.6 g	10%
Sugars 12.35 g
Protein 1.10 g	2%
Vitamin A 65 IU	1%
Vitamin C 8.8 mg	15%
Calcium 5 mg	0%
Iron 0.26 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Bananas, raw 1 small (6" to 6-7/8" long) (101g)

Complete Nutrition for 1 small (6" to 6-7/8" long) (101g)

Alanine 0.040 gAlcohol, ethyl 0.0 gArginine 0.049 gAsh 0.83 gAspartic acid 0.125 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 23.07 gCarotene, alpha 25 mcgCarotene, beta 26 mcgCholesterol 0 mgCholine, total 9.9 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 90 kcalEnergy 375 kjFatty acids, total monounsaturated 0.032 gFatty acids, total polyunsaturated 0.074 gFatty acids, total saturated 0.113 gFiber, total dietary 2.6 gFluoride, F 2.2 mcgFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgFructose 4.90 gGalactose 0.00 gGlucose (dextrose) 5.03 gGlutamic acid 0.154 gGlycine 0.038 gHistidine 0.078 gIron, Fe 0.26 mgIsoleucine 0.028 gLactose 0.00 gLeucine 0.069 gLutein + zeaxanthin 22 mcgLycopene 0 mcgLysine 0.050 gMagnesium, Mg 27 mgMaltose 0.01 gManganese, Mn 0.273 mgMethionine 0.008 gNiacin 0.672 mgPantothenic acid 0.337 mgPhenylalanine 0.049 gPhosphorus, P 22 mgPhytosterols 16 mgPotassium, K 362 mgProline 0.028 gProtein 1.10 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 1.0 mcgSerine 0.040 gSodium, Na 1 mgStarch 5.43 gSucrose 2.41 gSugars, total 12.35 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.028 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.33 gTryptophan 0.009 gTyrosine 0.009 gValine 0.047 gVitamin A, IU 65 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.371 mgVitamin C, total ascorbic acid 8.8 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 75.66 gZinc, Zn 0.15 mg10:0 0.001 g12:0 0.002 g14:0 0.002 g16:0 0.103 g16:1 undifferentiated 0.010 g18:0 0.005 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.046 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bananas, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (7" to 7-7/8" long) (118g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 medium (7" to 7-7/8" long) (118g)
Amount Per Serving
Calories 105	Calories from Fat 4
	% Daily Value*
Total Fat 0.39 g	1%
Saturated Fat 0.132 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 422 mg	12%
Total Carbohydrate 26.95 g	9%
Dietary Fiber 3.1 g	12%
Sugars 14.43 g
Protein 1.29 g	3%
Vitamin A 76 IU	2%
Vitamin C 10.3 mg	17%
Calcium 6 mg	1%
Iron 0.31 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Bananas, raw 1 medium (7" to 7-7/8" long) (118g)

Complete Nutrition for 1 medium (7" to 7-7/8" long) (118g)

Alanine 0.047 gAlcohol, ethyl 0.0 gArginine 0.058 gAsh 0.97 gAspartic acid 0.146 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 26.95 gCarotene, alpha 30 mcgCarotene, beta 31 mcgCholesterol 0 mgCholine, total 11.6 mgCopper, Cu 0.092 mgCryptoxanthin, beta 0 mcgCystine 0.011 gEnergy 105 kcalEnergy 438 kjFatty acids, total monounsaturated 0.038 gFatty acids, total polyunsaturated 0.086 gFatty acids, total saturated 0.132 gFiber, total dietary 3.1 gFluoride, F 2.6 mcgFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgFructose 5.72 gGalactose 0.00 gGlucose (dextrose) 5.88 gGlutamic acid 0.179 gGlycine 0.045 gHistidine 0.091 gIron, Fe 0.31 mgIsoleucine 0.033 gLactose 0.00 gLeucine 0.080 gLutein + zeaxanthin 26 mcgLycopene 0 mcgLysine 0.059 gMagnesium, Mg 32 mgMaltose 0.01 gManganese, Mn 0.319 mgMethionine 0.009 gNiacin 0.785 mgPantothenic acid 0.394 mgPhenylalanine 0.058 gPhosphorus, P 26 mgPhytosterols 19 mgPotassium, K 422 mgProline 0.033 gProtein 1.29 gRetinol 0 mcgRiboflavin 0.086 mgSelenium, Se 1.2 mcgSerine 0.047 gSodium, Na 1 mgStarch 6.35 gSucrose 2.82 gSugars, total 14.43 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.033 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.39 gTryptophan 0.011 gTyrosine 0.011 gValine 0.055 gVitamin A, IU 76 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.433 mgVitamin C, total ascorbic acid 10.3 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 88.39 gZinc, Zn 0.18 mg10:0 0.001 g12:0 0.002 g14:0 0.002 g16:0 0.120 g16:1 undifferentiated 0.012 g18:0 0.006 g18:1 undifferentiated 0.026 g18:2 undifferentiated 0.054 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bananas, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (8" to 8-7/8" long) (136g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 large (8" to 8-7/8" long) (136g)
Amount Per Serving
Calories 121	Calories from Fat 4
	% Daily Value*
Total Fat 0.45 g	1%
Saturated Fat 0.152 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 487 mg	14%
Total Carbohydrate 31.06 g	10%
Dietary Fiber 3.5 g	14%
Sugars 16.63 g
Protein 1.48 g	3%
Vitamin A 87 IU	2%
Vitamin C 11.8 mg	20%
Calcium 7 mg	1%
Iron 0.35 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Bananas, raw 1 large (8" to 8-7/8" long) (136g)

