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Top 100 Foods lowest in 20:3 undifferentiated

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Values shown for 100 gram serving size

Stew, hominy with mutton (Navajo)0.000g
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0.000g
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0.000g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.000g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0.000g
Frybread, made with lard (Navajo)0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Babyfood, meat, turkey, strained0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.000g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Spaghetti, dry, unenriched0.000g
Beef, variety meats and by-products, brain, cooked, simmered0.000g
Turkey, heart, all classes, raw0.000g
Pie, pecan, commercially prepared0.000g
Pork, pickled pork hocks0.000g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.000g
Peppers, sweet, red, raw0.000g
TACO BELL, Taco Salad0.000g
Pork, Shoulder petite tender, boneless, separable lean and fat, raw0.000g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.000g
Salad dressing, mayonnaise, soybean oil, with salt0.000g
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
Broccoli raab, cooked0.000g
Edamame, frozen, prepared0.000g
Babyfood, fruit, peaches, strained0.000g
McDONALD'S, Sausage Burrito0.000g
BURGER KING, Hash Brown Rounds0.000g
Candies, MASTERFOODS USA, SNICKERS Bar0.000g
TACO BELL, BURRITO SUPREME with steak0.000g
TACO BELL, BURRITO SUPREME with chicken0.000g
Candies, milk chocolate, with rice cereal0.000g
McDONALD'S, Sausage Patty0.000g
BURGER KING, Chicken WHOPPER Sandwich0.000g
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal0.000g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil0.000g
Potatoes, mashed, home-prepared, whole milk and margarine added0.000g
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated0.000g
PIZZA HUT 14" Pepperoni Pizza, Regular Crust0.000g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.000g
Pie crust, refrigerated, regular, unbaked0.000g
Bologna, chicken, pork, beef0.000g
Pork, fresh, loin, tenderloin, separable lean only, raw0.000g
Kielbasa, kolbassy, pork, beef, nonfat dry milk added0.000g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.000g
Bread, kneel down (Navajo)0.000g
Fish, roughy, orange, cooked, dry heat0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS0.000g
Cornmeal, degermed, unenriched, white0.000g
Nuts, walnuts, black, dried0.000g
TACO BELL, BURRITO SUPREME with beef0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Fish, fish portions and sticks, frozen, preheated0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.000g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated0.000g
Nuts, pecans, dry roasted, with salt added0.000g
Beef, ground, 85% lean meat / 15% fat, raw0.000g
Potato puffs, frozen, oven-heated0.000g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0.000g
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone0.000g
Waffle, plain, frozen, ready-to-heat, microwave0.000g
Dates, deglet noor0.000g
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled0.000g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra0.000g
Beans, baked, canned, plain or vegetarian0.000g
Beef, variety meats and by-products, kidneys, cooked, simmered0.000g
USDA Commodity,Bakery, Flour Mix0.000g
Cheese, cream, fat free0.000g
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)0.000g
Chicken roll, light meat0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Macaroni, cooked, unenriched0.000g
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins0.000g
Caribou, hind quarter meat, raw (Alaska Native)0.000g
McDONALD'S, McFLURRY with OREO cookies0.000g
Stew, dumpling with mutton (Navajo)0.000g
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised0.000g
Snacks, pretzels, hard, plain, salted0.000g
English muffins, plain, enriched, with ca prop (includes sourdough)0.000g
USDA Commodity, luncheon meat, canned0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Pork, bacon, rendered fat, cooked0.000g
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled0.000g
Cereals ready-to-eat, GENERAL MILLS, BASIC 40.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
McDONALD'S, Biscuit, regular size0.000g
McDONALD'S, Honey0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0.000g
Chicken pot pie, frozen entree, prepared0.000g
Cheese, neufchatel0.000g
USDA Commodity, Peanut Butter, smooth0.000g
TACO BELL, Soft Taco with steak0.000g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.000g
Turkey, gizzard, all classes, raw0.000g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal0.000g
Snacks, popcorn, unpopped kernels0.000g
Turkey, gizzard, all classes, cooked, simmered0.000g
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