Complete Nutrition for 100 grams
Alanine 0.033 gArginine 0.024 gAsh 0.50 gAspartic acid 0.189 gBetaine 0.1 mgCalcium, Ca 8 mgCarbohydrate, by difference 4.22 gCarotene, alpha 42 mcgCarotene, beta 135 mcgCholesterol 0 mgCholine, total 4.8 mgCopper, Cu 0.017 mgCryptoxanthin, beta 17 mcgCystine 0.011 gEnergy 530 kjEnergy 127 kcalFatty acids, total monounsaturated 2.337 gFatty acids, total polyunsaturated 5.900 gFatty acids, total saturated 1.590 gFiber, total dietary 1.8 gFolate, food 2 mcgFolate, total 2 mcgFructose 1.08 gGalactose 0.00 gGlucose (dextrose) 1.09 gGlutamic acid 0.176 gGlycine 0.027 gHistidine 0.009 gIron, Fe 0.30 mgIsoleucine 0.022 gLactose 0.00 gLeucine 0.033 gLycopene 0 mcgLysine 0.036 gMagnesium, Mg 8 mgMaltose 0.00 gManganese, Mn 0.062 mgMethionine 0.007 gNiacin 0.582 mgPantothenic acid 0.111 mgPhenylalanine 0.084 gPhosphorus, P 15 mgPotassium, K 134 mgProline 0.022 gProtein 0.78 gRetinol 0 mcgRiboflavin 0.048 mgSelenium, Se 0.6 mcgSerine 0.049 gSodium, Na 17 mgStarch 0.00 gSucrose 0.00 gSugars, total 2.17 gThiamin 0.042 mgThreonine 0.033 gTocopherol, beta 0.07 mgTocopherol, delta 2.30 mgTocopherol, gamma 7.55 mgTotal lipid (fat) 11.85 gTryptophan 0.011 gTyrosine 0.011 gValine 0.033 gVitamin A, IU 273 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.196 mgVitamin C, total ascorbic acid 177.0 mgVitamin E (alpha-tocopherol) 1.40 mgVitamin K (phylloquinone) 21.3 mcgWater 82.65 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.100 g16:1 undifferentiated 0.002 g17:0 0.000 g17:1 0.000 g18:0 0.420 g18:1 undifferentiated 2.310 g18:2 undifferentiated 5.130 g18:3 undifferentiated 0.770 g18:4 0.000 g20:0 0.035 g20:1 0.025 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.035 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g