Complete Nutrition for 1 large (8" to 8-7/8" long) (136g)

Alanine 0.054 gAlcohol, ethyl 0.0 gArginine 0.067 gAsh 1.12 gAspartic acid 0.169 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 31.06 gCarotene, alpha 34 mcgCarotene, beta 35 mcgCholesterol 0 mgCholine, total 13.3 mgCopper, Cu 0.106 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 121 kcalEnergy 505 kjFatty acids, total monounsaturated 0.044 gFatty acids, total polyunsaturated 0.099 gFatty acids, total saturated 0.152 gFiber, total dietary 3.5 gFluoride, F 3.0 mcgFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgFructose 6.60 gGalactose 0.00 gGlucose (dextrose) 6.77 gGlutamic acid 0.207 gGlycine 0.052 gHistidine 0.105 gIron, Fe 0.35 mgIsoleucine 0.038 gLactose 0.00 gLeucine 0.092 gLutein + zeaxanthin 30 mcgLycopene 0 mcgLysine 0.068 gMagnesium, Mg 37 mgMaltose 0.01 gManganese, Mn 0.367 mgMethionine 0.011 gNiacin 0.904 mgPantothenic acid 0.454 mgPhenylalanine 0.067 gPhosphorus, P 30 mgPhytosterols 22 mgPotassium, K 487 mgProline 0.038 gProtein 1.48 gRetinol 0 mcgRiboflavin 0.099 mgSelenium, Se 1.4 mcgSerine 0.054 gSodium, Na 1 mgStarch 7.32 gSucrose 3.25 gSugars, total 16.63 gTheobromine 0 mgThiamin 0.042 mgThreonine 0.038 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.45 gTryptophan 0.012 gTyrosine 0.012 gValine 0.064 gVitamin A, IU 87 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.499 mgVitamin C, total ascorbic acid 11.8 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 101.88 gZinc, Zn 0.20 mg10:0 0.001 g12:0 0.003 g14:0 0.003 g16:0 0.139 g16:1 undifferentiated 0.014 g18:0 0.007 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.063 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bananas, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 extra large (9" or longer) (152g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 extra large (9" or longer) (152g)
Amount Per Serving
Calories 135	Calories from Fat 4
	% Daily Value*
Total Fat 0.50 g	1%
Saturated Fat 0.170 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 544 mg	16%
Total Carbohydrate 34.72 g	12%
Dietary Fiber 4.0 g	16%
Sugars 18.59 g
Protein 1.66 g	3%
Vitamin A 97 IU	2%
Vitamin C 13.2 mg	22%
Calcium 8 mg	1%
Iron 0.40 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Bananas, raw 1 extra large (9" or longer) (152g)

Complete Nutrition for 1 extra large (9" or longer) (152g)

