Complete Nutrition for 100 grams
Ash 1.25 gCalcium, Ca 57 mgCarbohydrate, by difference 48.26 gCholesterol 7 mgCopper, Cu 0.091 mgEnergy 330 kcalEnergy 1380 kjFatty acids, total monounsaturated 4.411 gFatty acids, total polyunsaturated 1.055 gFatty acids, total saturated 4.621 gFolate, DFE 196 mcg_DFEFolate, food 17 mcgFolate, total 122 mcgFolic acid 105 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.10 gIron, Fe 4.04 mgLactose 0.00 gMagnesium, Mg 18 mgMaltose 1.76 gManganese, Mn 0.297 mgNiacin 4.603 mgPantothenic acid 0.164 mgPhosphorus, P 123 mgPotassium, K 77 mgProtein 6.69 gRiboflavin 0.217 mgSelenium, Se 18.6 mcgSodium, Na 329 mgStarch 42.85 gSucrose 0.17 gSugars, total 2.03 gThiamin 0.430 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.54 mgTotal lipid (fat) 12.22 gVitamin B-12 0.00 mcgVitamin B-6 0.038 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 31.57 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.004 g14:0 0.238 g14:1 0.032 g15:0 0.032 g15:1 0.000 g16:0 2.548 g16:1 undifferentiated 0.234 g17:0 0.101 g17:1 0.058 g18:0 1.676 g18:1 undifferentiated 4.024 g18:2 undifferentiated 0.978 g18:3 n-3 c,c,c 0.051 g18:3 n-6 c,c,c 0.004 g18:3 undifferentiated 0.004 g20:0 0.022 g20:1 0.063 g20:2 n-6 c,c 0.018 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.000 g8:0 0.000 g