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Top 100 Foods lowest in 20:3 undifferentiated

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Values shown for 100 gram serving size

KENTUCKY FRIED CHICKEN, Coleslaw0.000g
Soup, vegetable beef, dry, mix, prepared with water0.000g
Chicken, liver, all classes, raw0.000g
USDA Commodity, Bakery , Flour Mix Low-fat0.000g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0.000g
Salami, cooked, beef and pork0.000g
Macaroni, cooked, enriched0.000g
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies0.000g
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Bologna, chicken, pork0.000g
Candies, semisweet chocolate0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Babyfood, vegetables, peas, strained0.000g
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust0.000g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.000g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.000g
Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies0.000g
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust0.000g
Taco shells, baked0.000g
Cornmeal, degermed, enriched, white0.000g
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled0.000g
Beef, variety meats and by-products, tongue, cooked, simmered0.000g
Nuts, cashew nuts, oil roasted, without salt added0.000g
Waffles, buttermilk, frozen, ready-to-heat0.000g
Beef, ground, patties, frozen, cooked, broiled0.000g
Beef, variety meats and by-products, liver, raw0.000g
Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars0.000g
Margarine, vegetable oil spread, 60% fat, stick0.000g
Cereals ready-to-eat, Ralston TASTEEOS0.000g
Tempeh0.000g
Emu, fan fillet, cooked, broiled0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes0.000g
Chicken, ground, crumbles, cooked, pan-browned0.000g
Soymilk, original and vanilla, unfortified0.000g
Spaghetti, dry, enriched0.000g
Gravy, HEINZ Home Style Savory Beef Gravy0.000g
Soup, chili beef, canned, prepared with equal volume water0.000g
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.000g
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal0.000g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.000g
Stew, mutton, corn, squash (Navajo)0.000g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0.000g
Bread, Multi-Grain, toasted (includes whole-grain)0.000g
Tofu, extra firm, prepared with nigari0.000g
Candies, 5TH AVENUE Candy Bar0.000g
McDONALD'S, Spicy Buffalo Sauce0.000g
Doughnuts, cake-type, plain, chocolate-coated or frosted0.000g
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled0.000g
Nuts, pecans, oil roasted, without salt added0.000g
BURGER KING, Hash Brown Rounds0.000g
Candies, MASTERFOODS USA, SNICKERS Bar0.000g
TACO BELL, BURRITO SUPREME with steak0.000g
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered0.000g
Caribou, shoulder meat, dried (Alaska Native)0.000g
Babyfood, cereal, oatmeal, dry0.000g
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust0.000g
McDONALD'S, Scrambled Eggs0.000g
Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies0.000g
Pork, cured, bacon, raw0.000g
Waffle, buttermilk, frozen, ready-to-heat, toasted0.000g
Pie crust, refrigerated, regular, baked0.000g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)0.000g
Soy flour, low-fat0.000g
Spaghetti, cooked, unenriched, with added salt0.000g
Soup, wonton, Chinese restaurant0.000g
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned0.000g
Chicken, liver, all classes, cooked, pan-fried0.000g
McDONALD'S, Creamy Ranch Sauce0.000g
Candies, ROLO Caramels in Milk Chocolate0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.000g
Pie crust, standard-type, frozen, ready-to-bake, enriched0.000g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.000g
Pasta with Sliced Franks in Tomato Sauce, canned entree0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX0.000g
Beans, kidney, all types, mature seeds, canned0.000g
Chicken, ground, raw0.000g
Nuts, almonds, oil roasted, with salt added0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans0.000g
Broccoli, cooked, boiled, drained, with salt0.000g
Snacks, tortilla chips, ranch-flavor0.000g
Soy flour, defatted, crude protein basis (N x 6.25)0.000g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.000g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled0.000g
Candies, milk chocolate0.000g
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning0.000g
Margarine Spread, approximately 48% fat, tub0.000g
McDONALD'S, Sausage Biscuit with Egg0.000g
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.000g
Candies, soft fruit and nut squares0.000g
Oil, corn and canola0.000g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.000g
Snacks, popcorn, microwave, 94% fat free0.000g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.000g
Beef, variety meats and by-products, kidneys, raw0.000g
Cornmeal, degermed, enriched, yellow0.000g
Spaghetti with meat sauce, frozen entree0.000g
Babyfood, meat, beef, strained0.000g
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