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Top 100 Foods lowest in 20:3 undifferentiated

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Values shown for 100 gram serving size

Tennis Bread, plain (Apache)0.000g
Puddings, tapioca, ready-to-eat0.000g
Cake, snack cakes, creme-filled, chocolate with frosting0.000g
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.000g
Pie, pumpkin, commercially prepared0.000g
Chicken, gizzard, all classes, raw0.000g
Soup, black bean, canned, prepared with equal volume water0.000g
Snacks, granola bars, soft, uncoated, chocolate chip0.000g
Pie crust, deep dish, frozen, unbaked, made with enriched flour0.000g
Tortilla, includes plain and from mutton sandwich (Navajo)0.000g
Snacks, tortilla chips, nacho cheese0.000g
McDONALD'S, French Fries0.000g
Lasagna, Vegetable, frozen, baked0.000g
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Babyfood, vegetables, peas, strained0.000g
McDONALD'S, BIG BREAKFAST0.000g
Potato pancakes0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Potato puffs, frozen, unprepared0.000g
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus0.000g
Mush, blue corn with ash (Navajo)0.000g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.000g
Bread, Multi-Grain, toasted (includes whole-grain)0.000g
Tofu, extra firm, prepared with nigari0.000g
Cheese, cottage, lowfat, 2% milkfat0.000g
Light Ice Cream, soft serve, blended with cookie pieces0.000g
Egg, Cheese and Sausage Griddle Cake Sandwich0.000g
Gravy, HEINZ Home Style Savory Beef Gravy0.000g
Soup, chili beef, canned, prepared with equal volume water0.000g
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.000g
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal0.000g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.000g
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.000g
Teff, uncooked0.000g
Doughnuts, cake-type, plain, chocolate-coated or frosted0.000g
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned0.000g
Fish, sheefish, raw (Alaska Native)0.000g
Bologna, beef0.000g
Candies, NESTLE, 100 GRAND Bar0.000g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.000g
TACO BELL, BURRITO SUPREME with chicken0.000g
Candies, milk chocolate, with rice cereal0.000g
McDONALD'S, Sausage Patty0.000g
Frankfurter, chicken0.000g
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned0.000g
Babyfood, meat, turkey, junior0.000g
McDONALD'S, McDONALDLAND Cookies0.000g
Nuts, pistachio nuts, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH0.000g
Pork, pickled pork hocks0.000g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.000g
WENDY'S, CLASSIC SINGLE Hamburger, no cheese0.000g
Candies, milk chocolate coated coffee beans0.000g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared0.000g
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans0.000g
Beef, variety meats and by-products, brain, raw0.000g
Beef stew, canned entree0.000g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.000g
Stew, steamed corn (Navajo)0.000g
Candies, chocolate, dark, 70-85% cacao solids0.000g
Chicken, ground, raw0.000g
Nuts, almonds, oil roasted, with salt added0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.000g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated0.000g
Nuts, pecans, dry roasted, with salt added0.000g
Beef, ground, 85% lean meat / 15% fat, raw0.000g
Potato puffs, frozen, oven-heated0.000g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0.000g
Spices, cinnamon, ground0.000g
McDONALD'S, Chicken McNUGGETS0.000g
Turkey, heart, all classes, cooked, simmered0.000g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water0.000g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0.000g
Fast foods, french toast sticks0.000g
English muffins, raisin-cinnamon (includes apple-cinnamon)0.000g
Ostrich, ground, raw0.000g
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran0.000g
Fast foods, hamburger, large, single patty, with condiments0.000g
BURGER KING, WHOPPER, with cheese0.000g
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned0.000g
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)0.000g
TACO BELL, Soft Taco with chicken0.000g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.000g
Fast foods, potato, french fried in vegetable oil0.000g
WENDY'S, Jr. Hamburger, without cheese0.000g
Asparagus, cooked, boiled, drained0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
McDONALD'S, McFLURRY with OREO cookies0.000g
Stew, dumpling with mutton (Navajo)0.000g
Cabbage, common, cooked, boiled, drained, with salt0.000g
Snacks, tortilla chips, plain, white corn0.000g
Snacks, pretzels, hard, plain, salted0.000g
English muffins, plain, enriched, with ca prop (includes sourdough)0.000g
USDA Commodity, luncheon meat, canned0.000g
Veal, variety meats and by-products, liver, cooked, braised0.000g
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