Alanine 0.061 gAlcohol, ethyl 0.0 gArginine 0.074 gAsh 1.25 gAspartic acid 0.188 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 34.72 gCarotene, alpha 38 mcgCarotene, beta 40 mcgCholesterol 0 mgCholine, total 14.9 mgCopper, Cu 0.119 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 135 kcalEnergy 564 kjFatty acids, total monounsaturated 0.049 gFatty acids, total polyunsaturated 0.111 gFatty acids, total saturated 0.170 gFiber, total dietary 4.0 gFluoride, F 3.3 mcgFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgFructose 7.37 gGalactose 0.00 gGlucose (dextrose) 7.57 gGlutamic acid 0.231 gGlycine 0.058 gHistidine 0.117 gIron, Fe 0.40 mgIsoleucine 0.043 gLactose 0.00 gLeucine 0.103 gLutein + zeaxanthin 33 mcgLycopene 0 mcgLysine 0.076 gMagnesium, Mg 41 mgMaltose 0.02 gManganese, Mn 0.410 mgMethionine 0.012 gNiacin 1.011 mgPantothenic acid 0.508 mgPhenylalanine 0.074 gPhosphorus, P 33 mgPhytosterols 24 mgPotassium, K 544 mgProline 0.043 gProtein 1.66 gRetinol 0 mcgRiboflavin 0.111 mgSelenium, Se 1.5 mcgSerine 0.061 gSodium, Na 2 mgStarch 8.18 gSucrose 3.63 gSugars, total 18.59 gTheobromine 0 mgThiamin 0.047 mgThreonine 0.043 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.50 gTryptophan 0.014 gTyrosine 0.014 gValine 0.071 gVitamin A, IU 97 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.558 mgVitamin C, total ascorbic acid 13.2 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 113.86 gZinc, Zn 0.23 mg10:0 0.002 g12:0 0.003 g14:0 0.003 g16:0 0.155 g16:1 undifferentiated 0.015 g18:0 0.008 g18:1 undifferentiated 0.033 g18:2 undifferentiated 0.070 g18:3 undifferentiated 0.041 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bananas, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA serving (126g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 NLEA serving (126g)
Amount Per Serving
Calories 112	Calories from Fat 4
	% Daily Value*
Total Fat 0.42 g	1%
Saturated Fat 0.141 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 451 mg	13%
Total Carbohydrate 28.78 g	10%
Dietary Fiber 3.3 g	13%
Sugars 15.41 g
Protein 1.37 g	3%
Vitamin A 81 IU	2%
Vitamin C 11.0 mg	18%
Calcium 6 mg	1%
Iron 0.33 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Bananas, raw 1 NLEA serving (126g)

Complete Nutrition for 1 NLEA serving (126g)

