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French toast sticks Fast foods

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Nutrition information for French toast sticks Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 pieces (65g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 pieces (65g)

Amount Per Serving

 

Calories  221

Calories from Fat  104
 
% Daily Value*

Total Fat  11.53 g

18%
Saturated Fat  2.593 g
13%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   278 mg

12%

Potassium   72 mg

2%

Total Carbohydrate   26.79 g

9%
Dietary Fiber   0.9 g
4%
Sugars   6.43 g
 

Protein   3.90 g

8%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   34 mg

3%

Iron   1.25 mg

7%
* Based on a 2000 calorie diet
% Daily Value for French toast sticks Fast foods 3 pieces (65g)

Complete Nutrition for 3 pieces (65g)

Alcohol, ethyl 0.0 gAsh 0.96 gBetaine 13.0 mgCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 26.79 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 9.0 mgCopper, Cu 0.055 mgCryptoxanthin, beta 0 mcgEnergy 221 kcalEnergy 924 kjFatty acids, total monounsaturated 6.176 gFatty acids, total polyunsaturated 1.668 gFatty acids, total saturated 2.593 gFiber, total dietary 0.9 gFolate, DFE 138 mcg_DFEFolate, food 92 mcgFolate, total 119 mcgFolic acid 27 mcgFructose 0.49 gGalactose 0.00 gGlucose (dextrose) 0.67 gIron, Fe 1.25 mgLactose 0.10 gLutein + zeaxanthin 3 mcgLycopene 0 mcgMagnesium, Mg 12 mgMaltose 0.53 gManganese, Mn 0.254 mgNiacin 1.674 mgPantothenic acid 0.218 mgPhosphorus, P 57 mgPotassium, K 72 mgProtein 3.90 gRetinol 0 mcgRiboflavin 0.114 mgSelenium, Se 7.9 mcgSodium, Na 278 mgStarch 17.29 gSucrose 4.64 gSugars, total 6.43 gTheobromine 0 mgThiamin 0.185 mgTocopherol, beta 0.05 mgTocopherol, delta 2.28 mgTocopherol, gamma 3.44 mgTotal lipid (fat) 11.53 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.4 mcgWater 21.82 gZinc, Zn 0.33 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.275 g16:1 undifferentiated 0.020 g17:0 0.008 g17:1 0.000 g18:0 1.230 g18:1 undifferentiated 6.114 g18:2 undifferentiated 1.574 g18:3 n-3 c,c,c 0.094 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.094 g18:4 0.000 g20:0 0.038 g20:1 0.042 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.038 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for French toast sticks Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 5 pieces (109g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 5 pieces (109g)

Amount Per Serving

 

Calories  371

Calories from Fat  174
 
% Daily Value*

Total Fat  19.34 g

30%
Saturated Fat  4.348 g
22%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   467 mg

19%

Potassium   121 mg

3%

Total Carbohydrate   44.92 g

15%
Dietary Fiber   1.5 g
6%
Sugars   10.78 g
 

Protein   6.54 g

13%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   58 mg

6%

Iron   2.09 mg

12%
* Based on a 2000 calorie diet
% Daily Value for French toast sticks Fast foods 5 pieces (109g)

Complete Nutrition for 5 pieces (109g)

Alcohol, ethyl 0.0 gAsh 1.60 gBetaine 21.8 mgCaffeine 0 mgCalcium, Ca 58 mgCarbohydrate, by difference 44.92 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 15.2 mgCopper, Cu 0.093 mgCryptoxanthin, beta 0 mcgEnergy 371 kcalEnergy 1550 kjFatty acids, total monounsaturated 10.357 gFatty acids, total polyunsaturated 2.797 gFatty acids, total saturated 4.348 gFiber, total dietary 1.5 gFolate, DFE 231 mcg_DFEFolate, food 155 mcgFolate, total 199 mcgFolic acid 45 mcgFructose 0.82 gGalactose 0.00 gGlucose (dextrose) 1.12 gIron, Fe 2.09 mgLactose 0.16 gLutein + zeaxanthin 4 mcgLycopene 0 mcgMagnesium, Mg 21 mgMaltose 0.89 gManganese, Mn 0.425 mgNiacin 2.807 mgPantothenic acid 0.366 mgPhosphorus, P 95 mgPotassium, K 121 mgProtein 6.54 gRetinol 0 mcgRiboflavin 0.191 mgSelenium, Se 13.3 mcgSodium, Na 467 mgStarch 28.99 gSucrose 7.78 gSugars, total 10.78 gTheobromine 0 mgThiamin 0.310 mgTocopherol, beta 0.08 mgTocopherol, delta 3.82 mgTocopherol, gamma 5.77 mgTotal lipid (fat) 19.34 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.96 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 15.8 mcgWater 36.59 gZinc, Zn 0.56 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.137 g16:1 undifferentiated 0.034 g17:0 0.013 g17:1 0.000 g18:0 2.062 g18:1 undifferentiated 10.253 g18:2 undifferentiated 2.639 g18:3 n-3 c,c,c 0.158 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.158 g18:4 0.000 g20:0 0.063 g20:1 0.071 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.064 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for French toast sticks Fast foods

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  340

Calories from Fat  160
 
% Daily Value*

Total Fat  17.74 g

27%
Saturated Fat  3.989 g
20%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   428 mg

18%

Potassium   111 mg

3%

Total Carbohydrate   41.21 g

14%
Dietary Fiber   1.4 g
6%
Sugars   9.89 g
 

Protein   6.00 g

12%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   53 mg

5%

Iron   1.92 mg

11%
* Based on a 2000 calorie diet
% Daily Value for French toast sticks Fast foods 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.47 gBetaine 20.0 mgCaffeine 0 mgCalcium, Ca 53 mgCarbohydrate, by difference 41.21 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 13.9 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgEnergy 340 kcalEnergy 1422 kjFatty acids, total monounsaturated 9.502 gFatty acids, total polyunsaturated 2.566 gFatty acids, total saturated 3.989 gFiber, total dietary 1.4 gFolate, DFE 212 mcg_DFEFolate, food 142 mcgFolate, total 183 mcgFolic acid 41 mcgFructose 0.75 gGalactose 0.00 gGlucose (dextrose) 1.03 gIron, Fe 1.92 mgLactose 0.15 gLutein + zeaxanthin 4 mcgLycopene 0 mcgMagnesium, Mg 19 mgMaltose 0.82 gManganese, Mn 0.390 mgNiacin 2.575 mgPantothenic acid 0.336 mgPhosphorus, P 87 mgPotassium, K 111 mgProtein 6.00 gRetinol 0 mcgRiboflavin 0.175 mgSelenium, Se 12.2 mcgSodium, Na 428 mgStarch 26.60 gSucrose 7.14 gSugars, total 9.89 gTheobromine 0 mgThiamin 0.284 mgTocopherol, beta 0.07 mgTocopherol, delta 3.50 mgTocopherol, gamma 5.29 mgTotal lipid (fat) 17.74 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.053 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.88 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.5 mcgWater 33.57 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.961 g16:1 undifferentiated 0.031 g17:0 0.012 g17:1 0.000 g18:0 1.892 g18:1 undifferentiated 9.406 g18:2 undifferentiated 2.421 g18:3 n-3 c,c,c 0.145 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.145 g18:4 0.000 g20:0 0.058 g20:1 0.065 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.059 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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