Alanine 0.050 gAlcohol, ethyl 0.0 gArginine 0.062 gAsh 1.03 gAspartic acid 0.156 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 28.78 gCarotene, alpha 32 mcgCarotene, beta 33 mcgCholesterol 0 mgCholine, total 12.3 mgCopper, Cu 0.098 mgCryptoxanthin, beta 0 mcgCystine 0.011 gEnergy 112 kcalEnergy 467 kjFatty acids, total monounsaturated 0.040 gFatty acids, total polyunsaturated 0.092 gFatty acids, total saturated 0.141 gFiber, total dietary 3.3 gFluoride, F 2.8 mcgFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgFructose 6.11 gGalactose 0.00 gGlucose (dextrose) 6.27 gGlutamic acid 0.192 gGlycine 0.048 gHistidine 0.097 gIron, Fe 0.33 mgIsoleucine 0.035 gLactose 0.00 gLeucine 0.086 gLutein + zeaxanthin 28 mcgLycopene 0 mcgLysine 0.063 gMagnesium, Mg 34 mgMaltose 0.01 gManganese, Mn 0.340 mgMethionine 0.010 gNiacin 0.838 mgPantothenic acid 0.421 mgPhenylalanine 0.062 gPhosphorus, P 28 mgPhytosterols 20 mgPotassium, K 451 mgProline 0.035 gProtein 1.37 gRetinol 0 mcgRiboflavin 0.092 mgSelenium, Se 1.3 mcgSerine 0.050 gSodium, Na 1 mgStarch 6.78 gSucrose 3.01 gSugars, total 15.41 gTheobromine 0 mgThiamin 0.039 mgThreonine 0.035 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 0.42 gTryptophan 0.011 gTyrosine 0.011 gValine 0.059 gVitamin A, IU 81 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.462 mgVitamin C, total ascorbic acid 11.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 94.39 gZinc, Zn 0.19 mg10:0 0.001 g12:0 0.003 g14:0 0.003 g16:0 0.129 g16:1 undifferentiated 0.013 g18:0 0.006 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.058 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bananas, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 89	Calories from Fat 3
	% Daily Value*
Total Fat 0.33 g	1%
Saturated Fat 0.112 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 358 mg	10%
Total Carbohydrate 22.84 g	8%
Dietary Fiber 2.6 g	10%
Sugars 12.23 g
Protein 1.09 g	2%
Vitamin A 64 IU	1%
Vitamin C 8.7 mg	14%
Calcium 5 mg	0%
Iron 0.26 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Bananas, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.040 gAlcohol, ethyl 0.0 gArginine 0.049 gAsh 0.82 gAspartic acid 0.124 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 22.84 gCarotene, alpha 25 mcgCarotene, beta 26 mcgCholesterol 0 mgCholine, total 9.8 mgCopper, Cu 0.078 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 89 kcalEnergy 371 kjFatty acids, total monounsaturated 0.032 gFatty acids, total polyunsaturated 0.073 gFatty acids, total saturated 0.112 gFiber, total dietary 2.6 gFluoride, F 2.2 mcgFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgFructose 4.85 gGalactose 0.00 gGlucose (dextrose) 4.98 gGlutamic acid 0.152 gGlycine 0.038 gHistidine 0.077 gIron, Fe 0.26 mgIsoleucine 0.028 gLactose 0.00 gLeucine 0.068 gLutein + zeaxanthin 22 mcgLycopene 0 mcgLysine 0.050 gMagnesium, Mg 27 mgMaltose 0.01 gManganese, Mn 0.270 mgMethionine 0.008 gNiacin 0.665 mgPantothenic acid 0.334 mgPhenylalanine 0.049 gPhosphorus, P 22 mgPhytosterols 16 mgPotassium, K 358 mgProline 0.028 gProtein 1.09 gRetinol 0 mcgRiboflavin 0.073 mgSelenium, Se 1.0 mcgSerine 0.040 gSodium, Na 1 mgStarch 5.38 gSucrose 2.39 gSugars, total 12.23 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.028 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.33 gTryptophan 0.009 gTyrosine 0.009 gValine 0.047 gVitamin A, IU 64 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.367 mgVitamin C, total ascorbic acid 8.7 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 74.91 gZinc, Zn 0.15 mg10:0 0.001 g12:0 0.002 g14:0 0.002 g16:0 0.102 g16:1 undifferentiated 0.010 g18:0 0.005 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.046 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 1 cup, mashed (225g)
Amount Per Serving
Calories 200	Calories from Fat 7
	% Daily Value*
Total Fat 0.74 g	1%
Saturated Fat 0.252 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 806 mg	23%
Total Carbohydrate 51.39 g	17%
Dietary Fiber 5.8 g	23%
Sugars 27.52 g
Protein 2.45 g	5%
Vitamin A 144 IU	3%
Vitamin C 19.6 mg	33%
Calcium 11 mg	1%
Iron 0.58 mg	3%
* Based on a 2000 calorie diet

Bananas, raw

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Nutrition information for Bananas, raw

Nutrition Facts

Serving Size: 1 cup, mashed (225g)

Amount Per Serving

Calories 200

Calories from Fat 7

% Daily Value*

Total Fat 0.74 g

1%

Saturated Fat 0.252 g

1%

Trans Fat

Cholesterol 0 mg

0%

Sodium 2 mg

0%

Potassium 806 mg

23%

Total Carbohydrate 51.39 g

17%

Dietary Fiber 5.8 g

23%

Sugars 27.52 g

Protein 2.45 g

5%

Vitamin A 144 IU

3%

Vitamin C 19.6 mg

33%

Calcium 11 mg

1%

Iron 0.58 mg

3%

Complete Nutrition for 1 cup, mashed (225g)

Nutrition information for Bananas, raw

Nutrition Facts

Serving Size: 1 cup, sliced (150g)

Amount Per Serving

Calories 134

Calories from Fat 4

% Daily Value*

Total Fat 0.50 g

1%

Saturated Fat 0.168 g

1%

Trans Fat

Cholesterol 0 mg

0%

Sodium 2 mg

0%

Potassium 537 mg

15%

Total Carbohydrate 34.26 g

11%

Dietary Fiber 3.9 g

16%

Sugars 18.34 g

Protein 1.64 g

3%

Vitamin A 96 IU

2%

Vitamin C 13.0 mg

22%

Calcium 8 mg

1%

Iron 0.39 mg

2%

Complete Nutrition for 1 cup, sliced (150g)

Nutrition information for Bananas, raw

Nutrition Facts

Serving Size: 1 extra small (less than 6" long) (81g)

Amount Per Serving

Calories 72

Calories from Fat 2

% Daily Value*

Total Fat 0.27 g

0%

Saturated Fat 0.091 g